| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/15/2007 |
Bike |
Kapfenberg Muerzzusschlag |
Easy |
45.0 km |
2:17:00 |
3:03 |
 |
| 10/4/2014 |
Run |
Skogsmaran Vildmarksleden |
Race |
42.6 km |
4:49:52 |
6:49 |
|
| 5/4/2008 |
Bike |
|
Race |
40.0 km |
3:39:11 |
5:29 |
|
| 3/18/2007 |
Bike |
Bruck Am Der Mur -> Leoben Alt1 |
Long Hills |
36.0 km |
2:15:00 |
3:45 |
|
| 6/6/2006 |
Bike |
|
Tempo |
36.0 km |
1:26:00 |
2:24 |
|
| 7/29/2007 |
Bike |
Random Route |
Easy Hill |
30.0 km |
4:00:00 |
8:00 |
|
| 3/3/2007 |
Bike |
Around Leoben |
Easy |
25.0 km |
1:14:29 |
2:59 |
|
| 4/19/2007 |
Bike |
Leoben->Mugel |
Long Hills |
23.0 km |
1:35:59 |
4:11 |
|
| 8/23/2014 |
Run |
|
Default |
22.2 km |
3:11:52 |
8:38 |
|
| 3/27/2007 |
Bike |
Schalndizgraben |
Long Hills |
22.0 km |
1:06:41 |
3:02 |
|
| 5/1/2008 |
Bike |
Amsterdamse bos hill |
Rolling Hills |
20.0 km |
1:00:00 |
3:00 |
|
| 9/21/2014 |
Run |
|
Default |
19.2 km |
1:57:32 |
6:08 |
|
| 3/11/2007 |
Bike |
Leoben -> Proleb ->Thonreit -> Hoeller Harb |
Mixed |
19.0 km |
1:07:38 |
3:34 |
|
| 7/27/2014 |
Run |
|
Default |
18.5 km |
2:00:06 |
6:30 |
|
| 4/22/2007 |
Hiking |
|
Default |
18.0 km |
5:24:47 |
18:03 |
|
| 11/17/2007 |
Cross-country |
|
Default |
16.0 km |
1:30:00 |
5:38 |
|
| 7/12/2007 |
Hiking |
|
Default |
16.0 km |
5:00:00 |
18:45 |
|
| 7/10/2014 |
Run |
|
Default |
14.6 km |
1:33:09 |
6:22 |
|
| 10/16/2011 |
Run |
Home to Bois de Sauvabelin |
Hill |
13.0 km |
1:29:20 |
6:53 |
|
| 7/24/2014 |
Run |
|
Hill |
12.1 km |
1:20:28 |
6:40 |
|
| 11/20/2011 |
Run |
Home to Croissettes |
Long Hills |
12.0 km |
1:30:00 |
7:30 |
|
| 2/6/2008 |
Bike |
Random Route |
Mixed |
12.0 km |
35:00 |
2:55 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
12.0 km |
1:18:00 |
6:30 |
|
| 4/28/2007 |
Hiking |
|
Default |
12.0 km |
2:26 |
0:13 |
|
| 8/20/2006 |
Bike |
Vernayaz+Batiaz |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 6/4/2006 |
Run |
Martigny -> Charrat |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 6/3/2006 |
Bike |
Gd St Bernard |
Hills |
12.0 km |
1:00:00 |
5:00 |
|
| 12/26/2010 |
Run |
Korylobos |
Long Hills |
11.0 km |
1:16:13 |
6:56 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
11.0 km |
40:00 |
3:39 |
|
| 4/9/2007 |
Bike |
Proleber Berg |
Long Hills |
11.0 km |
1:09:19 |
6:19 |
|
| 4/22/2008 |
Bike |
Korylvos Road To Restaurant |
Long Hills |
10.5 km |
45:20 |
4:19 |
|
| 12/23/2010 |
Run |
Korylobos |
Long Hills |
10.5 km |
1:03:49 |
6:05 |
|
| 6/2/2007 |
Run |
Long run, 70min |
Long Hills |
10.4 km |
1:11:09 |
6:51 |
|
| 10/30/2011 |
Run |
