Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing azredbirds052's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/18/2010
Run
Easy
3.0 mi
28:19
9:27
8/10/2010
Run
Easy
3.0 mi
27:54
9:18
8/9/2010
Run
Run/Walk
4.0 mi
41:34
10:24
8/6/2010
Run
Easy
4.0 mi
37:03
9:16
8/3/2010
Run
Fartlek
3.0 mi
25:02
8:21
8/2/2010
Run
Run/Walk
4.0 mi
41:31
10:23
7/30/2010
Run
Easy
4.0 mi
37:56
9:29
7/28/2010
Run
Run/Walk
3.0 mi
28:50
9:37
7/22/2010
Run
Easy
2.0 mi
18:04
9:02
7/19/2010
Run
Run/Walk
4.0 mi
41:17
10:20
7/14/2010
Run
Easy
4.0 mi
37:18
9:20
7/12/2010
Run
Easy
3.0 mi
27:02
9:01
7/7/2010
Run
Easy
4.0 mi
37:35
9:24
7/5/2010
Run
Easy
3.0 mi
28:40
9:34
6/28/2010
Run
Easy
5.0 mi
47:53
9:34
6/24/2010
Run
Easy
3.0 mi
29:12
9:44
6/23/2010
Run
Sorta Long Run
7.0 mi
1:02:58
9:00
6/22/2010
Run
Easy
5.0 mi
46:09
9:14
6/18/2010
Run
Easy
5.0 mi
47:07
9:26
6/11/2010
Run
Easy
4.0 mi
38:33
9:39
6/10/2010
Run
Sorta Long Run
6.0 mi
55:04
9:11
6/6/2010
Run
Long
8.0 mi
1:15:16
9:25
6/3/2010
Run
Sorta Long Run
6.0 mi
54:30
9:05
5/31/2010
Run
Easy
3.5 mi
32:32
9:18
5/28/2010
Run
Easy
4.0 mi
37:57
9:30
5/25/2010
Run
Easy
4.0 mi
36:30
9:08
5/20/2010
Run
Easy
2.5 mi
21:53
8:46
5/18/2010
Run
Random
Easy
4.0 mi
37:18
9:18
5/12/2010
Run
Easy
4.0 mi
38:18
9:35
5/6/2010
Run
Easy
4.0 mi
36:27
9:07
4/29/2010
Run
Easy
4.0 mi
38:17
9:35
4/27/2010
Run
Easy
4.0 mi
37:30
9:23
4/18/2010
Run
Easy
4.3 mi
40:02
9:26
4/15/2010
Run
Easy
4.0 mi
38:46
9:42
4/11/2010
Run
Long
8.0 mi
1:16:00
9:30
4/8/2010
Run
warmup/cooldown
0.5 mi
5:02
9:53
4/8/2010
Run
Tempo
4.0 mi
31:31
7:53
4/8/2010
Run
warmup/cooldown
0.5 mi
4:41
9:12
4/6/2010
Run
Easy
4.0 mi
36:58
9:15
4/4/2010
Run
Long
8.0 mi
1:17:04
9:39
4/1/2010
Run
Easy
3.0 mi
27:09
9:02
3/31/2010
Run
Easy
4.0 mi
38:50
9:43
3/29/2010
Run
Easy
3.0 mi
28:53
9:38
3/28/2010
Run
Long
6.0 mi
57:58
9:40
3/26/2010
Run
Easy
4.0 mi
38:20
9:35
3/25/2010
Run
warmup/cooldown
0.5 mi
4:53
9:47
3/25/2010
Run
Tempo
3.0 mi
24:32
8:11
3/22/2010
Run
Easy
3.0 mi
27:17
9:06
3/15/2010
Run
Run with kids
1.1 mi
21:30
19:22
3/15/2010
Run
Run with kids
1.3 mi
18:35
14:18
3/14/2010
Run
Long
7.0 mi
1:03:09
9:02
3/12/2010
Run
Easy
4.0 mi
36:49
9:13
