| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
40:10 |
9:34 |
 |
| 2/5/2010 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 12/2/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 12/1/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 10/27/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
44:14 |
10:32 |
|
| 10/7/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
41:35 |
9:55 |
|
| 7/15/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
45:34 |
10:51 |
|
| 4/21/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
47:02 |
11:12 |
|
| 3/23/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
5.0 mi |
1:03:30 |
12:42 |
|
| 2/27/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
41:58 |
10:00 |
|
| 1/20/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Medium |
4.2 mi |
40:01 |
9:32 |
|
| 11/17/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
36:53 |
8:47 |
|
| 11/6/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 10/30/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 10/28/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 10/27/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 10/20/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy Trail |
4.2 mi |
42:00 |
10:00 |
|
| 12/20/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
6.3 mi |
1:02:14 |
9:53 |
|
| 12/12/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.9 mi |
46:44 |
9:33 |
|
| 11/26/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 9/17/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
38:17 |
8:49 |
|
| 9/10/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Tempo |
4.4 mi |
35:36 |
8:12 |
|
| 9/5/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
40:41 |
9:22 |
|
| 8/23/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 8/21/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
44:00 |
10:07 |
|
| 8/15/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
42:00 |
9:40 |
|