| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Hildebran 5K |
Race |
3.1 mi |
27:56 |
9:01 |
 |
| 9/20/2008 |
Run |
Asheville Carrier Park |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 9/27/2008 |
Run |
Hit the Brixx 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 10/4/2008 |
Run |
Morganton HOP |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 10/11/2008 |
Run |
Hickory Oktoberfest 5k |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 10/18/2008 |
Run |
Foothills Komen Race for the Cure 5K |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 10/25/2008 |
Run |
Runway 5k - Charlotte Douglas Airport |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 11/1/2008 |
Run |
Dowd Y Run - 5k |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 11/8/2008 |
Run |
Huntersville Family Fitness & Aquatics |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 11/15/2008 |
Run |
Springmaid Road Race |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 11/22/2008 |
Run |
Santa Scramble |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 11/27/2008 |
Run |
Lake Norman Turkey Trot |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 12/6/2008 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 12/20/2008 |
Run |
Kannapolis Frostbite 5k |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 1/31/2009 |
Run |
Alyce Guettler Hunger Run 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 2/14/2009 |
Run |
Rutherford College Cupid 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 2/22/2009 |
Run |
Frostbite 5k - Fletcher NC - Park Ridge Hospital |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 3/28/2009 |
Run |
Kelly Guffey Race to Remember 5k |
Race |
5.0 km |
23:28 |
7:34 |
|
| 4/11/2009 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 4/18/2009 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 4/25/2009 |
Run |
CPCC Skyline Run |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 5/9/2009 |
Run |
Twilight 5k - Charlotte |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 5/16/2009 |
Run |
Hickory Crawdads Home Run Trot |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 5/23/2009 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 5/23/2009 |
Run |
Night of the Ninja 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 5/30/2009 |
Run |
Waldensian Trail of Faith |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 6/6/2009 |
Run |
King Tiger 5k - Charlotte |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 6/12/2009 |
Run |
China Grove Main Street Challenge |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 6/13/2009 |
Run |
CityKids VBS 5k Run - Hickory |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 6/20/2009 |
Run |
Summer Breeze - Freedom Park - Charlotte |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 6/20/2009 |
Run |
Candlelight Run - Greenville SC |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 6/27/2009 |
Run |
Mill Grove 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 7/4/2009 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 7/25/2009 |
Run |
James K. Polk 5k |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 8/1/2009 |
Run |
Hot Summer Night 5k - Columbia SC |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 8/8/2009 |
Run |
Blue Points 5k - Panthers Stadium |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 8/22/2009 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 8/29/2009 |
Run |
Yiasou Greek Festival 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/7/2009 |
Run |
Labor Day 5k - Gastonia NC |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 10/3/2009 |
Run |
Charlotte Komen Race for the Cure |
Race |
5.0 km |
21:05 |
6:48 |
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 11/21/2009 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 12/5/2009 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 12/26/2009 |
Run |
Cold Winter's Day 5k - Columbia SC |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 1/9/2010 |
Run |
Frostbite 5k - Kannapolis NC |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 2/6/2010 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 2/20/2010 |
Run |
Valentine 5k - Black Mountain NC |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 2/21/2010 |
Run |
Frostbite 5k - Fletcher NC |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 2/27/2010 |
Run |
Healthy Heart Race 5k - Lincolnton NC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 3/27/2010 |