3/11/2010
Run
Easy
5.0 mi
44:41
8:57
3/8/2010
Run
Easy
4.0 mi
35:58
9:00
3/4/2010
Run
Easy
1.2 mi
11:43
10:12
3/4/2010
Run
Easy
1.3 mi
11:44
9:02
3/3/2010
Run
Chicago
Easy
5.0 mi
55:08
11:02
3/1/2010
Run
Easy
3.0 mi
28:31
9:31
2/28/2010
Run
Long
6.0 mi
52:54
8:50
2/26/2010
Run
Easy
3.0 mi
26:34
8:52
2/25/2010
Run
Easy
4.0 mi
37:11
9:18
2/23/2010
Run
Tempo
3.0 mi
25:51
8:37
2/17/2010
Run
Easy
2.0 mi
17:38
8:49
2/14/2010
Run
Long
6.0 mi
55:17
9:13
2/12/2010
Run
Easy
4.0 mi
38:01
9:31
1/31/2010
Run
Long
8.0 mi
1:13:37
9:13
1/29/2010
Run
Easy
4.0 mi
36:18
9:05
1/24/2010
Run
Long
7.0 mi
1:07:03
9:35
1/17/2010
Run
Race
26.2 mi
4:29:14
10:17
1/13/2010
Run
Easy
3.0 mi
26:49
8:57
1/10/2010
Run
Long
8.0 mi
1:16:27
9:34
1/7/2010
Run
Sorta Long Run
6.0 mi
56:36
9:26
1/3/2010
Run
Long
12.0 mi
1:58:49
9:55
12/26/2009
Run
Random
Long
20.0 mi
3:32:14
10:37
12/20/2009
Run
Random
Long
18.0 mi
2:54:56
9:44
12/17/2009
Run
Random
Sorta Long Run
7.0 mi
1:06:44
9:32
12/12/2009
Run
Random
Long
16.0 mi
2:37:38
9:52
12/11/2009
Run
Random
Easy
3.0 mi
28:43
9:35
12/10/2009
Run
Random
Sorta Long Run
5.0 mi
45:54
9:11
12/9/2009
Run
Random
Easy
4.0 mi
37:08
9:17
12/6/2009
Run
Random
Long
14.0 mi
2:15:36
9:42
12/3/2009
Run
Random
Easy
4.0 mi
37:48
9:27
11/23/2009
Run
Random
Run/Walk
4.0 mi
39:58
10:00
11/22/2009
Run
Random
Long
15.0 mi
2:25:56
9:44
11/20/2009
Run
Random
Easy
4.0 mi
37:27
9:22
11/19/2009
Run
Random
Sorta Long Run
6.0 mi
57:49
9:39
11/18/2009
Run
Random
Easy
4.0 mi
36:47
9:12
11/16/2009
Run
Random
Easy
4.0 mi
36:48
9:12
11/9/2009
Run
Random
Run/Walk
4.0 mi
39:59
10:00
11/8/2009
Run
Random
Long
14.0 mi
2:12:20
9:28
11/6/2009
Run
Random
Treadmill
3.0 mi
28:40
9:34
11/5/2009
Run
Random
Treadmill
5.0 mi
48:31
9:43
11/4/2009
Run
Random
Easy
4.0 mi
36:29
9:08
11/2/2009
Run
Random
Run/Walk
3.0 mi
28:28
9:30
11/1/2009
Run
Random
Long
12.0 mi
1:53:18
9:27
10/29/2009
Run
Random
Sorta Long Run
5.0 mi
46:03
9:13
10/28/2009
Run
Random
Easy
4.0 mi
37:17
9:20
10/26/2009
Run
Random
Easy
3.0 mi
28:52
9:38
10/18/2009
Run
Random
Long
14.0 mi
2:18:22
9:53
10/15/2009
Run
Random
Sorta Long Run
6.0 mi
56:03
9:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help