| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:47 |
9:30 |
 |
| 8/24/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:16 |
9:19 |
|
| 8/20/2010 |
Run |
holly hills streets |
MdLong |
13.2 mi |
1:55:05 |
8:44 |
|
| 8/18/2010 |
Run |
holly hills streets |
Recovery |
6.2 mi |
58:30 |
9:28 |
|
| 8/16/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:15 |
9:42 |
|
| 8/14/2010 |
Run |
holly hills streets |
Recovery |
5.0 mi |
45:24 |
9:11 |
|
| 8/12/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:35 |
9:27 |
|
| 8/10/2010 |
Run |
holly hills streets |
Recovery |
6.2 mi |
57:02 |
9:16 |
|
| 8/8/2010 |
Run |
144 to Carol Creek |
Long |
18.3 mi |
2:48:42 |
9:15 |
|
| 8/6/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:30 |
9:22 |
|
| 8/4/2010 |
Run |
holly hills streets |
Recovery |
9.1 mi |
1:24:04 |
9:12 |
|
| 8/2/2010 |
Run |
La Jolla, CA |
Recovery |
3.1 mi |
28:57 |
9:26 |
|
| 8/1/2010 |
Run |
La Jolla, CA |
MdLong |
11.0 mi |
1:30:08 |
8:12 |
|
| 7/31/2010 |
Run |
La Jolla, CA |
Recovery |
6.1 mi |
57:56 |
9:35 |
|
| 7/29/2010 |
Run |
La Jolla, CA |
MdLong |
14.4 mi |
2:23:58 |
10:00 |
|
| 7/28/2010 |
Run |
La Jolla, CA |
Recovery |
5.1 mi |
46:24 |
9:09 |
|
| 7/27/2010 |
Run |
La Jolla, CA |
GenAer |
9.5 mi |
1:17:21 |
8:07 |
|
| 7/26/2010 |
Run |
Sunnyvale, CA |
Recovery |
3.2 mi |
32:13 |
9:59 |
|
| 7/25/2010 |
Run |
San Francisco Bay Trail |
MdLong |
13.2 mi |
2:02:59 |
9:22 |
|
| 7/23/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:46 |
9:31 |
|
| 7/21/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
48:07 |
9:28 |
|
| 7/19/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:39 |
9:27 |
|
| 7/17/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:19 |
9:18 |
|
| 7/15/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:18:21 |
8:37 |
|
| 7/13/2010 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:15:52 |
9:23 |
|
| 7/9/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:46 |
9:10 |
|
| 7/7/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:19 |
9:23 |
|
| 7/4/2010 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:31:25 |
9:21 |
|
| 7/2/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:45 |
9:08 |
|
| 6/30/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:48 |
9:02 |
|
| 6/28/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:54 |
9:11 |
|
| 6/26/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:03 |
9:05 |
|
| 6/24/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:17:53 |
8:33 |
|
| 6/22/2010 |
Run |
holly hills streets |
Tempo |
9.1 mi |
1:14:44 |
8:13 |
|
| 6/19/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:50 |
9:09 |
|
| 6/17/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:15:32 |
8:16 |
|
| 6/15/2010 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:21 |
8:05 |
|
| 6/13/2010 |
Run |
holly hills streets |
MdLong |
14.1 mi |
2:14:55 |
9:34 |
|
| 6/11/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:37 |
9:11 |
|
| 6/9/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:23 |
9:09 |
|
| 6/7/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:11 |
9:20 |
|
| 6/5/2010 |
Run |
Hillcrest Husky Hustle 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 6/5/2010 |
Run |
Hillcrest Husky Hustle 5K |
GenAer |
0.8 mi |
6:30 |
8:15 |
|
| 6/3/2010 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:27 |
8:15 |
|
| 6/1/2010 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:03:35 |
8:59 |
|
| 5/29/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:49 |
9:06 |
|
| 5/27/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:15:40 |
8:18 |
|
| 5/25/2010 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:12 |
8:12 |
|
| 5/23/2010 |
Run |
holly hills streets+bike path |
MdLong |
11.2 mi |
1:42:36 |
9:09 |
|
| 5/21/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:47 |
9:09 |
|
| 5/19/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:12 |
9:04 |
|
| 5/17/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:49 |
9:09 |
|
| 5/15/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:15 |
8:50 |
|
| 5/12/2010 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:58 |
8:15 |
|
| 5/10/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
27:48 |
8:48 |
|
| 5/8/2010 |
Run |
holly hills streets |
GenAer |
4.1 mi |
34:55 |
8:28 |
|
| 5/6/2010 |
Run |
holly hills streets |
Recovery |
6.1 mi |
55:44 |
9:06 |
|
| 5/4/2010 |
Run |
holly hills streets |
GenAer |
5.1 mi |
42:26 |
8:21 |
|
| 5/2/2010 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:52:53 |
8:38 |
|
| 4/29/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:25 |
9:03 |
|
| 4/25/2010 |
Run |
holly hills streets |
Recovery |
2.4 mi |
21:49 |
8:59 |
|
| 4/21/2010 |
Run |
holly hills streets |
GenAer |
5.2 mi |
43:01 |
8:22 |
|
| 4/17/2010 |
Run |
Charles River |
Recovery |
3.0 mi |
28:14 |
9:21 |
|
| 4/15/2010 |
Run |
holly hills streets |
Recovery |
3.7 mi |
33:00 |
8:53 |
|
| 4/13/2010 |
Run |
holly hills streets |
Recovery |
0.4 mi |
3:27 |
9:21 |
|
| 4/11/2010 |
Run |
holly hills streets |
Recovery |
1.3 mi |
12:17 |
9:19 |
|