| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
|
Easy |
10.1 km |
51:00 |
5:04 |
 |
| 9/2/2018 |
Run |
|
Easy |
13.1 km |
1:03:59 |
4:54 |
|
| 9/1/2018 |
Run |
|
Recovery |
6.8 km |
34:51 |
5:07 |
|
| 8/31/2018 |
Run |
|
Recovery |
7.0 km |
34:41 |
4:57 |
|
| 8/30/2018 |
Run |
|
Recovery |
12.1 km |
1:01:13 |
5:04 |
|
| 8/29/2018 |
Run |
|
Recovery |
6.1 km |
32:08 |
5:19 |
|
| 8/28/2018 |
Run |
|
Recovery |
4.5 km |
23:28 |
5:11 |
|
| 8/26/2018 |
Run |
|
Recovery |
4.5 km |
23:27 |
5:11 |
|
| 8/25/2018 |
Run |
|
Race |
8.7 km |
36:31 |
4:12 |
|
| 8/25/2018 |
Run |
|
Race |
9.4 km |
42:28 |
4:32 |
|
| 8/24/2018 |
Run |
|
Race |
9.6 km |
39:19 |
4:07 |
|
| 8/20/2018 |
Run |
|
Easy |
12.1 km |
57:02 |
4:43 |
|
| 8/19/2018 |
Run |
|
Easy |
11.1 km |
52:50 |
4:47 |
|
| 8/14/2018 |
Run |
|
Tempo |
14.0 km |
1:04:03 |
4:35 |
|
| 8/13/2018 |
Run |
|
Easy |
7.5 km |
38:36 |
5:11 |
|
| 8/11/2018 |
Run |
|
Hill |
15.1 km |
1:17:18 |
5:09 |
|
| 8/9/2018 |
Run |
|
Race |
6.0 km |
24:38 |
4:06 |
|
| 8/9/2018 |
Run |
|
Recovery |
3.9 km |
19:57 |
5:06 |
|
| 8/7/2018 |
Run |
|
Fartlek |
13.3 km |
1:01:42 |
4:40 |
|
| 8/6/2018 |
Run |
|
Easy |
10.7 km |
53:22 |
5:01 |
|
| 8/5/2018 |
Run |
|
Medium Long |
15.2 km |
1:17:40 |
5:08 |
|
| 8/4/2018 |
Run |
|
Easy |
13.0 km |
1:03:55 |
4:55 |
|
| 8/3/2018 |
Run |
|
Tempo |
13.5 km |
1:02:41 |
4:38 |
|
| 7/30/2018 |
Run |
|
Recovery |
8.3 km |
40:37 |
4:53 |
|
| 7/29/2018 |
Run |
|
Long |
18.1 km |
1:26:15 |
4:46 |
|
| 7/28/2018 |
Run |
|
Easy |
10.2 km |
47:40 |
4:40 |
|
| 7/26/2018 |
Run |
|
Fartlek |
10.6 km |
51:25 |
4:51 |
|
| 7/24/2018 |
Run |
|
Easy |
12.8 km |
1:01:40 |
4:51 |
|
| 7/22/2018 |
Run |
|
Easy |
12.8 km |
59:47 |
4:41 |
|
| 7/21/2018 |
Run |
|
Easy |
11.0 km |
52:14 |
4:44 |
|
| 7/20/2018 |
Run |
|
Easy |
11.1 km |
55:21 |
5:00 |
|
| 7/17/2018 |
Run |
|
Tempo |
10.3 km |
45:07 |
4:23 |
|
| 7/15/2018 |
Run |
|
Long |
17.0 km |
1:23:52 |
4:56 |
|
| 7/14/2018 |
Run |
|
Easy |
12.4 km |
59:50 |
4:50 |
|
| 7/11/2018 |
Run |
|
Easy |
12.4 km |
1:07:17 |
5:26 |
|
| 7/10/2018 |
Run |
|
Fartlek |
12.2 km |
57:31 |
4:43 |
|
| 7/8/2018 |
Run |
|
Long |
19.2 km |
1:32:30 |
4:50 |
|
| 7/7/2018 |
Run |
|
Fartlek |
10.6 km |
48:25 |
4:34 |
|
| 7/6/2018 |
Run |
|
Easy |
13.0 km |
1:00:07 |
4:37 |
|
| 7/3/2018 |
Run |
|
Easy |
13.5 km |
1:06:53 |
4:58 |
|
| 7/2/2018 |
Run |
|
Easy |
16.0 km |
1:19:01 |
4:57 |
|
| 7/1/2018 |
Run |
|
Easy |
16.1 km |
1:21:47 |
5:05 |
|
| 6/26/2018 |
Run |
|
Race |
10.1 km |
40:53 |
4:04 |
|
| 6/24/2018 |
Run |
|
Easy |
10.3 km |
49:24 |
4:47 |
|
| 6/23/2018 |
Run |
|
Tempo |
5.1 km |
20:49 |
4:07 |
|
| 6/21/2018 |
Run |
|
Race |
7.1 km |
27:04 |
3:50 |
|
| 6/19/2018 |
Run |
|
Easy |
13.6 km |
1:07:33 |
4:58 |
|
| 6/18/2018 |
Run |
|
Recovery |
6.1 km |
30:10 |
4:57 |
|
| 6/17/2018 |
Run |
|
Long |
18.0 km |
1:26:39 |
4:49 |
|
| 6/16/2018 |
