| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
 |
| 3/23/2015 |
Run |
Tokyo, Japan |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 11/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 7/14/2016 |
Run |
Berlin, Germany |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 9/10/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 6/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 12/26/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:29 |
9:36 |
|
| 2/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:46 |
10:10 |
|
| 4/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:02 |
10:15 |
|
| 4/23/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 9/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 9/29/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 4/4/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 4/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 5/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 6/11/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:20 |
8:34 |
|
| 7/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 7/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 10/18/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 2/6/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 2/11/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 4/26/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:56 |
8:28 |
|
| 6/17/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 10/13/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 1/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 3/26/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 4/4/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 4/9/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 4/13/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 4/17/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:32 |
9:07 |
|
| 7/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 9/14/2023 |
Run |
Mill Creek |
w/MP miles |
4.0 mi |
33:43 |
8:25 |
|
| 4/26/2024 |
Run |
Mill Creek |
w/MP miles |
4.0 mi |
35:54 |
8:58 |
|
| 4/18/2013 |
Run |
Work |
Default |
4.0 mi |
35:25 |
8:49 |
|
| 7/30/2013 |
Run |
Home |
Default |
4.0 mi |
39:21 |
9:48 |
|
| 3/1/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 1/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:48 |
9:10 |
|
| 5/24/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:38 |
9:22 |
|
| 10/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 10/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 12/4/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:08 |
9:59 |
|
| 11/25/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 1/6/2020 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:38 |
8:37 |
|
| 12/30/2020 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:44 |
8:24 |
|
| 6/4/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:20 |
9:03 |
|
| 2/8/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:33 |
9:36 |
|
| 2/10/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:43 |
9:23 |
|
| 5/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:08 |
8:45 |
|
| 11/26/2012 |
Run |
Work |
Default |
4.0 mi |
33:11 |
8:15 |
|
| 12/3/2012 |
Run |
Work |
Default |
4.0 mi |
33:53 |
8:25 |
|
| 12/27/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:32 |
9:34 |
|
| 3/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:51 |
10:09 |
|
| 10/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:31 |
9:34 |
|
| 10/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 1/18/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
33:53 |
8:25 |
|
| 4/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 6/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 12/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:07 |
8:13 |
|
| 6/10/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:52 |
9:24 |
|
| 3/8/2024 |
Run |
Mill Creek |
Easy+Strides |
4.0 mi |
38:08 |
9:28 |
|
| 4/24/2015 |
Run |
North Seattle |
Easy |
4.0 mi |
34:48 |
8:37 |
|
| 2/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 4/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 9/13/2016 |
Run |
Kernersville, NC |
Easy |
4.0 mi |
42:03 |
10:25 |
|
| 9/27/2016 |
Run |
Gainesville, TX |
Easy |
4.0 mi |
35:37 |
8:50 |
|
| 2/18/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 7/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 10/30/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:20 |
9:00 |
|
| 1/29/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:54 |
9:38 |
|
| 4/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:45 |
10:21 |
|
| 9/20/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 9/22/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 10/13/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:30 |
8:48 |
|
| 11/29/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 12/27/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:45 |
8:22 |
|
| 3/27/2022 |
Run |
|
Easy |
4.0 mi |
36:15 |
8:59 |
|
| 4/26/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:10 |
8:58 |
|
| 2/4/2024 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:40 |
9:20 |
|
| 3/7/2013 |
Run |
Work |
Default |
4.1 mi |
34:05 |
8:25 |
|
| 5/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:31 |
9:01 |
|
| 9/17/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
37:50 |
9:21 |
|
| 10/6/2018 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:17 |
8:58 |
|
| 10/10/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:30 |
9:01 |
|
| 4/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 10/12/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
33:13 |
8:12 |
|
| 7/29/2023 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:54 |
8:52 |
|
| 3/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:23 |
8:29 |
|
| 3/17/2016 |
Run |
Mill Creek |
Easy |
4.1 mi |
38:03 |
9:23 |
|
| 5/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:26 |
8:59 |
|
| 10/13/2017 |
Run |
Mill Creek |
Easy+Strides |
4.1 mi |
37:16 |
9:11 |
|
| 10/23/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
38:17 |
9:26 |
|
| 2/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
38:47 |
9:34 |
|
| 2/12/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:06 |
9:53 |
|
| 12/7/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:11 |
8:41 |
|
| 6/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 5/6/2022 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:17 |
8:57 |
|
| 5/8/2023 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:50 |
9:05 |
|
| 10/10/2012 |
Run |
|
Default |
4.1 mi |
32:34 |
8:02 |
|
| 10/12/2012 |
Run |
|
Default |
4.1 mi |
32:15 |
7:56 |
|
|