Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/18/2019 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
43:20 |
8:40 |
|
7/27/2019 |
Run |
Pie Run, Thurmont, MD |
Race |
6.2 mi |
56:33 |
9:07 |
|
4/20/2019 |
Run |
Frederick 12 |
MdLong |
11.7 mi |
1:48:01 |
9:16 |
|
5/5/2019 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:03:48 |
9:27 |
|
5/7/2019 |
Run |
bike path |
Recovery |
5.4 mi |
51:18 |
9:32 |
|
9/10/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:42 |
9:43 |
|
7/10/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:14 |
9:46 |
|
8/24/2019 |
Run |
Frederick, MD |
Long |
16.9 mi |
2:45:53 |
9:51 |
|
8/19/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:50 |
9:59 |
|
7/13/2019 |
Run |
Frederick 18 Miler |
Long |
17.9 mi |
3:00:50 |
10:07 |
|
5/12/2019 |
Run |
144 to Monocacy |
MdLong |
12.0 mi |
2:01:49 |
10:08 |
|
5/16/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:53 |
10:09 |
|
5/20/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:50 |
10:11 |
|
5/22/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:01:31 |
10:12 |
|
6/24/2019 |
Run |
Virginia Beach |
Recovery |
3.0 mi |
30:49 |
10:15 |
|
5/14/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:57 |
10:15 |
|
8/27/2019 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:43:17 |
10:15 |
|
7/8/2019 |
Run |
Melrose, MA |
Recovery |
3.1 mi |
31:33 |
10:17 |
|
4/30/2019 |
Run |
bike path, mussetter |
Recovery |
8.1 mi |
1:23:16 |
10:17 |
|
9/3/2019 |
Run |
bike path, mussetter |
MdLong |
10.0 mi |
1:43:07 |
10:17 |
|
5/28/2019 |
Run |
bike path |
Easy |
7.1 mi |
1:12:47 |
10:18 |
|
9/21/2019 |
Run |
Lewistown, MD |
Easy |
9.2 mi |
1:34:31 |
10:20 |
|
4/25/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:21 |
|
7/30/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:33 |
10:22 |
|
6/9/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:15:55 |
10:22 |
|
6/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:50 |
10:22 |
|
8/1/2019 |
Run |
holly hills streets |
Easy |
5.4 mi |
55:45 |
10:22 |
|
4/23/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:17 |
10:23 |
|
6/11/2019 |
Run |
144 to Monocacy |
Tempo |
8.1 mi |
1:23:59 |
10:23 |
|
6/23/2019 |
Run |
Virginia Beach |
MdLong |
15.1 mi |
2:36:50 |
10:23 |
|
6/22/2019 |
Run |
Virginia Beach |
Recovery |
4.1 mi |
42:09 |
10:23 |
|
5/26/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:16:09 |
10:24 |
|
6/6/2019 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:45:36 |
10:24 |
|
6/13/2019 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:45:15 |
10:25 |
|
7/3/2019 |
Run |
Melrose, MA |
Recovery |
6.0 mi |
1:02:47 |
10:25 |
|
8/21/2019 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:34:14 |
10:26 |
|
9/12/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:46 |
10:26 |
|
6/2/2019 |
Run |
Mussetter, Greens, Fairways, Players, BrendaBeulah |
MdLong |
12.1 mi |
2:05:55 |
10:26 |
|
5/9/2019 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:14:06 |
10:27 |
|
7/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:23 |
10:27 |
|
5/30/2019 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:34:59 |
10:27 |
|
10/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:16 |
10:29 |
|
9/25/2019 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:14:11 |
10:29 |
|
6/26/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:36 |
10:29 |
|
7/15/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:03 |
10:29 |
|
6/21/2019 |
Run |
Virginia Beach |
Easy |
9.0 mi |
1:34:48 |
10:31 |
|
7/22/2019 |
Run |
holly hills streets |
Recovery |
6.1 mi |
1:04:09 |
10:31 |
|
6/30/2019 |
Run |
144 to Baker Park |
Long |
17.1 mi |
2:59:39 |
10:32 |
|
9/7/2019 |
Run |
holly hills streets, bike path, mussetter |
Long |
20.1 mi |
3:31:43 |
10:32 |
|
7/4/2019 |
Run |
Melrose, MA |
Trails |
7.1 mi |
1:14:45 |
10:32 |
|
9/18/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:51 |
10:35 |
|
7/7/2019 |
Run |
Melrose, MA |
MdLong |
11.0 mi |
1:56:27 |
10:36 |
|
7/6/2019 |
Run |
Melrose, MA |
Recovery |
4.0 mi |
42:23 |
10:36 |
|
8/9/2019 |
Run |
holly hills streets + bike path |
MdLong |
14.0 mi |
2:29:47 |
10:41 |
|
8/4/2019 |
Run |
Frederick, MD |
Long |
16.9 mi |
3:00:25 |
10:41 |
|
8/31/2019 |
Run |
Walkersville, MD |
MdLong |
14.8 mi |
2:37:47 |
10:42 |
|
10/3/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:25 |
10:47 |
|
7/18/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:38:13 |
10:49 |
|
7/20/2019 |
Run |
Frederick, MD |
Long |
19.8 mi |
3:40:57 |
11:10 |
|
6/18/2019 |
Run |
Hanging Rock State Park |
Easy |
8.1 mi |
1:32:00 |
11:24 |
|
|