| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2023 |
Run |
Jackson HS - Track |
Tempo |
12.1 mi |
1:37:41 |
8:03 |
 |
| 3/22/2020 |
Run |
Mill Creek |
Easy |
5.7 mi |
45:38 |
8:03 |
|
| 6/16/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:20:35 |
8:03 |
|
| 1/30/2019 |
Run |
Lake Union loop |
MLR |
12.2 mi |
1:38:04 |
8:04 |
|
| 2/29/2020 |
Run |
Burke-Gilman Trail |
Long |
18.4 mi |
2:28:28 |
8:04 |
|
| 3/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:12:58 |
8:04 |
|
| 10/23/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.3 mi |
1:47:07 |
8:04 |
|
| 11/19/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:04:51 |
8:04 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy+Strides |
8.0 mi |
1:04:28 |
8:04 |
|
| 3/11/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:36:52 |
8:04 |
|
| 8/6/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.1 mi |
1:37:13 |
8:04 |
|
| 9/3/2022 |
Run |
Lake Union loop |
Long w/MP |
21.0 mi |
2:49:23 |
8:04 |
|
| 6/6/2021 |
Run |
North Olympic Discovery Marathon |
Race |
26.2 mi |
3:31:17 |
8:04 |
|
| 3/29/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:14 |
8:04 |
|
| 6/29/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:05:11 |
8:05 |
|
| 9/2/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:37:08 |
8:05 |
|
| 3/9/2019 |
Run |
Mill Creek |
Easy |
5.3 mi |
42:56 |
8:05 |
|
| 11/28/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 5/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
3.4 mi |
27:41 |
8:05 |
|
| 5/19/2021 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:29:08 |
8:05 |
|
| 6/24/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:00 |
8:05 |
|
| 10/27/2019 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:41:35 |
8:05 |
|
| 3/1/2023 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:29:14 |
8:05 |
|
| 10/2/2021 |
Run |
Gas Works Park |
Long w/MP |
15.0 mi |
2:01:14 |
8:05 |
|
| 12/8/2018 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:29:06 |
8:05 |
|
| 6/7/2020 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:18:03 |
8:05 |
|
| 11/30/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:20:57 |
8:05 |
|
| 7/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
56:43 |
8:05 |
|
| 3/17/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:21:08 |
8:05 |
|
| 1/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
| 2/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:13 |
8:05 |
|
| 6/14/2022 |
Run |
Corvallis, OR |
Interval |
8.0 mi |
1:04:45 |
8:05 |
|
| 2/6/2019 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:37:54 |
8:06 |
|
| 7/23/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.3 mi |
1:39:13 |
8:06 |
|
| 3/31/2021 |
Run |
Jackson HS - Track |
Tempo |
10.6 mi |
1:25:28 |
8:06 |
|
| 3/30/2024 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:41:48 |
8:06 |
|
| 12/30/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:01:52 |
8:06 |
|
| 3/8/2020 |
Run |
Mill Creek |
Easy |
5.8 mi |
46:59 |
8:06 |
|
| 3/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 5/4/2019 |
Run |
|
Easy |
2.2 mi |
17:33 |
8:06 |
|
| 1/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
| 5/12/2021 |
Run |
Jackson HS - Track |
Tempo |
12.1 mi |
1:37:33 |
8:06 |
|
| 4/6/2016 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:13:40 |
8:06 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 8/7/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:47 |
8:06 |
|
| 4/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 7/28/2022 |
Run |
Interurban Trail |
Tempo |
8.1 mi |
1:05:24 |
8:07 |
|
| 7/13/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 11/23/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:57 |
8:07 |
|
| 1/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:07 |
8:07 |
|
| 3/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:53:37 |
8:07 |
|
| 5/26/2021 |
Run |
Jackson HS - Track |
Tempo |
8.1 mi |
1:05:23 |
8:07 |
|
| 9/21/2022 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:29:20 |
8:07 |
|
| 7/7/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:49 |
8:07 |
|
| 2/22/2020 |
Run |
Green Lake |
Long |
16.3 mi |
2:12:13 |
8:08 |
|
| 4/7/2021 |
Run |
Jackson HS - Track |
Tempo |
12.0 mi |
1:37:29 |
8:08 |
|
| 2/24/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
| 3/23/2020 |
Run |
Mill Creek |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 5/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 7/20/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:15 |
8:08 |
|
| 4/30/2020 |
Run |
Silver Lake |
Easy |
10.2 mi |
1:22:36 |
8:08 |
|
| 3/17/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:14:00 |
8:08 |
|
| 4/28/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:45:53 |
8:08 |
|
| 2/17/2019 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:26:22 |
8:08 |
|
| 1/10/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:05 |
8:08 |
|
| 1/5/2019 |
Run |
|
Easy |
2.0 mi |
15:56 |
8:08 |
|
| 12/12/2018 |
Run |
Waikiki, HI |
Tempo |
8.0 mi |
1:05:08 |
8:08 |
|
| 4/27/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:09 |
8:08 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
3.5 mi |
28:42 |
8:08 |
|
| 5/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 3/13/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 1/27/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:05:33 |
8:09 |
|
| 5/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 5/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 4/23/2017 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:26:31 |
8:09 |
|
| 11/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 5/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/18/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 11/20/2021 |
Run |
Burke-Gilman Trail |
Long w/MP |
16.0 mi |
2:10:16 |
8:09 |
|
| 1/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
49:53 |
8:09 |
|
| 2/10/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:22 |
8:09 |
|
| 1/9/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:22:03 |
8:09 |
|
| 3/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 3/15/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:08 |
8:09 |
|
| 3/21/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:46:01 |
8:09 |
|
| 5/4/2019 |
Run |
|
Easy |
1.5 mi |
12:23 |
8:09 |
|
| 7/16/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
11.0 mi |
1:29:44 |
8:09 |
|
| 9/13/2022 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:30:10 |
8:09 |
|
| 7/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 11/25/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 5/1/2016 |
Run |
Tacoma City Marathon |
Race |
26.2 mi |
3:33:30 |
8:09 |
|
| 7/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:12 |
8:10 |
|
| 1/4/2017 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:30:00 |
8:10 |
|
| 8/10/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:05 |
8:10 |
|
| 12/31/2018 |
Run |
Mill Creek |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 10/1/2022 |
Run |
Lake Union loop |
Long w/MP |
12.1 mi |
1:38:30 |
8:10 |
|
| 4/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:01 |
8:10 |
|