Run |
|
Tempo |
6.6 km |
29:40 |
4:31 |
|
| 6/12/2018 |
Run |
|
Tempo |
13.0 km |
1:00:19 |
4:39 |
|
| 6/11/2018 |
Run |
|
Hill |
9.3 km |
45:19 |
4:52 |
|
| 6/10/2018 |
Run |
|
Easy |
12.9 km |
1:02:54 |
4:54 |
|
| 6/5/2018 |
Run |
|
Easy |
12.8 km |
1:02:06 |
4:52 |
|
| 6/4/2018 |
Run |
|
Easy |
8.5 km |
41:14 |
4:50 |
|
| 6/3/2018 |
Run |
|
Easy |
11.6 km |
54:27 |
4:42 |
|
| 6/2/2018 |
Run |
|
Easy |
12.2 km |
57:07 |
4:41 |
|
| 5/31/2018 |
Run |
|
Easy |
9.2 km |
46:27 |
5:04 |
|
| 5/29/2018 |
Run |
|
Easy |
13.1 km |
59:27 |
4:33 |
|
| 5/27/2018 |
Run |
|
Easy |
10.8 km |
54:56 |
5:07 |
|
| 5/26/2018 |
Run |
|
Easy |
8.0 km |
38:05 |
4:46 |
|
| 5/24/2018 |
Run |
|
Easy |
10.0 km |
50:27 |
5:05 |
|
| 5/21/2018 |
Run |
|
Fartlek |
9.3 km |
41:46 |
4:31 |
|
| 5/19/2018 |
Run |
|
Hill |
10.0 km |
50:05 |
5:01 |
|
| 5/17/2018 |
Run |
|
Easy |
11.1 km |
50:44 |
4:36 |
|
| 5/16/2018 |
Run |
|
Easy |
7.6 km |
36:47 |
4:51 |
|
| 5/15/2018 |
Run |
|
Fartlek |
13.4 km |
1:02:04 |
4:38 |
|
| 5/14/2018 |
Run |
|
Easy |
9.0 km |
44:03 |
4:56 |
|
| 5/13/2018 |
Run |
|
Long |
17.7 km |
1:23:31 |
4:44 |
|
| 5/10/2018 |
Run |
|
Easy |
9.6 km |
45:44 |
4:48 |
|
| 5/6/2018 |
Run |
|
Easy |
10.9 km |
52:15 |
4:47 |
|
| 5/1/2018 |
Run |
|
Tempo |
12.1 km |
53:28 |
4:25 |
|
| 4/30/2018 |
Run |
|
Easy |
7.4 km |
34:25 |
4:39 |
|
| 4/29/2018 |
Run |
|
Hill |
12.1 km |
56:30 |
4:40 |
|
| 4/27/2018 |
Run |
|
Easy |
11.0 km |
51:37 |
4:42 |
|
| 4/26/2018 |
Run |
|
Easy |
12.3 km |
57:10 |
4:39 |
|
| 4/24/2018 |
Run |
|
Fartlek |
13.3 km |
59:12 |
4:28 |
|
| 4/23/2018 |
Run |
|
Recovery |
8.5 km |
43:35 |
5:07 |
|
| 4/22/2018 |
Run |
|
Long |
21.3 km |
1:39:10 |
4:40 |
|
| 4/21/2018 |
Run |
|
Fartlek |
18.0 km |
1:22:13 |
4:34 |
|
| 4/19/2018 |
Run |
|
Easy |
12.2 km |
56:24 |
4:37 |
|
| 4/18/2018 |
Run |
|
Easy |
5.3 km |
25:21 |
4:46 |
|
| 4/17/2018 |
Run |
|
Easy |
11.2 km |
50:13 |
4:30 |
|
| 4/12/2018 |
Run |
|
Easy |
11.6 km |
54:38 |
4:43 |
|
| 4/11/2018 |
Run |
|
Tempo |
6.2 km |
25:33 |
4:08 |
|
| 4/10/2018 |
Run |
|
Easy |
9.6 km |
45:56 |
4:47 |
|
| 4/8/2018 |
Run |
|
Recovery |
5.0 km |
24:17 |
4:51 |
|
| 4/8/2018 |
Run |
|
Race |
10.0 km |
41:04 |
4:06 |
|
| 4/7/2018 |
Run |
|
Recovery |
2.6 km |
11:58 |
4:41 |
|
| 4/7/2018 |
Run |
|
Race |
5.0 km |
20:50 |
4:10 |
|
| 4/7/2018 |
Run |
|
Recovery |
3.2 km |
15:28 |
4:54 |
|
| 4/3/2018 |
Run |
|
Easy |
11.1 km |
53:22 |
4:49 |
|
| 4/2/2018 |
Run |
|
Easy |
8.7 km |
41:58 |
4:50 |
|
| 4/1/2018 |
Run |
|
Long |
24.1 km |
1:54:40 |
4:46 |
|
| 3/31/2018 |
Run |
|
Recovery |
9.6 km |
44:59 |
4:42 |
|
| 3/30/2018 |
Run |
|
Hill |
10.2 km |
50:20 |
4:58 |
|
| 3/28/2018 |
Run |
|
Easy |
12.8 km |
1:00:14 |
4:43 |
|
| 3/27/2018 |
Run |
|
Easy |
12.7 km |
1:01:47 |
4:52 |
|
| 3/26/2018 |
Run |
|
Easy |
11.6 km |
54:45 |
4:43 |
|
| 3/25/2018 |
Weights |
|
|
|
30:00 |
|
|
|