| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:20 |
8:30 |
 |
| 6/25/2017 |
Run |
holly hills streets |
Easy |
4.8 mi |
43:50 |
9:14 |
|
| 6/22/2017 |
Run |
Ohiopyle State Park |
GenAer |
10.3 mi |
1:46:55 |
10:21 |
|
| 6/20/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:13:15 |
9:04 |
|
| 6/18/2017 |
Run |
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah |
MdLong |
13.2 mi |
2:13:39 |
10:10 |
|
| 6/15/2017 |
Run |
holly hills streets+bike path |
GenAer |
10.2 mi |
1:31:40 |
9:01 |
|
| 6/11/2017 |
Run |
144 to Carroll Creek |
MdLong |
12.1 mi |
1:52:44 |
9:19 |
|
| 6/8/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:12:04 |
8:56 |
|
| 6/6/2017 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:00:56 |
8:36 |
|
| 6/4/2017 |
Run |
holly hills streets |
Easy |
15.2 mi |
2:33:01 |
10:06 |
|
| 6/2/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:32 |
9:18 |
|
| 5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
| 5/31/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
8:43 |
8:43 |
|
| 5/31/2017 |
Run |
Spring Ridge |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 5/28/2017 |
Run |
holly hills streets |
Easy |
15.1 mi |
2:17:57 |
9:08 |
|
| 5/25/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:54 |
10:06 |
|
| 5/23/2017 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:23:45 |
10:14 |
|
| 5/21/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:23:33 |
10:10 |
|
| 5/18/2017 |
Run |
bike path, mussetter |
Easy |
8.7 mi |
1:30:46 |
10:29 |
|
| 5/16/2017 |
Run |
holly hills streets |
Easy |
10.2 mi |
1:43:05 |
10:09 |
|
| 5/14/2017 |
Run |
holly hills streets |
Easy |
6.4 mi |
1:04:24 |
10:07 |
|
| 5/12/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:46 |
10:08 |
|
| 5/9/2017 |
Run |
Player's Walk + Brenda/Beulah |
Recovery |
7.1 mi |
1:11:44 |
10:04 |
|
| 5/7/2017 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:49:05 |
8:20 |
|
| 5/5/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:01 |
10:07 |
|
| 4/30/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:19 |
10:07 |
|
| 4/28/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:38 |
10:09 |
|
| 4/25/2017 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:20:58 |
9:49 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
12.0 mi |
1:45:22 |
8:46 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:05 |
10:08 |
|
| 4/19/2017 |
Run |
Player's Walk+Mussetter |
Easy |
8.2 mi |
1:23:34 |
10:10 |
|
| 4/17/2017 |
Run |
Player's Walk+Mussetter |
Easy |
9.1 mi |
1:33:45 |
10:16 |
|
| 4/15/2017 |
Run |
144 to Mt Olivet |
MdLong |
15.2 mi |
2:21:59 |
9:22 |
|
| 4/12/2017 |
Run |
holly hills streets |
Easy |
6.6 mi |
1:05:02 |
9:48 |
|
| 4/10/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:34 |
10:05 |
|
| 4/2/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:22 |
9:59 |
|
| 3/31/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:48 |
10:06 |
|
| 3/28/2017 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:13:16 |
10:14 |
|
| 3/25/2017 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:49:19 |
9:01 |
|
| 3/22/2017 |
Run |
Player's Walk+Mussetter |
Easy |
9.1 mi |
1:31:46 |
10:08 |
|
| 3/20/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:09:59 |
9:53 |
|
| 3/18/2017 |
Run |
Frederick, MD |
GenAer |
9.4 mi |
1:22:56 |
8:52 |
|
| 3/15/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:27 |
9:51 |
|
| 3/11/2017 |
Run |
Detroit, MI |
Recovery |
4.5 mi |
43:58 |
9:42 |
|
| 3/10/2017 |
Run |
Detroit, MI |
GenAer |
4.2 mi |
35:42 |
8:34 |
|
| 3/9/2017 |
Run |
Detroit, MI |
Recovery |
4.1 mi |
41:13 |
9:59 |
|
| 3/7/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
51:11 |
10:00 |
|
| 3/6/2017 |
Run |
San Diego Mission Bay |
Easy |
8.0 mi |
1:19:52 |
9:57 |
|
| 3/5/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
49:47 |
9:45 |
|
| 3/4/2017 |
Run |
San Diego Clairemont |
Recovery |
1.7 mi |
18:21 |
10:33 |
|
| 2/25/2017 |
Run |
Phoenix Marathon |
Race |
26.2 mi |
3:51:59 |
8:52 |
|
| 2/22/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:21 |
9:32 |
|
| 2/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:22 |
9:44 |
|
| 2/16/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:06 |
9:45 |
|
| 2/13/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:08:19 |
9:42 |
|
| 2/11/2017 |
Run |
holly hills streets |
MdLong |
14.2 mi |
2:22:58 |
10:07 |
|
| 2/8/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:54 |
10:04 |
|
| 2/5/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.3 mi |
3:17:06 |
9:43 |
|
| 2/3/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:21:07 |
10:02 |
|
| 1/31/2017 |
Run |
holly hills streets |
Recovery |
5.1 mi |
50:24 |
9:50 |
|
| 1/28/2017 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:24 |
9:59 |
|
| 1/25/2017 |
Run |
Player's Walk+Mussetter |
MdLong |
11.2 mi |
1:52:41 |
10:07 |
|
| 1/22/2017 |
Run |
holly hills streets + 144 |
Long |
17.2 mi |
2:42:25 |
9:29 |
|
| 1/18/2017 |
Run |
holly hills streets |
Interval |
9.1 mi |
1:19:10 |
8:44 |
|
| 1/14/2017 |
Run |
holly hills streets |
MdLong |
14.0 mi |
2:18:43 |
9:54 |
|
| 1/12/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:14 |
9:29 |
|
| 1/10/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:43 |
8:34 |
|
| 1/7/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:11 |
8:54 |
|
| 1/5/2017 |
Run |
holly hills streets |
Easy |
5.2 mi |
49:47 |
9:38 |
|
| 12/31/2016 |
Run |
bike path, mussetter |
GenAer |
8.3 mi |
1:20:27 |
9:43 |
|
| 12/28/2016 |
Run |
holly hills streets |
Interval |
4.7 mi |
39:51 |
8:34 |
|
| 12/25/2016 |
Run |
144 to Baker Park |
MdLong |
15.2 mi |
2:19:19 |
9:10 |
|