| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/24/2014 |
Run |
Home |
Long |
18.0 mi |
2:36:25 |
8:42 |
 |
| 7/31/2022 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:36:18 |
8:38 |
|
| 4/16/2022 |
Run |
Gas Works Park |
Long |
18.0 mi |
2:35:45 |
8:39 |
|
| 4/16/2017 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:35:38 |
9:03 |
|
| 2/28/2015 |
Run |
Home |
Long |
17.1 mi |
2:35:11 |
9:05 |
|
| 7/19/2015 |
Run |
Burke-Gilman Trail |
Long |
18.1 mi |
2:35:01 |
8:35 |
|
| 9/25/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 9/23/2012 |
Run |
|
Default |
18.1 mi |
2:34:32 |
8:34 |
|
| 4/3/2016 |
Run |
Green Lake |
Long |
17.0 mi |
2:34:22 |
9:05 |
|
| 1/27/2024 |
Run |
Lake Washington Trail |
Long |
17.2 mi |
2:33:08 |
8:54 |
|
| 9/14/2014 |
Run |
Home |
Long |
18.1 mi |
2:33:02 |
8:29 |
|
| 4/17/2016 |
Run |
Interurban Trail |
Long |
17.4 mi |
2:32:56 |
8:47 |
|
| 7/26/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:32:35 |
8:29 |
|
| 4/9/2017 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:32:23 |
8:25 |
|
| 12/13/2020 |
Run |
Silver Lake |
Long |
17.7 mi |
2:32:22 |
8:36 |
|
| 8/28/2021 |
Run |
Green Lake |
Long |
17.1 mi |
2:32:16 |
8:55 |
|
| 12/29/2013 |
Run |
Home |
Default |
17.1 mi |
2:32:16 |
8:54 |
|
| 3/26/2017 |
Run |
Las Vegas |
Long |
17.0 mi |
2:32:11 |
8:57 |
|
| 8/16/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 4/15/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:31:46 |
9:25 |
|
| 1/13/2024 |
Run |
Green Lake |
Long |
17.0 mi |
2:31:20 |
8:54 |
|
| 3/24/2013 |
Run |
Home |
Default |
16.1 mi |
2:31:06 |
9:24 |
|
| 9/29/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:31:05 |
8:24 |
|
| 4/10/2021 |
Run |
Lake Washington Trail |
Long |
17.6 mi |
2:31:03 |
8:35 |
|
| 7/22/2023 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:30:55 |
8:23 |
|
| 2/25/2018 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:30:45 |
9:25 |
|
| 7/18/2020 |
Run |
Green Lake |
Long |
18.0 mi |
2:30:21 |
8:21 |
|
| 8/2/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:30:17 |
8:51 |
|
| 1/31/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:30:15 |
8:21 |
|
| 3/7/2020 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:30:10 |
8:21 |
|
| 8/28/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:29:27 |
8:18 |
|
| 1/4/2014 |
Run |
Home |
Long |
16.1 mi |
2:29:15 |
9:18 |
|
| 10/23/2021 |
Run |
Gas Works Park |
Long w/MP |
18.0 mi |
2:29:03 |
8:17 |
|
| 5/21/2017 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:29:00 |
8:45 |
|
| 1/19/2014 |
Run |
Home |
Long |
16.0 mi |
2:28:59 |
9:19 |
|
| 2/24/2024 |
Run |
Green Lake |
Progression |
18.0 mi |
2:28:55 |
8:17 |
|
| 1/6/2024 |
Run |
Fishermen’s Terminal |
Long |
17.1 mi |
2:28:50 |
8:43 |
|
| 4/1/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:28:49 |
9:16 |
|
| 2/10/2019 |
Run |
Mill Creek |
Long |
16.1 mi |
2:28:47 |
9:16 |
|
| 6/21/2020 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:28:35 |
8:43 |
|
| 2/29/2020 |
Run |
Burke-Gilman Trail |
Long |
18.4 mi |
2:28:28 |
8:04 |
|
| 10/24/2020 |
Run |
Green Lake |
Long |
16.7 mi |
2:28:08 |
8:53 |
|
| 2/8/2015 |
Run |
Home |
Long |
16.0 mi |
2:27:52 |
9:15 |
|
| 3/27/2016 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:27:50 |
8:11 |
|
| 10/6/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:27:45 |
8:12 |
|
| 9/4/2021 |
Run |
Lake Union loop |
Long |
17.0 mi |
2:27:41 |
8:41 |
|
| 5/15/2021 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:27:40 |
8:12 |
|
| 8/3/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:38 |
8:41 |
|
| 7/31/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:27:20 |
