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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/19/2022
Run
Track
Interval
4.5 mi
32:02
7:08
6/8/2021
Run
Track
Interval
8430.0 m
37:17
7:08
10/9/2022
Run
Lock 23
Long
20.0 mi
2:22:20
7:07
2/13/2018
Run
Fartlek
4.0 mi
28:28
7:07
9/7/2021
Run
Track
Interval
8140.0 m
35:57
7:07
7/24/2022
Run
Bar Harbor
Long
16.0 mi
1:53:36
7:06
12/1/2020
Run
Interval
4.1 mi
29:17
7:06
3/27/2018
Run
Fartlek
4.0 mi
28:20
7:05
10/19/2010
Run
golf course loop
Easy
5.5 mi
38:57
7:05
8/29/2021
Run
Rock Creek Park
Long
16.1 mi
1:53:29
7:05
9/18/2010
Run
extended golf course
Easy
7.5 mi
53:00
7:04
7/12/2022
Run
Track
Interval
4.8 mi
33:33
7:04
3/7/2018
Run
Easy
6.1 mi
42:42
7:04
2/24/2023
Run
Hawaii
Easy
10.2 mi
1:11:42
7:04
7/23/2022
Run
Bar Harbor
Easy
11.0 mi
1:17:37
7:04
10/2/2022
Run
Lock 23
Long
16.0 mi
1:52:52
7:04
10/18/2022
Run
Track
Interval
5.3 mi
37:04
7:03
7/11/2016
Bike
rowing machine
Easy
6864.0 m
30:00
7:03
11/3/2011
Run
Carpet Land
Easy
5.0 mi
35:10
7:02
11/11/2020
Run
Canal Path
Easy
12.7 mi
1:29:34
7:02
11/3/2020
Run
Track
Interval
5.5 mi
38:40
7:02
10/21/2011
Run
country club
Easy
7.0 mi
49:10
7:02
11/18/2011
Run
Wisconsin Oshkosh Course
Easy
5.0 mi
35:07
7:02
8/8/2021
Run
Canal Path
Long
17.0 mi
1:59:20
7:02
11/1/2020
Run
Long
12.4 mi
1:27:02
7:01
4/6/2021
Run
O&D trail
Interval
4.5 mi
31:33
7:01
11/6/2020
Run
Easy
8.1 mi
56:51
7:01
8/15/2021
Run
Rock Creek Park
Long
21.0 mi
2:27:00
7:00
8/8/2012
Run
Union Valley
Easy
12.0 mi
1:24:00
7:00
2/24/2011
Run
Radio tower
Easy
7.0 mi
49:00
7:00
12/5/2010
Run
Tread Mill
Easy
7.0 mi
49:00
7:00
10/17/2010
Run
Pig Loop
Easy
12.0 mi
1:24:00
7:00
10/4/2010
Run
jail break
Easy
7.0 mi
49:00
7:00
10/2/2010
Run
Extended Carpet Land
Easy
6.0 mi
42:00
7:00
9/30/2010
Run
Southmont High
Easy
5.0 mi
35:00
7:00
9/25/2010
Run
Easy
7.0 mi
49:00
7:00
9/24/2010
Run
Carpet Land
Easy
6.0 mi
42:00
7:00
9/22/2010
Run
Radio tower
Easy
6.0 mi
42:00
7:00
9/12/2010
Run
Extended Train trail
Easy
10.0 mi
1:10:00
7:00
9/10/2010
Run
firehouse
Easy
5.0 mi
35:00
7:00
9/8/2010
Run
North of town
Easy
8.0 mi
56:00
7:00
9/5/2010
Run
Purdue Course
Easy
10.0 mi
1:10:00
7:00
9/3/2010
Run
Easy
5.0 mi
35:00
7:00
8/30/2010
Run
golf course loop
Easy
6.0 mi
42:00
7:00
8/23/2010
Run
loop near radio tower
Easy
5.0 mi
35:00
7:00
8/20/2010
Run
Telitha woods loop long, and short
Easy
5.0 mi
35:00
7:00
8/19/2010
Run
shades state park short out and back
Easy
5.0 mi
35:00
7:00
8/18/2010
Run
Telitha woods loop
Easy
5.0 mi
