| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/24/2012 |
Run |
|
Default |
2.2 mi |
45:00 |
20:28 |
 |
| 7/30/2012 |
Run |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 1/22/2015 |
Run |
Treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 6/11/2013 |
Run |
Home |
Default |
1.2 mi |
19:54 |
16:19 |
|
| 4/13/2014 |
Run |
Home |
Default |
3.1 mi |
47:58 |
15:29 |
|
| 7/22/2012 |
Run |
|
Default |
8.9 mi |
1:55:00 |
12:56 |
|
| 7/28/2012 |
Run |
|
Default |
7.5 mi |
1:35:00 |
12:40 |
|
| 8/19/2012 |
Run |
|
Default |
8.8 mi |
1:50:00 |
12:30 |
|
| 8/11/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/5/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/3/2012 |
Run |
|
Default |
4.4 mi |
55:00 |
12:30 |
|
| 7/20/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/18/2012 |
Run |
|
Default |
3.6 mi |
45:00 |
12:30 |
|
| 7/12/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/4/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/25/2012 |
Run |
|
Default |
8.9 mi |
1:50:00 |
12:22 |
|
| 7/8/2012 |
Run |
|
Default |
8.9 mi |
1:50:00 |
12:22 |
|
| 8/17/2012 |
Run |
|
Default |
7.3 mi |
1:30:00 |
12:20 |
|
| 8/31/2012 |
Run |
|
Default |
6.1 mi |
1:15:00 |
12:18 |
|
| 8/8/2012 |
Run |
|
Default |
4.5 mi |
55:00 |
12:14 |
|
| 7/6/2012 |
Run |
|
Default |
4.5 mi |
55:00 |
12:14 |
|
| 7/2/2012 |
Run |
|
Default |
4.5 mi |
55:00 |
12:14 |
|
| 8/29/2012 |
Run |
|
Default |
2.9 mi |
35:00 |
12:05 |
|
| 8/22/2012 |
Run |
|
Default |
4.4 mi |
53:00 |
12:03 |
|
| 8/13/2012 |
Run |
|
Default |
5.4 mi |
1:05:00 |
12:03 |
|
| 7/26/2012 |
Run |
|
Default |
6.3 mi |
1:15:00 |
11:55 |
|
| 8/15/2012 |
Run |
|
Default |
6.1 mi |
1:12:00 |
11:49 |
|
| 7/14/2012 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/31/2012 |
Run |
|
Default |
4.4 mi |
50:00 |
11:22 |
|
| 1/20/2022 |
Run |
Mill Creek |
Easy |
3.0 mi |
33:50 |
11:11 |
|
| 3/10/2018 |
Run |
|
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 9/19/2015 |
Run |
Mill Creek |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 2/7/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 5/20/2017 |
Run |
|
Easy |
1.8 mi |
19:03 |
10:50 |
|
| 10/17/2021 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:45 |
|
| 3/20/2016 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:40 |
|
| 4/11/2018 |
Run |
Hamburg, Germany |
Easy |
10.3 mi |
1:48:45 |
10:36 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/17/2016 |
Run |
|
Easy |
5.2 mi |
53:56 |
10:29 |
|
| 9/13/2016 |
Run |
Kernersville, NC |
Easy |
4.0 mi |
42:03 |
10:25 |
|
| 4/12/2018 |
Run |
Hamburg, Germany |
Easy |
5.2 mi |
53:48 |
10:25 |
|
| 9/4/2017 |
Run |
|
Easy |
1.2 mi |
12:47 |
10:24 |
|
| 3/28/2022 |
Run |
Mill Creek |
Easy |
4.3 mi |
44:23 |
10:24 |
|
| 9/2/2018 |
Run |
Mill Creek |
Easy |
2.0 mi |
20:50 |
10:22 |
|
| 3/10/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:02:16 |
10:21 |
|
| 4/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:45 |
10:21 |
|
| 3/24/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 7/12/2016 |
Run |
Schwäbisch Hall, Germany |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 9/14/2016 |
Run |
Kernersville, NC |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 1/30/2022 |
Run |
Mill Creek |
Easy |
3.9 mi |
40:17 |
10:19 |
|
| 4/8/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:01:51 |
10:18 |
|
| 9/11/2016 |
Run |
|
Easy |
1.1 mi |
11:37 |
10:17 |
|
| 12/31/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:12:21 |
10:15 |
|
| 4/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:02 |
10:15 |
|
| 1/5/2014 |
Run |
Home |
Easy |
6.1 mi |
1:02:24 |
10:13 |
|
| 12/14/2013 |
Run |
Home |
Default |
10.1 mi |
1:43:14 |
10:13 |
|
| 3/30/2017 |
Run |
Palm Beach Gardens, FL |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 1/21/2017 |
Run |
|
Easy |
0.9 mi |
8:59 |
10:13 |
|
| 10/27/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:11:35 |
10:12 |
|
| 8/7/2017 |
Run |
Mill Creek |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 11/27/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:58 |
10:12 |
|
| 2/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:46 |
10:10 |
|
| 3/10/2018 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:10 |
|
| 4/9/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:55 |
10:09 |
|
| 3/31/2018 |
Run |
Mill Creek |
Easy |
5.6 mi |
56:54 |
10:09 |
|
| 7/4/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 3/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:51 |
10:09 |
|
| 4/5/2024 |
Run |
Mill Creek |
Easy |
5.2 mi |
52:42 |
10:09 |
|
| 12/17/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:57 |
10:08 |
|
| 7/10/2016 |
Run |
Berlin, Germany |
Easy |
7.0 mi |
1:10:51 |
10:08 |
|
| 5/31/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:17 |
10:07 |
|
| 10/28/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:10:54 |
10:07 |
|
| 4/6/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
1:00:46 |
10:06 |
|
| 4/28/2018 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
30:41 |
10:06 |
|
| 4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 3/23/2015 |
Run |
Tokyo, Japan |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 2/1/2015 |
Run |
Home |
Easy |
6.2 mi |
1:02:02 |
10:05 |
|
| 10/18/2015 |
Run |
Mill Creek |
Long |
12.2 mi |
2:02:57 |
10:05 |
|
| 1/29/2022 |
Run |
Green Lake |
Easy |
2.9 mi |
28:41 |
10:04 |
|
| 12/26/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
55:32 |
10:04 |
|
| 2/5/2022 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 7/7/2016 |
Run |
Swiebodzin, Poland |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 2/1/2014 |
Run |
Home |
Long |
14.0 mi |
2:20:23 |
10:01 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
50:18 |
10:00 |
|
| 7/28/2013 |
Run |
Home |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 6/11/2014 |
Run |
Manchester, CT |
Easy |
7.2 mi |
1:11:41 |
10:00 |
|
| 3/22/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:26 |
10:00 |
|
| 7/26/2013 |
Run |
Home |
Default |
2.0 mi |
20:04 |
10:00 |
|
| 2/6/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 12/9/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 12/4/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:08 |
9:59 |
|