8:41 |
|
| 8/10/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:04 |
8:40 |
|
| 1/14/2023 |
Run |
Green Lake |
Long |
17.0 mi |
2:26:57 |
8:39 |
|
| 8/21/2021 |
Run |
Golden Gardens Park |
Long |
16.1 mi |
2:26:44 |
9:06 |
|
| 3/6/2021 |
Run |
520 Bridge |
Long |
16.0 mi |
2:26:32 |
9:09 |
|
| 4/23/2017 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:26:31 |
8:09 |
|
| 2/17/2019 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:26:22 |
8:08 |
|
| 9/18/2021 |
Run |
Lake Washington Trail |
Long |
17.0 mi |
2:26:08 |
8:36 |
|
| 3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
| 2/22/2015 |
Run |
Home |
Long |
16.1 mi |
2:25:30 |
9:03 |
|
| 3/29/2014 |
Run |
Home |
Long |
16.0 mi |
2:25:24 |
9:05 |
|
| 7/24/2021 |
Run |
Green Lake |
Long |
17.0 mi |
2:25:17 |
8:33 |
|
| 9/11/2021 |
Run |
Magnuson Park |
Long |
17.0 mi |
2:25:15 |
8:33 |
|
| 7/16/2022 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:25:04 |
8:32 |
|
| 11/4/2023 |
Run |
Fishermen’s Terminal |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 1/8/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:24:59 |
9:04 |
|
| 2/27/2021 |
Run |
520 Bridge |
Long |
16.0 mi |
2:24:49 |
9:03 |
|
| 7/12/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
17.1 mi |
2:24:34 |
8:29 |
|
| 11/19/2022 |
Run |
Green Lake |
Long |
16.1 mi |
2:24:10 |
8:59 |
|
| 8/7/2016 |
Run |
Interurban Trail |
Long w/MP |
17.0 mi |
2:23:37 |
8:27 |
|
| 4/2/2017 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:23:04 |
8:22 |
|
| 8/8/2020 |
Run |
Queen Anne |
Long |
16.1 mi |
2:22:52 |
8:54 |
|
| 5/26/2013 |
Run |
Home |
Default |
16.2 mi |
2:22:27 |
8:50 |
|
| 3/11/2023 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:22:24 |
7:55 |
|
| 3/12/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:22:15 |
8:53 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 2/18/2018 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:43 |
8:50 |
|
| 4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
| 7/3/2022 |
Run |
Green Lake |
Long |
16.0 mi |
2:21:08 |
8:49 |
|
| 7/3/2016 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:06 |
8:46 |
|
| 7/1/2023 |
Run |
Burke-Gilman Trail |
Long |
16.1 mi |
2:21:05 |
8:47 |
|
| 5/31/2020 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:20:37 |
8:12 |
|
| 3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|
| 2/1/2014 |
Run |
Home |
Long |
14.0 mi |
2:20:23 |
10:01 |
|
| 1/20/2024 |
Run |
Burke-Gilman Trail |
Long |
16.0 mi |
2:19:54 |
8:45 |
|
| 3/13/2021 |
Run |
Green Lake |
Long |
16.1 mi |
2:19:50 |
8:42 |
|
| 6/14/2015 |
Run |
Home |
Long |
15.1 mi |
2:19:40 |
9:15 |
|
| 4/28/2013 |
Run |
Home |
Default |
15.3 mi |
2:19:34 |
9:09 |
|
| 11/7/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 12/15/2013 |
Run |
Home |
Default |
14.1 mi |
2:18:52 |
9:53 |
|
| 4/7/2013 |
Run |
Home |
Default |
15.1 mi |
2:18:40 |
9:10 |
|
| 6/8/2014 |
Run |
Home |
Long |
15.3 mi |
2:18:22 |
9:02 |
|
| 7/23/2017 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:18:07 |
9:09 |
|
| 12/5/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:18:05 |
9:52 |
|
| 6/7/2020 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:18:03 |
8:05 |
|
| 9/16/2012 |
Run |
|
Default |
16.2 mi |
2:17:56 |
8:30 |
|
| 10/3/2020 |
Run |
Silver Lake |
Long |
16.0 mi |
2:17:54 |
8:36 |
|
| 7/27/2014 |
Run |
Home |
Long |
16.1 mi |
2:17:36 |
8:33 |
|
| 2/12/2023 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:17:33 |
8:35 |
|
| 1/10/2016 |
Run |
Mill Creek |
Long w/MP |
16.1 mi |
2:17:30 |
8:33 |
|
| 9/22/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:14 |
8:35 |
|
|