35:00
7:00
8/17/2010
Run
Maple Grove Run
Easy
10.0 mi
1:10:00
7:00
8/9/2010
Run
Maple Grove Run
Easy
10.0 mi
1:10:00
7:00
10/19/2021
Run
Track
Easy
8740.0 m
38:00
7:00
5/11/2022
Run
W&OD Trail
Interval
4.5 mi
31:28
7:00
7/6/2021
Run
Track
Interval
7460.0 m
32:24
7:00
8/23/2022
Run
Easy
4.3 mi
29:42
7:00
8/18/2019
Run
Easy
6.1 mi
42:16
7:00
8/29/2018
Run
Easy
3.0 mi
20:57
6:59
3/26/2023
Run
Canal Path
Long
16.4 mi
1:54:17
6:59
8/27/2018
Run
Easy
3.0 mi
20:56
6:59
7/21/2012
Run
Lake Griffy Run
Long
16.0 mi
1:51:37
6:59
10/25/2010
Run
Radio tower
Easy
6.0 mi
41:50
6:59
3/30/2021
Run
O&D trail
Interval
4.5 mi
31:22
6:59
4/21/2020
Run
Track
Interval
6500.0 m
28:09
6:59
8/11/2019
Run
Easy
5.0 mi
34:53
6:58
4/21/2021
Run
O&D trail
Long
12.0 mi
1:23:33
6:58
8/23/2019
Run
Easy
4.0 mi
27:55
6:58
9/3/2019
Run
Easy
6.0 mi
41:49
6:58
9/29/2018
Run
Easy
4.0 mi
27:47
6:57
11/20/2022
Run
Canal Path
Long
16.1 mi
1:51:51
6:57
5/25/2021
Run
Track
Interval
8260.0 m
35:38
6:57
8/16/2019
Run
Monterey Rec Trail
Easy
4.0 mi
27:58
6:57
5/24/2022
Run
Track
Interval
7700.0 m
33:12
6:57
8/10/2021
Run
Track
Interval
7500.0 m
32:20
6:57
3/16/2014
Run
Long
16.0 mi
1:51:00
6:57
8/8/2019
Run
Monterey Rec Trail
Easy
4.2 mi
29:08
6:57
10/24/2021
Run
capital crescent trail
Long
21.1 mi
2:26:20
6:57
12/3/2020
Run
Easy
6.1 mi
42:18
6:57
8/31/2021
Run
Track
Interval
8270.0 m
35:38
6:57
8/5/2019
Run
Easy
3.0 mi
20:48
6:56
11/16/2010
Run
Train Trail
Easy
5.0 mi
34:40
6:56
2/1/2021
Run
Easy
4.2 mi
29:07
6:56
11/19/2020
Run
Canal Path
Long
12.5 mi
1:26:34
6:56
2/25/2023
Run
Hawaii
Easy
8.2 mi
56:26
6:56
7/26/2022
Run
Bar Harbor
Easy
13.0 mi
1:30:00
6:56
12/10/2020
Run
Easy
6.1 mi
41:57
6:56
9/26/2021
Run
Haines Point
Long
21.3 mi
2:27:26
6:56
7/13/2015
Run
Easy
10.0 mi
1:09:13
6:56
12/20/2012
Run
Lake Griffy Run
Easy
8.0 mi
55:20
6:55
6/24/2012
Run
Lake Griffy Run
Long
14.0 mi
1:36:50
6:55
1/16/2012
Run
Carpet Land
Easy
5.0 mi
34:35
6:55
10/10/2010
Run
Depauw
Easy
12.0 mi
1:23:00
6:55
9/27/2010
Run
golf course loop
Easy
6.0 mi
41:30
6:55
9/21/2010
Run
Train Trail
Easy
6.0 mi
41:30
6:55
8/12/2012
Run
Lake Griffy Run
Long
18.0 mi
2:04:28
6:55
9/5/2021
Run
Canal Path
Long
16.0 mi
1:50:38
6:55
1/19/2013
Run
Long
13.0 mi
1:29:51
6:55
1/30/2013
Run
UEA Park
Long
11.0 mi
1:16:00
6:55
1/13/2013
Run
Long
11.0 mi
1:16:00
6:55
10/3/2010
Run
Easy
11.0 mi
1:16:00
6:55
12/2/2020
Run
Canal Path
Long
12.2 mi
1:24:21
6:55
7/30/2012
Run
blowout dune
Easy
8.5 mi
58:40
6:55
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