| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
Green Lake |
Time Trial |
13.1 mi |
1:41:12 |
7:43 |
 |
| 4/4/2020 |
Run |
Jackson HS - Track |
Time Trial |
3.2 mi |
19:44 |
6:15 |
|
| 3/23/2020 |
Run |
Jackson HS - Track |
Time Trial |
1.0 mi |
5:46 |
5:43 |
|
| 10/25/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:20:43 |
8:58 |
|
| 5/3/2023 |
Run |
Chicago |
Mona Fartlek |
7.0 mi |
57:53 |
8:16 |
|
| 1/11/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 6/23/2022 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.6 mi |
1:01:51 |
8:10 |
|
| 3/9/2022 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:10:31 |
8:48 |
|
| 8/11/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.1 mi |
1:17:33 |
8:34 |
|
| 8/4/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:19:33 |
8:49 |
|
| 1/27/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:05:33 |
8:09 |
|
| 9/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:18 |
8:02 |
|
| 7/1/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 6/3/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:02:21 |
7:44 |
|
| 5/27/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:05:54 |
8:14 |
|
| 3/16/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/9/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:04:32 |
8:02 |
|
| 2/24/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:04:24 |
8:01 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
2.7 mi |
22:48 |
8:24 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
4.5 mi |
34:32 |
7:44 |
|
| 4/9/2024 |
Run |
Colorado Springs |
MLR |
10.0 mi |
1:37:01 |
9:42 |
|
| 4/1/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:36:03 |
9:36 |
|
| 3/22/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:35:13 |
9:31 |
|
| 2/27/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:08 |
8:47 |
|
| 12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
| 12/2/2023 |
Run |
Golden Gardens Park |
MLR |
12.0 mi |
1:52:01 |
9:20 |
|
| 10/20/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:57 |
8:59 |
|
| 8/15/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:49 |
9:04 |
|
| 8/8/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:10 |
9:02 |
|
| 5/27/2023 |
Run |
Gas Works Park |
MLR |
13.0 mi |
1:51:16 |
8:34 |
|
| 5/20/2023 |
Run |
Seattle |
MLR |
10.6 mi |
1:27:51 |
8:19 |
|
| 5/5/2023 |
Run |
Chicago |
MLR |
14.0 mi |
2:00:11 |
8:35 |
|
| 4/29/2023 |
Run |
Gas Works Park |
MLR |
12.0 mi |
1:43:17 |
8:36 |
|
| 3/17/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:27 |
8:45 |
|
| 3/10/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:07 |
9:09 |
|
| 2/6/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:21 |
9:02 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 12/10/2022 |
Run |
North Seattle |
MLR |
12.0 mi |
1:46:16 |
8:51 |
|
| 12/3/2022 |
Run |
Fishermen’s Terminal |
MLR |
14.0 mi |
1:55:09 |
8:13 |
|
| 11/22/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:27:38 |
8:42 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 11/16/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:05 |
8:48 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 10/30/2022 |
Run |
Silver Lake |
MLR |
10.4 mi |
1:36:31 |
9:15 |
|
| 10/29/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
2:01:07 |
9:19 |
|
| 10/22/2022 |
Run |
Center for Urban Horticulture |
MLR |
13.1 mi |
1:55:17 |
8:47 |
|
| 10/21/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:55 |
8:39 |
|
| 5/14/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:37:53 |
8:54 |
|
| 4/23/2022 |
Run |
Golden Gardens Park |
MLR |
13.2 mi |
1:52:49 |
8:34 |
|
| 4/9/2022 |
Run |
Green Lake |
MLR |
14.0 mi |
2:02:31 |
8:44 |
|
| 2/19/2022 |
Run |
Lake Washington Trail |
MLR |
12.0 mi |
1:45:57 |
8:50 |
|
| 1/8/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
1:56:09 |
8:56 |
|
| 1/1/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:39:10 |
9:54 |
|
| 12/25/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:09 |
8:40 |
|
| 12/18/2021 |
Run |
|
MLR |
12.0 mi |
1:47:35 |
8:58 |
|
| 11/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:46 |
8:46 |
|
| 11/19/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:31 |
9:27 |
|
| 11/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:47 |
8:57 |
|
| 11/5/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:47 |
9:28 |
|
| 11/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:16 |
9:04 |
|
| 10/3/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:29:13 |
8:33 |
|
| 8/8/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:32:26 |
9:13 |
|
| 8/1/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:37 |
8:50 |
|
| 7/18/2021 |
Run |
Lake Oswego, OR |
MLR |
10.0 mi |
1:31:17 |
9:08 |
|
| 7/17/2021 |
Run |
Lake Oswego, OR |
MLR |
10.0 mi |
1:30:27 |
9:03 |
|
| 7/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:04 |
8:54 |
|
| 7/14/2021 |
Run |
St. Louis, MO |
MLR |
10.0 mi |
1:34:45 |
9:28 |
|
| 6/20/2021 |
Run |
Silver Lake |
MLR |
10.2 mi |
1:32:12 |
9:02 |
|
| 6/19/2021 |
Run |
Jimi Hendrix Park |
MLR |
12.4 mi |
1:48:03 |
8:45 |
|
| 5/25/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:25 |
9:02 |
|
| 5/18/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:06 |
8:56 |
|
| 5/16/2021 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:27:51 |
8:38 |
|
| 5/14/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:32 |
8:50 |
|
| 5/11/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:10 |
8:56 |
|
| 5/9/2021 |
Run |
Interurban Trail |
MLR |
10.8 mi |
1:35:13 |
8:51 |
|
| 5/4/2021 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:08 |
8:37 |
|
| 4/28/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:24 |
8:44 |
|
| 4/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:32:41 |
9:16 |
|
| 4/21/2021 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:27:45 |
8:39 |
|
| 4/20/2021 |
Run |
Mill Creek |
MLR |
12.0 mi |
1:47:44 |
8:59 |
|
| 4/18/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:30:25 |
8:56 |
|
| 4/16/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:08 |
8:58 |
|
| 4/14/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:03 |
8:58 |
|
| 4/11/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:28 |
8:44 |
|
| 4/6/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:28:31 |
8:47 |
|
| 4/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:51 |
9:15 |
|
| 3/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:43 |
8:46 |
|
| 3/21/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:37:57 |
8:51 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 3/7/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:35:04 |
8:33 |
|
| 2/28/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:32:12 |
8:45 |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
|
| 2/13/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:31:33 |
9:08 |
|
| 2/7/2021 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:26:41 |
8:24 |
|
| 1/31/2021 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:35:36 |
8:34 |
|
| 1/30/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:32 |
8:43 |
|
| 1/23/2021 |
Run |
Green Lake |
MLR |
13.0 mi |
1:57:42 |
9:03 |
|
| 1/17/2021 |
Run |
Silver Lake |
MLR |
13.1 mi |
1:50:03 |
8:26 |
|