| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:06 |
9:01 |
 |
| 6/29/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:18 |
9:02 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 6/26/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:10 |
8:13 |
|
| 6/26/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:26 |
9:09 |
|
| 6/24/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:28 |
10:06 |
|
| 6/22/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:57 |
9:14 |
|
| 6/20/2013 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:18:12 |
8:31 |
|
| 6/18/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:47 |
8:13 |
|
| 6/16/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:03:56 |
8:44 |
|
| 6/14/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:46 |
8:51 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/12/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:42 |
7:45 |
|
| 6/12/2013 |
Run |
holly hills streets |
Easy |
3.1 mi |
27:52 |
8:53 |
|
| 6/9/2013 |
Run |
holly hills streets |
Recovery |
1.1 mi |
9:39 |
9:12 |
|
| 6/4/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:39 |
9:07 |
|
| 6/2/2013 |
Run |
holly hills streets |
MdLong |
10.0 mi |
1:33:56 |
9:24 |
|
| 5/31/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:29 |
9:05 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.8 mi |
6:03 |
7:46 |
|
| 5/29/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:59 |
8:59 |
|
| 5/27/2013 |
Run |
holly hills streets |
GenAer |
6.7 mi |
55:16 |
8:19 |
|
| 5/23/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:01:03 |
8:27 |
|
| 5/21/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:00 |
8:18 |
|
| 5/19/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:04:00 |
8:45 |
|
| 5/17/2013 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:42 |
9:07 |
|
| 5/15/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:55 |
9:00 |
|
| 5/13/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:35 |
10:12 |
|
| 5/11/2013 |
Run |
holly hills streets |
GenAer |
5.2 mi |
44:18 |
8:30 |
|
| 5/9/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:10:09 |
8:26 |
|
| 5/7/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:31 |
9:05 |
|
| 5/5/2013 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 5/2/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
54:22 |
8:52 |
|
| 4/30/2013 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:13:10 |
8:55 |
|
| 4/28/2013 |
Run |
144 to Carroll Creek |
MdLong |
11.1 mi |
1:50:51 |
10:02 |
|
| 4/25/2013 |
Run |
holly hills streets |
Easy |
5.3 mi |
48:18 |
9:03 |
|
| 4/23/2013 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:01:03 |
8:34 |
|
| 4/21/2013 |
Run |
bike path |
Easy |
8.3 mi |
1:20:16 |
9:42 |
|
| 4/18/2013 |
Run |
holly hills streets |
GenAer |
5.1 mi |
44:39 |
8:43 |
|
| 4/11/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:54 |
8:13 |
|
| 4/8/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:33 |
9:11 |
|
| 4/5/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:47 |
9:03 |
|
| 4/2/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:00:34 |
8:25 |
|
| 3/30/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:15 |
8:53 |
|
| 3/29/2013 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:42 |
9:48 |
|
| 3/26/2013 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:07:53 |
8:22 |
|
| 3/22/2013 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:25:46 |
8:28 |
|
| 3/19/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:25 |
8:47 |
|
| 3/17/2013 |
Run |
Washington, DC |
Easy |
5.1 mi |
52:20 |
10:13 |
|
| 3/16/2013 |
Run |
Rock and Roll USA Half Marathon |
Race |
13.1 mi |
1:39:44 |
7:37 |
|
| 3/13/2013 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:36:25 |
8:36 |
|
| 3/11/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:12 |
9:43 |
|
| 3/9/2013 |
Run |
Frederick, MD |
Recovery |
4.1 mi |
36:56 |
8:56 |
|
| 3/3/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:18 |
10:08 |
|
| 3/1/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:23 |
9:37 |
|
| 2/27/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
54:20 |
8:57 |
|
| 2/23/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:37 |
9:11 |
|
| 2/21/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:17 |
9:13 |
|
| 2/17/2013 |
Run |
144 to Mt Olivet |
MdLong |
16.2 mi |
2:24:45 |
8:56 |
|
| 2/15/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:49 |
9:08 |
|
| 2/13/2013 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:06:01 |
8:06 |
|
| 2/11/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:04 |
9:40 |
|
| 2/9/2013 |
Run |
holly hills streets |
Easy |
6.2 mi |
58:13 |
9:24 |
|
| 2/7/2013 |
Run |
holly hills streets |
Easy |
6.2 mi |
56:59 |
9:14 |
|
| 2/5/2013 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
59:32 |
9:49 |
|
| 2/4/2013 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
27:17 |
8:56 |
|
| 2/3/2013 |
Run |
Anaheim, CA |
Easy |
6.1 mi |
1:00:31 |
9:57 |
|
| 2/2/2013 |
Run |
Anaheim, CA |
Recovery |
3.9 mi |
40:21 |
10:21 |
|
| 2/1/2013 |
Run |
San Diego Clairemont |
Tempo |
11.2 mi |
1:30:29 |
8:07 |
|
| 1/31/2013 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
27:37 |
8:57 |
|
| 1/30/2013 |
Run |
San Diego Clairemont |
MdLong |
12.2 mi |
1:44:16 |
8:34 |
|
| 1/29/2013 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
53:23 |
8:46 |
|
| 1/28/2013 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
27:14 |
8:49 |
|
| 1/27/2013 |
Run |
29 Palms, CA |
Long |
18.2 mi |
2:57:39 |
9:46 |
|
| 1/25/2013 |
Run |
San Diego Clairemont |
GenAer |
7.7 mi |
1:02:29 |
8:07 |
|
| 1/24/2013 |
Run |
San Diego Clairemont |
MdLong |
11.2 mi |
1:35:39 |
8:32 |
|
| 1/23/2013 |
Run |
San Diego Clairemont |
Recovery |
4.0 mi |
36:07 |
8:57 |
|
| 1/22/2013 |
Run |
San Diego Clairemont |
Tempo |
10.2 mi |
1:20:07 |
7:52 |
|
| 1/21/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:23 |
9:53 |
|
| 1/20/2013 |
Run |
San Diego Printwood to Mission Bay |
MdLong |
15.1 mi |
2:29:12 |
9:53 |
|
| 1/17/2013 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:07:55 |
8:09 |
|
| 1/15/2013 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:09:48 |
8:22 |
|
| 1/12/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:19 |
8:55 |
|
| 1/10/2013 |
Run |
holly hills streets |
GenAer |
10.3 mi |
1:26:56 |
8:28 |
|
| 1/8/2013 |
Run |
holly hills streets |
Tempo |
9.2 mi |
1:12:42 |
7:53 |
|
| 1/6/2013 |
Run |
144 to Mt Olivet |
MdLong |
15.7 mi |
2:33:17 |
9:47 |
|
| 1/4/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:54 |
9:16 |
|
| 1/2/2013 |
Run |
Taneytown, MD |
Easy |
5.1 mi |
51:11 |
10:05 |
|
| 12/31/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:28 |
9:08 |
|
| 12/29/2012 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:58 |
9:09 |
|
| 12/27/2012 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:25:54 |
8:27 |
|
| 12/25/2012 |
Run |
Essex, Back River Neck to Barrison Point |
Easy |
6.2 mi |
59:35 |
9:41 |
|
| 12/23/2012 |
Run |
144 to Carroll Creek |
MdLong |
13.3 mi |
1:56:38 |
8:46 |
|
| 12/21/2012 |
Run |
Germantown, MD |
Easy |
5.6 mi |
51:54 |
9:14 |
|