| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2022 |
Run |
Mill Creek |
Easy |
3.0 mi |
33:50 |
11:11 |
 |
| 4/12/2022 |
Run |
St. Louis, MO |
Easy |
3.0 mi |
27:20 |
9:02 |
|
| 8/28/2022 |
Run |
Astoria, OR - Riverwalk Trail |
Easy |
3.0 mi |
28:48 |
9:31 |
|
| 4/28/2018 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
30:41 |
10:06 |
|
| 11/30/2019 |
Run |
Mill Creek |
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 2/11/2023 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 11/27/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:58 |
10:12 |
|
| 1/15/2018 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 7/4/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
24:29 |
8:02 |
|
| 10/18/2012 |
Run |
|
Default |
3.1 mi |
25:50 |
8:29 |
|
| 10/10/2015 |
Run |
Mill Creek |
Easy |
3.1 mi |
28:36 |
9:21 |
|
| 10/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
28:43 |
9:23 |
|
| 4/20/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 7/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
25:13 |
8:15 |
|
| 10/15/2018 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 10/14/2017 |
Run |
Mill Creek |
Easy |
3.1 mi |
28:16 |
9:11 |
|
| 9/8/2018 |
Run |
Mill Creek |
Easy |
3.1 mi |
27:52 |
9:03 |
|
| 4/13/2014 |
Run |
Home |
Default |
3.1 mi |
47:58 |
15:29 |
|
| 6/7/2014 |
Run |
Kona Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 2/1/2015 |
Run |
Super 5k |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 6/13/2015 |
Run |
Kona Run |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 6/28/2015 |
Run |
MoveMMORE 5k - Magnuson Park |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 7/11/2015 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 11/26/2015 |
Run |
Mulkiteo Turkey Trot |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 12/20/2015 |
Run |
12k's of Christmas |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 1/1/2016 |
Run |
Resolution Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 4/16/2016 |
Run |
Magnuson Series |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/21/2016 |
Run |
Aviation Day 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 6/25/2016 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 9/24/2016 |
Run |
Denali Dash |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/30/2016 |
Run |
Captain Jack's Treasure Run |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 11/24/2016 |
Run |
Mukilteo Turkey Trot |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 3/11/2017 |
Run |
Kirkland Shamrock Run |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 6/24/2017 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 7/4/2017 |
Run |
Yankee Doodle Dash |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 10/29/2017 |
Run |
Captain Jack's Treasure Run |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 11/19/2017 |
Run |
Green Lake Gobble |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 10/21/2018 |
Run |
Husky Cougar Rivalry Run |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 11/18/2018 |
Run |
Green Lake Gobble |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 1/5/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 5/4/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/1/2021 |
Run |
Fiesta 5k Olé |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 11/23/2023 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
19:42 |
6:21 |
|
| 12/30/2023 |
Run |
Renton parkrun |
Race |
5.0 km |
19:26 |
6:16 |
|
| 7/23/2022 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
19:57 |
6:26 |
|
| 4/10/2022 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:38 |
9:30 |
|
| 7/15/2023 |
Run |
Perrigo parkrun |
Race |
3.1 mi |
20:04 |
6:26 |
|
| 2/11/2023 |
Run |
Perrigo parkrun |
Race |
3.1 mi |
19:46 |
6:19 |
|
| 9/15/2023 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:05 |
9:18 |
|
| 1/1/2016 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:51 |
|
| 9/5/2013 |
Run |
Home |
Default |
3.2 mi |
28:36 |
9:04 |
|
| 4/4/2020 |
Run |
Jackson HS - Track |
Time Trial |
3.2 mi |
19:44 |
6:15 |
|
| 11/27/2022 |
Run |
Mill Creek |
Easy |
3.2 mi |
30:17 |
9:32 |
|
| 9/12/2015 |
Run |
Mill Creek |
Easy |
3.2 mi |
28:11 |
8:46 |
|
| 4/23/2023 |
Run |
Seattle |
Easy |
3.2 mi |
31:24 |
9:44 |
|
| 6/28/2015 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:33 |
|
| 5/20/2017 |
Run |
Aviation Day 5k |
Race |
3.3 mi |
21:12 |
6:31 |
|
| 6/7/2014 |
Run |
Home |
Easy |
3.3 mi |
29:24 |
9:00 |
|
| 11/5/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/7/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/8/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/9/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 12/20/2015 |
Run |
|
Easy |
3.3 mi |
29:28 |
8:53 |
|
| 10/26/2014 |
Run |
Home |
Easy |
3.4 mi |
32:49 |
9:34 |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
3.4 mi |
27:41 |
8:05 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
3.5 mi |
28:42 |
8:08 |
|
| 7/18/2012 |
Run |
|
Default |
3.6 mi |
45:00 |
12:30 |
|
| 12/20/2015 |
Run |
|
Easy |
3.7 mi |
33:08 |
8:56 |
|
| 2/21/2022 |
Run |
Mill Creek |
Easy |
3.8 mi |
36:56 |
9:48 |
|
| 1/1/2016 |
Run |
|
Easy |
3.8 mi |
34:16 |
9:03 |
|
| 3/23/2020 |
Run |
Mill Creek |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 1/30/2022 |
Run |
Mill Creek |
Easy |
3.9 mi |
40:17 |
10:19 |
|
| 11/19/2012 |
Run |
Greenville, SC |
Default |
3.9 mi |
34:10 |
8:43 |
|
| 11/13/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 11/15/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 8/2/2013 |
Run |
Home |
Default |
4.0 mi |
37:02 |
9:16 |
|
| 9/26/2013 |
Run |
Tokyo, Japan |
Default |
4.0 mi |
35:38 |
8:55 |
|
| 4/17/2014 |
Run |
Work |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/22/2014 |
Run |
Lincoln City, OR |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 10/16/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
35:45 |
8:57 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/30/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/17/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
34:51 |
8:43 |
|
| 10/12/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/2/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/27/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 9/13/2018 |
Run |
Sunriver, OR |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 9/14/2018 |
Run |
Sunriver, OR |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 10/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/7/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
43:22 |
10:51 |
|