| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2019 |
Run |
|
Easy |
9.5 km |
48:37 |
5:07 |
 |
| 9/19/2019 |
Run |
|
Easy |
9.4 km |
47:44 |
5:04 |
|
| 9/17/2019 |
Run |
|
Easy |
10.9 km |
54:58 |
5:04 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.4 km |
50:19 |
4:52 |
|
| 9/3/2019 |
Run |
|
Easy |
10.3 km |
54:05 |
5:16 |
|
| 9/2/2019 |
Run |
|
Easy |
10.7 km |
53:14 |
4:59 |
|
| 9/1/2019 |
Run |
|
Easy |
10.8 km |
56:08 |
5:12 |
|
| 8/28/2019 |
Run |
|
Easy |
10.5 km |
56:23 |
5:24 |
|
| 8/22/2019 |
Run |
|
Easy |
11.0 km |
54:53 |
4:59 |
|
| 8/20/2019 |
Run |
|
Easy |
9.7 km |
48:05 |
4:58 |
|
| 8/16/2019 |
Run |
|
Easy |
6.6 km |
32:54 |
5:00 |
|
| 8/15/2019 |
Run |
|
Default |
10.8 km |
53:08 |
4:55 |
|
| 8/13/2019 |
Run |
|
Default |
8.1 km |
42:09 |
5:12 |
|
| 8/12/2019 |
Run |
|
Default |
12.4 km |
1:06:40 |
5:22 |
|
| 8/9/2019 |
Run |
|
Default |
10.1 km |
53:26 |
5:19 |
|
| 8/8/2019 |
Run |
|
Default |
8.5 km |
43:18 |
5:05 |
|
| 8/6/2019 |
Run |
|
Default |
6.6 km |
34:49 |
5:18 |
|
| 8/5/2019 |
Run |
|
Default |
9.0 km |
48:35 |
5:23 |
|
| 8/4/2019 |
Run |
|
Default |
13.0 km |
1:07:39 |
5:12 |
|
| 7/15/2019 |
Run |
|
Easy |
5.9 km |
30:08 |
5:09 |
|
| 7/14/2019 |
Run |
|
Easy |
9.2 km |
48:26 |
5:15 |
|
| 4/9/2019 |
Run |
|
Default |
13.4 km |
1:05:57 |
4:56 |
|
| 4/6/2019 |
Run |
|
Default |
10.7 km |
54:55 |
5:07 |
|
| 4/2/2019 |
Run |
|
Default |
14.3 km |
1:12:00 |
5:03 |
|
| 3/31/2019 |
Run |
|
Default |
9.5 km |
47:53 |
5:05 |
|
| 3/29/2019 |
Run |
|
Default |
10.6 km |
54:19 |
5:07 |
|
| 3/26/2019 |
Run |
|
Default |
10.7 km |
54:53 |
5:10 |
|
| 3/24/2019 |
Run |
|
Default |
8.5 km |
41:52 |
4:55 |
|
| 3/19/2019 |
Run |
|
Default |
13.1 km |
1:06:37 |
5:05 |
|
| 3/18/2019 |
Run |
|
Default |
5.4 km |
29:03 |
5:23 |
|
| 3/16/2019 |
Run |
|
Default |
7.3 km |
36:55 |
5:03 |
|
| 3/2/2019 |
Run |
|
Default |
5.5 km |
29:18 |
5:21 |
|
| 2/10/2019 |
Run |
|
Default |
10.2 km |
53:37 |
5:17 |
|
| 2/3/2019 |
Run |
|
Default |
5.4 km |
28:24 |
5:18 |
|
| 1/6/2019 |
Run |
|
Default |
12.1 km |
1:03:51 |
5:17 |
|
| 1/5/2019 |
Run |
|
Default |
11.0 km |
53:02 |
4:51 |
|
| 1/3/2019 |
Run |
|
Default |
10.8 km |
57:00 |
5:19 |
|
| 1/2/2019 |
Run |
|
Easy |
7.0 km |
37:31 |
5:20 |
|
| 1/1/2019 |
Run |
|
Long |
16.1 km |
1:20:20 |
5:01 |
|
| 12/30/2018 |
Run |
|
Easy |
15.5 km |
1:19:28 |
5:08 |
|
| 12/29/2018 |
Run |
|
Easy |
7.6 km |
38:09 |
5:00 |
|
| 12/28/2018 |
Run |
|
Easy |
14.8 km |
1:14:48 |
5:04 |
|
| 12/26/2018 |
Run |
|
Easy |
12.0 km |
58:33 |
4:53 |
|
| 12/25/2018 |
Run |
|
Easy |
12.2 km |
57:19 |
4:43 |
|
| 12/23/2018 |
Run |
|
Tempo |
12.5 km |
57:51 |
4:37 |
|
| 12/21/2018 |
Run |
|
Easy |
9.9 km |
51:15 |
5:10 |
|
| 12/17/2018 |
Run |
|
Easy |
9.6 km |
48:01 |
5:01 |
|
| 12/16/2018 |
Run |
|
Easy |
9.6 km |
47:42 |
4:58 |
|
| 12/14/2018 |
Run |
|
Tempo |
9.4 km |
42:41 |
4:33 |
|
| 12/9/2018 |
Run |
|
Easy |
