| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:55 |
8:17 |
 |
| 1/5/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 1/2/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:33 |
8:09 |
|
| 12/30/2007 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:16:49 |
8:27 |
|
| 12/28/2007 |
Run |
holly hills streets |
Tempo |
10.1 mi |
1:21:42 |
8:04 |
|
| 12/25/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:53 |
8:27 |
|
| 12/22/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
59:02 |
8:19 |
|
| 12/20/2007 |
Run |
holly hills streets |
Tempo |
12.1 mi |
1:36:22 |
7:58 |
|
| 12/18/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 12/15/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
42:29 |
8:20 |
|
| 12/13/2007 |
Run |
holly hills streets |
Interval |
12.1 mi |
1:38:38 |
8:10 |
|
| 12/12/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:55 |
8:14 |
|
| 12/11/2007 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:10:27 |
8:42 |
|
| 12/9/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:24 |
8:31 |
|
| 12/6/2007 |
Run |
Palo Alto, CA |
Interval |
12.1 mi |
1:38:41 |
8:10 |
|
| 12/4/2007 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:13:51 |
9:08 |
|
| 11/29/2007 |
Run |
North Las Vegas |
Tempo |
10.2 mi |
1:21:41 |
8:01 |
|
| 11/28/2007 |
Run |
North Las Vegas |
GenAer |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/27/2007 |
Run |
North Las Vegas |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 11/25/2007 |
Run |
holly hills streets |
Easy |
6.2 mi |
52:07 |
8:25 |
|
| 11/24/2007 |
Run |
holly hills streets |
GenAer |
6.1 mi |
50:51 |
8:21 |
|
| 11/23/2007 |
Run |
holly hills streets |
Recovery |
9.1 mi |
1:21:02 |
8:55 |
|
| 11/22/2007 |
Run |
Way Station 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 11/22/2007 |
Run |
Baker Park |
Easy |
1.0 mi |
42:37 |
42:37 |
|
| 11/20/2007 |
Run |
North Las Vegas |
Easy |
5.2 mi |
42:37 |
8:12 |
|
| 11/18/2007 |
Run |
North Las Vegas |
MdLong |
12.2 mi |
1:39:37 |
8:10 |
|
| 11/17/2007 |
Run |
North Las Vegas |
GenAer |
4.1 mi |
32:45 |
8:00 |
|
| 11/15/2007 |
Run |
North Las Vegas |
Tempo |
10.1 mi |
1:20:16 |
7:57 |
|
| 11/14/2007 |
Run |
North Las Vegas |
GenAer |
6.1 mi |
49:17 |
8:05 |
|
| 11/13/2007 |
Run |
North Las Vegas |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 11/11/2007 |
Run |
North Las Vegas |
GenAer |
10.1 mi |
1:23:19 |
8:15 |
|
| 11/10/2007 |
Run |
North Las Vegas |
Easy |
5.1 mi |
42:48 |
8:24 |
|
| 11/9/2007 |
Run |
North Las Vegas |
Tempo |
8.1 mi |
1:03:58 |
7:54 |
|
| 11/7/2007 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:17:05 |
8:29 |
|
| 11/6/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:55 |
8:18 |
|
| 11/4/2007 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:17:01 |
8:28 |
|
| 11/3/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:27 |
8:20 |
|
| 10/31/2007 |
Run |
holly hills streets |
Tempo |
5.5 mi |
39:41 |
7:13 |
|
| 10/27/2007 |
Run |
holly hills streets |
Recovery |
4.1 mi |
35:18 |
8:37 |
|
| 10/24/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 10/20/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 10/18/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 10/13/2007 |
Run |
Greater Hartford Marathon |
Race |
26.2 mi |
3:34:30 |
8:12 |
|
| 10/12/2007 |
Run |
holly hills streets |
Easy |
2.2 mi |
18:31 |
8:25 |
|
| 9/30/2007 |
Run |
holly hills streets + baker park |
MdLong |
16.1 mi |
2:13:11 |
8:17 |
|
| 9/28/2007 |
Run |
holly hills streets |
GenAer |
4.1 mi |
32:58 |
8:03 |
|
| 9/25/2007 |
Run |
holly hills streets |
GenAer |
7.2 mi |
55:29 |
7:43 |
|
| 9/22/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:29 |
8:20 |
|