| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:58 |
9:05 |
 |
| 7/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
37:21 |
9:11 |
|
| 9/3/2017 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:28 |
9:13 |
|
| 3/9/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
39:06 |
9:37 |
|
| 10/20/2018 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:06 |
8:38 |
|
| 10/16/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:10 |
9:08 |
|
| 8/12/2017 |
Run |
Mill Creek |
Easy |
4.1 mi |
38:46 |
9:31 |
|
| 1/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:30 |
9:56 |
|
| 3/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 4/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 12/8/2023 |
Run |
Mill Creek |
Easy+Strides |
4.1 mi |
38:32 |
9:27 |
|
| 4/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 12/9/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 11/28/2022 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 9/7/2013 |
Run |
Home |
Default |
4.1 mi |
39:40 |
9:39 |
|
| 3/25/2015 |
Run |
Tokyo, Japan |
Easy |
4.1 mi |
37:02 |
9:01 |
|
| 9/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:01 |
9:45 |
|
| 10/4/2013 |
Run |
Work |
Default |
4.1 mi |
35:38 |
8:39 |
|
| 12/15/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:35 |
8:36 |
|
| 9/12/2013 |
Run |
Home |
Default |
4.2 mi |
39:38 |
9:32 |
|
| 9/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.2 mi |
39:44 |
9:34 |
|
| 9/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.2 mi |
38:17 |
9:13 |
|
| 8/27/2022 |
Run |
Hood to Coast Relay |
Race |
4.2 mi |
28:40 |
6:53 |
|
| 10/1/2013 |
Run |
Work |
Default |
4.2 mi |
37:18 |
8:53 |
|
| 9/5/2014 |
Run |
Home |
Easy |
4.2 mi |
38:14 |
9:07 |
|
| 5/11/2024 |
Run |
Cruise ship deck |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/7/2019 |
Run |
Mill Creek |
Easy |
4.2 mi |
36:08 |
8:36 |
|
| 9/9/2013 |
Run |
Work |
Default |
4.2 mi |
37:57 |
8:59 |
|
| 10/7/2013 |
Run |
Jacksonville, FL |
Default |
4.2 mi |
37:06 |
8:47 |
|
| 8/7/2017 |
Run |
Mill Creek |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 3/28/2022 |
Run |
Mill Creek |
Easy |
4.3 mi |
44:23 |
10:24 |
|
| 4/11/2022 |
Run |
Mill Creek |
Easy |
4.3 mi |
39:42 |
9:18 |
|
| 7/13/2013 |
Run |
Skokie, IL |
Default |
4.3 mi |
36:34 |
8:31 |
|
| 6/13/2013 |
Run |
Home |
Default |
4.3 mi |
37:45 |
8:42 |
|
| 10/28/2012 |
Run |
|
Default |
4.4 mi |
38:04 |
8:41 |
|
| 7/31/2012 |
Run |
|
Default |
4.4 mi |
50:00 |
11:22 |
|
| 8/3/2012 |
Run |
|
Default |
4.4 mi |
55:00 |
12:30 |
|
| 8/22/2012 |
Run |
|
Default |
4.4 mi |
53:00 |
12:03 |
|
| 1/11/2013 |
Run |
Home |
Default |
4.4 mi |
36:24 |
8:17 |
|
| 6/18/2013 |
Run |
Home |
Default |
4.4 mi |
40:00 |
9:06 |
|
| 6/19/2013 |
Run |
Home |
Default |
4.4 mi |
40:00 |
9:06 |
|
| 11/3/2012 |
Run |
Home |
Default |
4.4 mi |
37:26 |
8:29 |
|
| 11/20/2012 |
Run |
Home |
Default |
4.4 mi |
36:42 |
8:18 |
|
| 9/12/2012 |
Run |
|
Default |
4.4 mi |
36:25 |
8:13 |
|
| 11/18/2012 |
Run |
Home |
Default |
4.5 mi |
37:04 |
8:20 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
4.5 mi |
34:32 |
7:44 |
|
| 7/2/2012 |
Run |
|
Default |
4.5 mi |
55:00 |
12:14 |
|
| 7/6/2012 |
Run |
|
Default |
4.5 mi |
55:00 |
12:14 |
|
| 8/8/2012 |
Run |
|
Default |
4.5 mi |
55:00 |
12:14 |
|
| 12/3/2021 |
Run |
Mill Creek |
w/MP miles |
4.5 mi |
39:48 |
8:50 |
|
| 11/21/2012 |
Run |
Home |
Default |
4.6 mi |
37:59 |
8:21 |
|
| 8/26/2022 |
Run |
Hood to Coast Relay |
Race |
4.6 mi |
31:30 |
6:53 |
|
| 5/2/2024 |
Run |
Mill Creek |
Easy |
4.6 mi |
42:47 |
9:20 |
|
| 10/16/2012 |
Run |
|
Default |
4.7 mi |
34:13 |
7:19 |
|
| 10/7/2022 |
Run |
Kildeer, IL |
w/MP miles |
4.8 mi |
39:07 |
8:11 |
|
| 3/11/2018 |
Run |
Mill Creek |
Easy |
4.9 mi |
48:25 |
9:49 |
|
| 6/24/2023 |
Run |
Run with Pride |
Race |
8.0 km |
35:32 |
7:09 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 12/12/2013 |
Run |
Treadmill |
Default |
5.0 mi |
44:50 |
8:58 |
|
| 12/19/2013 |
Run |
Treadmill |
Default |
5.0 mi |
43:03 |
8:37 |
|
| 3/23/2014 |
Run |
Home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 4/4/2014 |
Run |
Treadmill |
w/MP miles |
5.0 mi |
43:30 |
8:42 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 5/25/2014 |
Run |
Home |
Progression |
5.0 mi |
43:55 |
8:47 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 3/28/2015 |
Run |
Home |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 5/1/2015 |
Run |
Home |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 1/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 1/23/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 3/12/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 7/7/2016 |
Run |
Swiebodzin, Poland |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 7/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 1/22/2018 |
Run |
Fujieda, Japan |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 3/24/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 4/21/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 5/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 6/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 4/8/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/7/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy+Strides |
5.0 mi |
43:30 |
8:42 |
|
| 4/27/2014 |
Run |
Home |
Progression |
5.0 mi |
43:24 |
8:40 |
|
| 1/28/2016 |
Run |
Costa Mesa, CA |
Easy |
5.0 mi |
46:46 |
9:21 |
|
| 2/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 5/29/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:05 |
9:12 |
|
| 7/11/2016 |
Run |
Ulm, Germany |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 7/12/2016 |
Run |
Schwäbisch Hall, Germany |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 3/4/2017 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 3/30/2017 |
Run |
Palm Beach Gardens, FL |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 4/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 10/28/2017 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 2/17/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 4/14/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:36 |
9:19 |
|
|