Run |
Leprechaun Leap 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 4/1/2010 |
Run |
April Fools 5k - Albemarle NC |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 4/17/2010 |
Run |
Come See Me Festival 5k - Rock Hill SC |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 4/24/2010 |
Run |
CPCC Skyline 5k - Charlotte NC |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 4/30/2010 |
Run |
Waxhaw Town & Country 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 5/8/2010 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 5/29/2010 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 6/11/2010 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 6/19/2010 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
5.0 km |
21:21 |
6:53 |
|
| 6/26/2010 |
Run |
Freedom Run 5k - Oakboro NC |
Race |
5.0 km |
21:37 |
6:58 |
|
| 7/3/2010 |
Run |
Firecracker 5k - Weaverville NC |
Race |
5.0 km |
20:52 |
6:43 |
|
| 7/10/2010 |
Run |
James K. Polk 5k - Pineville NC |
Race |
3.1 mi |
21:30 |
6:55 |
|
| 7/17/2010 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:45 |
7:00 |
|
| 8/7/2010 |
Run |
Panthers Blue Points 5k - Charlotte NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 8/13/2010 |
Run |
Tour de Elvis 5k - Albemarle, NC |
Race |
5.0 km |
22:25 |
7:13 |
|
| 8/21/2010 |
Run |
Soldiers Reunion 5k - Newton, NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 8/28/2010 |
Run |
HCA Knights 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:01 |
|
| 10/2/2010 |
Run |
HOP Race 5k - Morganton NC |
Race |
3.1 mi |
22:01 |
7:05 |
|
| 10/30/2010 |
Run |
Runway 5k - Charlotte NC |
Race |
5.0 km |
21:18 |
6:52 |
|
| 11/20/2010 |
Run |
Santa Scramble - Concord NC |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 2/12/2011 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
20:12 |
6:31 |
|
| 3/5/2011 |
Run |
Get Your Rear in Gear 5k - Charlotte, NC |
Race |
3.1 mi |
20:49 |
6:41 |
|
| 3/26/2011 |
Run |
CRC 100 x 5k Relay |
Race |
3.1 mi |
21:46 |
6:59 |
|
| 4/9/2011 |
Run |
Marti Estes 5k - Mooresville, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 4/23/2011 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
20:54 |
6:48 |
|
| 4/30/2011 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
5.0 km |
21:07 |
6:48 |
|
| 5/21/2011 |
Run |
Caped Crusader 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 5/28/2011 |
Run |
Belmont Classic 5k |
Race |
5.0 km |
21:36 |
6:58 |
|
| 6/10/2011 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
21:44 |
6:57 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
3.1 mi |
20:59 |
6:43 |
|
| 7/4/2011 |
Run |
Firecracker 5k - Columbus, NC |
Race |
3.1 mi |
21:27 |
6:57 |
|
| 7/9/2011 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
21:24 |
6:53 |
|
| 7/23/2011 |
Run |
Run/Walk for the Greenway 5k - Salisbury, NC |
Race |
3.1 mi |
21:07 |
6:48 |
|
| 8/6/2011 |
Run |
Run From Knobby 5k |
Race |
3.1 mi |
21:20 |
6:49 |
|
| 8/12/2011 |
Run |
Dog Days Twilight 5k - Kings Mountain, NC |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 8/13/2011 |
Run |
Rock 'N Run 5k - Charlotte, NC |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 9/10/2011 |
Run |
Big Red Shoe 5k - Charlotte, NC |
Race |
3.1 mi |
20:15 |
6:35 |
|
| 11/19/2011 |
Run |
Santa Scramble 5k - Concord NC |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/26/2011 |
Run |
Elf 5k - Spindale, NC |
Race |
5.0 km |
20:49 |
6:43 |
|
| 12/4/2011 |
Run |
Silvia A. Martz Memorial 5k - Honolulu, HI |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 1/28/2012 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 2/11/2012 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
20:31 |
6:37 |
|
| 3/18/2012 |
Run |
Run for Tom 5k - Salisbury, NC |
Race |
3.1 mi |
21:37 |
6:56 |
|
| 4/21/2012 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
21:36 |
6:56 |
|
| 4/27/2012 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 4/28/2012 |
Run |
Bulldog 5k - Charlotte, NC |
Race |
3.1 mi |
21:23 |
6:52 |
|
| 5/12/2012 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
20:58 |
6:44 |
|
| 5/26/2012 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:51 |
7:01 |
|
| 6/8/2012 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
21:24 |
6:52 |
|
| 7/7/2012 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
21:28 |
6:55 |
|
| 9/8/2012 |
Run |
Historic Mooresville 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|