| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
Home |
Easy |
7.2 mi |
1:05:17 |
9:07 |
 |
| 7/16/2014 |
Run |
Home |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 7/19/2014 |
Run |
Home |
Easy |
9.1 mi |
1:21:16 |
8:59 |
|
| 7/21/2014 |
Run |
Home |
Easy |
6.1 mi |
56:05 |
9:13 |
|
| 7/25/2014 |
Run |
Home |
Easy |
8.2 mi |
1:12:49 |
8:57 |
|
| 7/26/2014 |
Run |
Home |
Easy |
10.1 mi |
1:27:41 |
8:44 |
|
| 7/28/2014 |
Run |
Home |
Easy |
6.2 mi |
55:38 |
9:02 |
|
| 8/1/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:41 |
9:01 |
|
| 8/2/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:57 |
8:46 |
|
| 8/4/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 8/8/2014 |
Run |
Home |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 8/9/2014 |
Run |
Home |
Easy |
11.0 mi |
1:35:57 |
8:42 |
|
| 8/11/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:25 |
9:12 |
|
| 8/15/2014 |
Run |
Manchester, CT |
Easy |
10.0 mi |
1:31:46 |
9:09 |
|
| 8/16/2014 |
Run |
Home |
Easy |
12.0 mi |
1:42:37 |
8:32 |
|
| 8/18/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:56 |
9:11 |
|
| 8/22/2014 |
Run |
Home |
Easy |
10.2 mi |
1:32:28 |
9:07 |
|
| 8/23/2014 |
Run |
Home |
Easy |
12.1 mi |
1:46:06 |
8:49 |
|
| 8/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:15:01 |
9:19 |
|
| 8/29/2014 |
Run |
Home |
Easy |
10.0 mi |
1:33:32 |
9:20 |
|
| 8/30/2014 |
Run |
Home |
Easy |
12.1 mi |
1:49:17 |
9:03 |
|
| 9/1/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 9/3/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:52 |
9:04 |
|
| 9/5/2014 |
Run |
Home |
Easy |
4.2 mi |
38:14 |
9:07 |
|
| 9/6/2014 |
Run |
|
Easy |
1.2 mi |
11:18 |
9:50 |
|
| 9/6/2014 |
Run |
|
Easy |
1.7 mi |
16:51 |
9:52 |
|
| 9/7/2014 |
Run |
Home |
Easy |
6.6 mi |
1:01:16 |
9:20 |
|
| 9/8/2014 |
Run |
Home |
Easy |
6.1 mi |
54:51 |
9:00 |
|
| 9/9/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:56 |
8:56 |
|
| 9/12/2014 |
Run |
Manchester, CT |
Easy |
8.1 mi |
1:11:19 |
8:52 |
|
| 9/13/2014 |
Run |
Home |
Easy |
10.1 mi |
1:24:35 |
8:23 |
|
| 9/15/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:06 |
9:11 |
|
| 9/19/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 9/20/2014 |
Run |
Home |
Easy |
11.1 mi |
1:39:41 |
9:02 |
|
| 9/22/2014 |
Run |
Home |
Easy |
8.3 mi |
1:15:47 |
9:06 |
|
| 9/26/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 9/27/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:58 |
8:57 |
|
| 9/29/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:48 |
9:04 |
|
| 10/3/2014 |
Run |
Home |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 10/4/2014 |
Run |
Home |
Easy |
8.1 mi |
1:12:09 |
8:57 |
|
| 10/6/2014 |
Run |
Home |
Easy |
6.1 mi |
56:56 |
9:20 |
|
| 10/10/2014 |
Run |
Home |
Easy |
6.0 mi |
56:05 |
9:20 |
|
| 10/11/2014 |
Run |
Home |
Easy |
5.0 mi |
44:18 |
8:49 |
|
| 10/26/2014 |
Run |
Home |
Easy |
3.4 mi |
32:49 |
9:34 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/6/2014 |
Run |
Home |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 12/7/2014 |
Run |
Home |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2014 |
Run |
Home |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 12/14/2014 |
Run |
Home |
Easy |
6.1 mi |
54:25 |
8:59 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 12/19/2014 |
Run |
Home |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/20/2014 |
Run |
Home |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 12/21/2014 |
Run |
Home |
Easy |
8.1 mi |
1:08:59 |
8:32 |
|
| 12/22/2014 |
Run |
Home |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 12/23/2014 |
Run |
Home |
Easy |
6.0 mi |
51:25 |
8:33 |
|
| 12/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:07:35 |
8:21 |
|
| 12/26/2014 |
Run |
Home |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/27/2014 |
Run |
Home |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 12/28/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:41 |
8:46 |
|
| 12/29/2014 |
Run |
Home |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 1/1/2015 |
Run |
Home |
Easy |
8.1 mi |
1:13:35 |
9:06 |
|
| 1/2/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 1/10/2015 |
Run |
Home |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/17/2015 |
Run |
Home |
Easy |
9.1 mi |
1:21:30 |
8:58 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 1/24/2015 |
Run |
Home |
Easy |
10.1 mi |
1:29:20 |
8:51 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 1/31/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 2/1/2015 |
Run |
Home |
Easy |
2.8 mi |
26:21 |
9:25 |
|
| 2/1/2015 |
Run |
Home |
Easy |
6.2 mi |
1:02:02 |
10:05 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:58 |
9:14 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/7/2015 |
Run |
Home |
Easy |
10.0 mi |
1:33:45 |
9:23 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:11 |
9:22 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:54 |
9:13 |
|
| 2/21/2015 |
Run |
Home |
Easy |
10.1 mi |
1:31:31 |
9:06 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/8/2015 |
Run |
Home |
Easy |
6.2 mi |
55:18 |
8:56 |
|
|