| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Schenley |
Interval |
7.0 mi |
48:00 |
6:52 |
 |
| 9/13/2016 |
Run |
Schenley |
Fartlek |
5.5 mi |
42:00 |
7:39 |
|
| 9/11/2016 |
Run |
Schenley |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 9/8/2016 |
Run |
Schenley |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2016 |
Run |
Schenley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2016 |
Run |
Schenley |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 4/26/2016 |
Run |
Schenley |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 3/26/2016 |
Run |
Schenley |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/7/2016 |
Run |
Schenley |
Tempo |
3.6 mi |
22:59 |
6:27 |
|
| 1/7/2016 |
Run |
Schenley |
Tempo |
2.2 mi |
16:46 |
7:36 |
|
| 11/3/2015 |
Run |
Schenley |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 10/7/2015 |
Run |
Schenley |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/6/2015 |
Run |
Schenley |
Easy |
5.6 mi |
45:48 |
8:09 |
|
| 8/11/2015 |
Run |
Schenley |
Easy |
4.0 mi |
32:27 |
8:10 |
|
| 5/19/2015 |
Run |
Schenley |
Easy |
7.7 mi |
1:02:30 |
8:09 |
|
| 4/14/2015 |
Run |
Schenley |
Easy |
4.9 mi |
38:44 |
7:55 |
|
| 10/28/2014 |
Run |
Schenley |
Easy |
4.8 mi |
40:37 |
8:31 |
|
| 9/5/2014 |
Run |
Schenley |
Tempo |
12.4 mi |
1:35:27 |
7:44 |
|
| 8/5/2014 |
Run |
Schenley |
Interval |
10.0 mi |
|
|
|
| 7/26/2014 |
Run |
Schenley |
Tempo |
13.1 mi |
1:34:37 |
7:15 |
|
| 7/12/2014 |
Run |
Schenley |
Tempo |
9.0 mi |
1:05:47 |
7:19 |
|
| 7/1/2014 |
Run |
Schenley |
Easy |
1.2 mi |
|
|
|
| 7/1/2014 |
Run |
Schenley |
Easy |
6.3 mi |
47:08 |
7:32 |
|
| 6/28/2014 |
Run |
Schenley |
Interval |
7.0 mi |
|
|
|
| 3/11/2014 |
Run |
Schenley |
Easy |
9.0 mi |
|
|
|
| 10/1/2013 |
Run |
Schenley |
Easy |
6.0 mi |
|
|
|
| 8/6/2013 |
Run |
Schenley |
Easy |
5.2 mi |
40:46 |
7:52 |
|
|