Marathon de Lausanne, 10k course (approximate!) |
Race |
10.0 km |
43:32 |
4:22 |
|
| 10/23/2011 |
Run |
Marathon de Lausanne, 10k course (approximate!) |
Long |
10.0 km |
50:03 |
5:01 |
|
| 1/8/2011 |
Run |
Run to work |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 12/24/2010 |
Run |
Korylobos |
Long Hills |
10.0 km |
1:00:00 |
6:00 |
|
| 12/21/2010 |
Run |
Korylobos |
Long Hills |
10.0 km |
1:03:00 |
6:18 |
|
| 8/17/2008 |
Run |
Amsterdamse Bos Crosloop |
Long |
10.0 km |
54:21 |
5:27 |
|
| 5/28/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
10.0 km |
32:21 |
3:15 |
|
| 11/18/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
10.0 km |
1:18:10 |
7:49 |
|
| 7/1/2007 |
Run |
Random Route |
Race |
10.0 km |
1:43:00 |
10:18 |
|
| 6/24/2007 |
Run |
Mugel |
Walking |
10.0 km |
2:00:00 |
12:00 |
|
| 5/5/2007 |
Bike |
Proleber Berg |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 5/5/2007 |
Bike |
Leoben -> Proleb ->Thonreit -> Hoeller Harb |
Long Hills |
10.0 km |
1:05:06 |
6:31 |
|
| 4/6/2007 |
Hiking |
|
Default |
10.0 km |
4:00:00 |
24:00 |
|
| 6/21/2006 |
Walk |
|
Default |
10.0 km |
4:00:00 |
24:00 |
|
| 6/5/2006 |
Bike |
Sommet - Croix |
Hills |
10.0 km |
1:15:00 |
7:30 |
|
| 2/1/2006 |
Run |
Around martigny |
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 11/15/2005 |
Run |
Martigny -> Charrat |
Long |
10.0 km |
47:00 |
4:42 |
|
| 4/13/2008 |
Run |
Amsterdamse bos hill |
Long |
9.5 km |
1:05:03 |
6:51 |
|
| 7/8/2007 |
Run |
Kolokythas->Kalathas |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 12/20/2010 |
Run |
Korylobos |
Long Hills |
9.0 km |
55:00 |
6:07 |
|
| 6/21/2008 |
Run |
Amsterdamse bos hill |
Long Hills |
9.0 km |
56:18 |
6:16 |
|
| 4/6/2008 |
Run |
Amsterdamse bos hill |
Long |
9.0 km |
1:01:40 |
6:52 |
|
| 2/20/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
9.0 km |
26:00 |
2:54 |
|
| 2/20/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
9.0 km |
24:00 |
2:40 |
|
| 2/3/2008 |
Run |
To bos boat lake |
Long |
9.0 km |
59:00 |
6:34 |
|
| 1/13/2008 |
Run |
To bos boat lake |
Long |
9.0 km |
1:00:00 |
6:40 |
|
| 6/24/2007 |
Run |
Mugel |
Long Hills |
9.0 km |
1:21:22 |
9:03 |
|
| 7/31/2014 |
Run |
|
Hill Intervals |
8.9 km |
1:03:01 |
7:06 |
|
| 10/11/2005 |
Walk |
|
Default |
8.6 km |
3:53:00 |
27:06 |
|
| 11/19/2011 |
Run |
Lake |
Interval |
8.5 km |
47:22 |
5:35 |
|
| 3/14/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
8.5 km |
57:00 |
6:43 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
8.5 km |
29:00 |
3:25 |
|
| 9/27/2009 |
Run |
Katwijk zuid |
Long Hills |
8.3 km |
