| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
Schenley Park track |
Fartlek |
1.5 mi |
11:00 |
7:20 |
 |
| 6/14/2016 |
Run |
Schenley Park track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 4/22/2016 |
Run |
Schenley Park track |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 3/24/2015 |
Run |
Schenley Park track |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/18/2015 |
Run |
Schenley Park track |
Tempo |
5.9 mi |
40:07 |
6:50 |
|
| 12/10/2014 |
Run |
Schenley Park track |
Interval |
0.3 mi |
1:24 |
5:23 |
|
| 10/29/2013 |
Run |
Schenley Park track |
Fartlek |
1.0 mi |
6:33 |
6:42 |
|
| 10/8/2013 |
Run |
Schenley Park track |
Interval |
7.0 mi |
|
|
|
| 9/10/2013 |
Run |
Schenley Park track |
Easy |
3.3 mi |
31:25 |
9:33 |
|
| 7/23/2013 |
Run |
Schenley Park track |
Interval |
8.5 mi |
|
|
|
|