| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Work |
Easy |
6.0 mi |
51:44 |
8:36 |
 |
| 3/13/2015 |
Run |
Home |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 3/19/2015 |
Run |
Home |
Easy |
2.0 mi |
19:16 |
9:39 |
|
| 3/23/2015 |
Run |
Tokyo, Japan |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 3/25/2015 |
Run |
Tokyo, Japan |
Easy |
4.1 mi |
37:02 |
9:01 |
|
| 3/28/2015 |
Run |
Home |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/29/2015 |
Run |
Home |
Easy |
6.1 mi |
50:28 |
8:17 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/1/2015 |
Run |
Home |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 4/3/2015 |
Run |
Home |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 4/4/2015 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/5/2015 |
Run |
Home |
Easy |
8.0 mi |
1:08:21 |
8:32 |
|
| 4/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 4/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 4/9/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:48 |
8:49 |
|
| 4/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 4/16/2015 |
Run |
Hamburg, Germany |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 4/17/2015 |
Run |
Hamburg, Germany |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 4/21/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.3 mi |
1:02:48 |
8:40 |
|
| 4/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:20:02 |
8:53 |
|
| 4/24/2015 |
Run |
North Seattle |
Easy |
4.0 mi |
34:48 |
8:37 |
|
| 4/28/2015 |
Run |
Farmingdale, NY |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 4/30/2015 |
Run |
Springfield, MA |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 5/1/2015 |
Run |
Home |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/2/2015 |
Run |
|
Easy |
1.9 mi |
15:34 |
8:12 |
|
| 5/2/2015 |
Run |
|
Easy |
1.6 mi |
14:50 |
9:28 |
|
| 5/4/2015 |
Run |
Home |
Easy |
6.2 mi |
57:28 |
9:17 |
|
| 5/6/2015 |
Run |
Houston |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 5/8/2015 |
Run |
Home |
Easy |
9.1 mi |
1:20:12 |
8:49 |
|
| 5/12/2015 |
Run |
North Seattle |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/14/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/15/2015 |
Run |
Interurban Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 5/19/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 5/21/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 5/22/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 5/24/2015 |
Run |
Home |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 5/25/2015 |
Run |
|
Easy |
1.5 mi |
14:45 |
9:58 |
|
| 5/25/2015 |
Run |
|
Easy |
2.4 mi |
21:01 |
8:46 |
|
| 5/27/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 5/29/2015 |
Run |
Interurban Trail |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
| 5/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 6/1/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:32:35 |
9:15 |
|
| 6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:15:32 |
9:27 |
|
| 6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:58 |
9:05 |
|
| 6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:26:06 |
9:34 |
|
| 6/5/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:27:09 |
9:41 |
|
| 6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:33:27 |
9:16 |
|
| 6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 6/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.4 mi |
1:17:11 |
9:15 |
|
| 6/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 6/12/2015 |
Run |
Home |
Easy |
6.1 mi |
56:17 |
9:11 |
|
| 6/13/2015 |
Run |
|
Easy |
2.6 mi |
22:32 |
8:51 |
|
| 6/13/2015 |
Run |
|
Easy |
2.1 mi |
20:16 |
9:51 |
|
| 6/15/2015 |
Run |
Home |
Easy |
8.1 mi |
1:14:02 |
9:12 |
|
| 6/19/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:14:02 |
9:13 |
|
| 6/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 6/22/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:12:51 |
9:06 |
|
| 6/26/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 6/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:20:38 |
8:58 |
|
| 6/28/2015 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:33 |
|
| 6/28/2015 |
Run |
Burke-Gilman Trail |
Easy |
5.5 mi |
48:50 |
8:52 |
|
| 6/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:15:08 |
9:18 |
|
| 7/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:23:33 |
9:12 |
|
| 7/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.2 mi |
1:23:40 |
9:09 |
|
| 7/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:18:00 |
9:44 |
|
| 7/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 7/11/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/11/2015 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:28 |
|
| 7/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:08:35 |
9:44 |
|
| 7/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:29 |
9:07 |
|
| 7/18/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 7/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:17:12 |
9:31 |
|
| 7/24/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:14:19 |
9:17 |
|
| 7/25/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:31:25 |
9:07 |
|
| 7/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:57 |
9:09 |
|
| 7/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:24 |
9:07 |
|
| 8/1/2015 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 8/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:57 |
9:01 |
|
| 8/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:02 |
8:58 |
|
| 8/8/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:48 |
9:24 |
|
| 8/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:40 |
8:58 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/15/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:43 |
9:26 |
|
| 8/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:55 |
9:02 |
|
| 8/21/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.2 mi |
1:21:07 |
8:52 |
|
| 8/22/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:18:17 |
9:43 |
|
| 8/24/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:06:48 |
9:32 |
|
| 8/28/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:31 |
8:49 |
|
| 8/29/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:18:02 |
9:44 |
|
| 8/31/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:04:13 |
8:56 |
|
| 9/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:55 |
9:06 |
|
| 9/5/2015 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:08:16 |
9:42 |
|
| 9/6/2015 |
Run |
Mill Creek |
Easy |
8.4 mi |
1:23:07 |
9:56 |
|
| 9/7/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:32 |
9:53 |
|
| 9/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:39 |
8:55 |
|
| 9/12/2015 |
Run |
Mill Creek |
Easy |
3.2 mi |
28:11 |
8:46 |
|
| 9/19/2015 |
Run |
Mill Creek |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
|