50:55 |
6:09 |
|
| 11/13/2011 |
Run |
Random Route |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 12/5/2010 |
Run |
Home -> Homburger Landstrasse |
Long |
8.0 km |
50:00 |
6:15 |
|
| 11/1/2009 |
Hiking |
Eisenerzer Reichenstein |
Default |
8.0 km |
4:24:00 |
33:00 |
|
| 10/3/2009 |
Run |
Katwijk zuid |
Long Hills |
8.0 km |
50:30 |
6:19 |
|
| 9/20/2009 |
Run |
Katwijk noord |
Long Hills |
8.0 km |
51:40 |
6:28 |
|
| 8/30/2009 |
Run |
Random Route |
Easy Hill |
8.0 km |
45:00 |
5:38 |
|
| 11/2/2008 |
Run |
Random Route |
Long Hills |
8.0 km |
59:49 |
7:29 |
|
| 8/10/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
8.0 km |
48:33 |
6:05 |
|
| 4/26/2008 |
Run |
Korylvos Road To Restaurant |
Long Hills |
8.0 km |
57:09 |
7:09 |
|
| 4/19/2008 |
Run |
Korylovos Antenna Trail |
Long Hills |
8.0 km |
55:00 |
6:53 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
8.0 km |
50:00 |
6:15 |
|
| 5/27/2007 |
Bike |
Proleber Berg |
Long Hills |
8.0 km |
1:25:00 |
10:38 |
|
| 5/20/2007 |
Hiking |
|
Default |
8.0 km |
4:00:00 |
30:00 |
|
| 3/23/2007 |
Cross-country |
|
Default |
8.0 km |
1:24:18 |
10:33 |
|
| 2/24/2007 |
Bike |
Around Leoben |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 11/9/2006 |
Run |
Seegraben |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 8/15/2006 |
Bike |
Martigny->Col de Planches (leg 1) |
Hills |
8.0 km |
58:00 |
7:15 |
|
| 7/29/2014 |
Run |
|
Default |
7.9 km |
56:46 |
7:13 |
|
| 9/19/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
7800.0 m |
53:36 |
6:53 |
|
| 11/29/2007 |
Run |
Random Route |
Fartlek |
7.7 km |
45:21 |
5:54 |
|
| 11/29/2009 |
Run |
Katwijk zuid |
Easy Hill |
7.5 km |
50:00 |
6:40 |
|
| 1/27/2008 |
Run |
Around Bosbaan lake |
Long |
7.5 km |
40:15 |
5:22 |
|
| 1/20/2008 |
Run |
To bos boat lake |
Long |
7.5 km |
45:31 |
6:05 |
|
| 2/20/2007 |
Bike |
Seegraben |
Easy Hill |
7.5 km |
33:36 |
4:29 |
|
| 9/13/2008 |
Run |
Amsterdamse Bos Crosloop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 7/19/2014 |
Run |
|
Default |
7.3 km |
1:37:10 |
13:16 |
|
| 7/6/2014 |
Run |
|
Default |
7.3 km |
43:36 |
6:01 |
|
| 7/2/2014 |
Run |
|
Default |
7.2 km |
54:49 |
7:36 |
|
| 4/1/2007 |
Run |
Holzbauer |
Long Hills |
7150.0 m |
53:53 |
7:33 |
|
| 6/29/2014 |
Run |
|
Default |
7.1 km |
33:14 |
4:42 |
|
| 9/27/2014 |
Run |
|
Default |
7.0 km |
56:23 |
8:02 |
|
| 10/19/2008 |
Run |
Random Route |
Easy Hill |
7.0 km |
50:00 |
7:09 |
|
| 7/25/2008 |
Run |
To bos boat lake |
Easy Hill |
7.0 km |
40:00 |
5:43 |
|
| 7/14/2008 |
Run |
Amsterdamse bos hill |
Easy |
7.0 km |
52:00 |
7:26 |
|