10.8 km |
53:14 |
4:55 |
|
| 12/2/2018 |
Run |
|
Easy |
12.3 km |
1:00:43 |
4:56 |
|
| 12/1/2018 |
Run |
|
Easy |
9.5 km |
46:57 |
4:57 |
|
| 11/30/2018 |
Run |
|
Fartlek |
15.2 km |
1:14:05 |
4:52 |
|
| 11/28/2018 |
Run |
|
Easy |
10.6 km |
56:39 |
5:21 |
|
| 11/27/2018 |
Run |
|
Fartlek |
14.3 km |
1:09:28 |
4:53 |
|
| 11/25/2018 |
Run |
|
Easy |
10.2 km |
52:24 |
5:08 |
|
| 11/18/2018 |
Run |
|
Easy |
10.5 km |
51:26 |
4:55 |
|
| 11/15/2018 |
Run |
|
Easy |
12.8 km |
1:06:47 |
5:14 |
|
| 11/14/2018 |
Run |
|
Fartlek |
8.8 km |
42:50 |
4:51 |
|
| 11/13/2018 |
Run |
|
Easy |
10.4 km |
50:44 |
4:54 |
|
| 11/11/2018 |
Run |
|
Easy |
14.2 km |
1:08:09 |
4:49 |
|
| 11/10/2018 |
Run |
|
Easy |
16.0 km |
1:15:15 |
4:44 |
|
| 11/8/2018 |
Run |
|
Easy |
14.9 km |
1:14:14 |
5:00 |
|
| 11/5/2018 |
Run |
|
Easy |
9.5 km |
54:19 |
5:44 |
|
| 11/4/2018 |
Run |
|
Easy |
10.2 km |
49:34 |
4:51 |
|
| 10/30/2018 |
Run |
|
Easy |
9.8 km |
46:56 |
4:48 |
|
| 10/28/2018 |
Run |
|
Tempo |
10.0 km |
43:47 |
4:24 |
|
| 10/28/2018 |
Run |
|
Recovery |
4.6 km |
27:01 |
5:50 |
|
| 10/25/2018 |
Run |
|
Easy |
14.9 km |
1:14:45 |
5:02 |
|
| 10/24/2018 |
Run |
|
Easy |
9.9 km |
51:00 |
5:09 |
|
| 10/23/2018 |
Run |
|
Easy |
10.2 km |
55:04 |
5:25 |
|
| 10/21/2018 |
Run |
|
Easy |
7.9 km |
41:58 |
5:19 |
|
| 10/20/2018 |
Run |
|
Easy |
10.2 km |
49:27 |
4:53 |
|
| 10/18/2018 |
Run |
|
Easy |
14.3 km |
1:13:04 |
5:08 |
|
| 10/16/2018 |
Run |
|
Progression |
10.0 km |
46:12 |
4:39 |
|
| 10/15/2018 |
Run |
|
Easy |
8.7 km |
44:21 |
5:07 |
|
| 10/14/2018 |
Run |
|
Easy |
3.9 km |
19:46 |
5:05 |
|
| 10/12/2018 |
Run |
|
Easy |
7.6 km |
37:20 |
4:56 |
|
| 10/11/2018 |
Run |
|
Easy |
5.9 km |
28:30 |
4:52 |
|
| 10/10/2018 |
Run |
|
Easy |
11.7 km |
57:04 |
4:52 |
|
| 10/9/2018 |
Run |
|
Tempo |
9.7 km |
45:41 |
4:42 |
|
| 10/8/2018 |
Run |
|
Easy |
16.0 km |
1:15:57 |
4:45 |
|
| 10/7/2018 |
Run |
|
Easy |
9.7 km |
46:14 |
4:47 |
|
| 10/6/2018 |
Run |
|
Fartlek |
9.1 km |
41:27 |
4:35 |
|
| 10/4/2018 |
Run |
|
Easy |
11.3 km |
1:00:05 |
5:21 |
|
| 10/2/2018 |
Run |
|
Easy |
10.1 km |
52:21 |
5:12 |
|
| 9/23/2018 |
Run |
|
Long |
18.1 km |
1:23:37 |
4:37 |
|
| 9/22/2018 |
Run |
|
Fartlek |
12.0 km |
54:56 |
4:35 |
|
| 9/20/2018 |
Run |
|
Easy |
16.1 km |
1:19:18 |
4:56 |
|
| 9/18/2018 |
Run |
|
Easy |
14.2 km |
1:10:37 |
4:58 |
|
| 9/16/2018 |
Run |
|
Fartlek |
12.1 km |
56:38 |
4:40 |
|
| 9/15/2018 |
Run |
|
Easy |
12.0 km |
57:58 |
4:50 |
|
| 9/13/2018 |
Run |
|
Easy |
14.3 km |
1:12:25 |
5:04 |
|
| 9/12/2018 |
Run |
|
Easy |
11.2 km |
55:03 |
4:55 |
|
| 9/11/2018 |
Run |
|
Easy |
13.3 km |
1:03:45 |
4:48 |
|
| 9/10/2018 |
Run |
|
Easy |
5.3 km |
27:31 |
5:12 |
|
| 9/9/2018 |
Run |
|
Race |
10.1 km |
42:08 |
4:11 |
|
| 9/9/2018 |
Run |
|
Easy |
2.1 km |
10:05 |
4:54 |
|
| 9/8/2018 |
Run |
|
Easy |
11.1 km |
52:24 |
4:43 |
|
| 9/4/2018 |
Run |
|
Fartlek |
9.9 km |
50:16 |
5:05 |
|
|