| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:12 |
10:17 |
 |
| 4/7/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:02 |
10:25 |
|
| 4/5/2020 |
Run |
Ijamsville Rd |
MdLong |
10.4 mi |
1:52:06 |
10:45 |
|
| 4/3/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:19 |
10:23 |
|
| 3/31/2020 |
Run |
holly hills streets |
Easy |
8.0 mi |
1:23:30 |
10:25 |
|
| 3/29/2020 |
Run |
Spring Ridge |
MdLong |
10.0 mi |
1:46:36 |
10:40 |
|
| 3/27/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:23:45 |
10:27 |
|
| 3/24/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:24:03 |
10:28 |
|
| 3/21/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:23 |
10:39 |
|
| 3/18/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:22 |
10:31 |
|
| 3/15/2020 |
Run |
holly hills streets |
Easy |
7.0 mi |
1:14:55 |
10:40 |
|
| 3/12/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:44 |
10:53 |
|
| 3/4/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:13 |
10:28 |
|
| 2/23/2020 |
Run |
RRCA Club Challenge |
MdLong |
0.8 mi |
7:52 |
9:23 |
|
| 2/15/2020 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:36:21 |
10:47 |
|
| 2/12/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:58 |
10:23 |
|
| 2/10/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:32 |
10:32 |
|
| 2/8/2020 |
Run |
Frederick, MD |
Easy |
5.1 mi |
51:17 |
10:06 |
|
| 2/5/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:46:47 |
10:35 |
|
| 2/2/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
3:04:01 |
10:45 |
|
| 1/26/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:57:10 |
10:21 |
|
| 1/24/2020 |
Run |
bike path, mussetter |
Recovery |
4.1 mi |
42:19 |
10:17 |
|
| 1/21/2020 |
Run |
bike path, mussetter |
Interval |
8.0 mi |
1:24:07 |
10:30 |
|
| 1/19/2020 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:31:57 |
10:32 |
|
| 1/17/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:46 |
10:24 |
|
| 1/14/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:59 |
10:23 |
|
| 1/9/2020 |
Run |
bike path, mussetter |
Easy |
7.0 mi |
1:12:35 |
10:21 |
|
| 1/7/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:24:11 |
10:31 |
|
| 1/5/2020 |
Run |
Bike Path, Mussetter, Schools, 144 |
Long |
17.0 mi |
2:59:57 |
10:36 |
|
| 1/2/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:59 |
10:23 |
|
| 12/31/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:56 |
10:24 |
|
| 12/29/2019 |
Run |
144 to Mt Olivet |
MdLong |
15.1 mi |
2:36:40 |
10:23 |
|
| 12/26/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:13 |
10:14 |
|
| 12/23/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:15 |
10:05 |
|
| 12/21/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:49 |
10:05 |
|
| 12/12/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:53 |
10:06 |
|
| 12/10/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:55 |
10:24 |
|
| 12/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:12 |
10:28 |
|
| 12/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:06 |
10:24 |
|
| 11/24/2019 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:36:50 |
11:16 |
|
| 11/20/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
37:41 |
12:00 |
|
| 11/10/2019 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
17.1 mi |
2:56:58 |
10:21 |
|
| 11/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:19 |
10:28 |
|
| 11/5/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:26 |
10:11 |
|
| 11/3/2019 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
2:57:51 |
10:25 |
|
| 11/1/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:45 |
10:17 |
|
| 10/29/2019 |
Run |
NYC / Central Park |
MdLong |
10.0 mi |
1:45:28 |
10:33 |
|
| 10/28/2019 |
Run |
NYC / Central Park |
Easy |
7.7 mi |
1:19:20 |
10:19 |
|
| 10/24/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:58 |
10:25 |
|
| 10/22/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:42:45 |
10:12 |
|
| 10/19/2019 |
Run |
Essex, Back River Neck to Barrison Point |
Easy |
8.0 mi |
1:22:56 |
10:21 |
|
| 10/18/2019 |
Run |
Baltimore Hug the Harbor |
Easy |
5.2 mi |
53:49 |
10:17 |
|
| 10/15/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:25:06 |
10:32 |
|
| 10/11/2019 |
Run |
bike path, mussetter |
Easy |
8.3 mi |
1:26:17 |
10:24 |
|
| 9/29/2019 |
Run |
Clarence DeMar Marathon |
Race |
26.2 mi |
3:57:40 |
9:04 |
|
| 9/28/2019 |
Run |
Stoneham, MA |
Recovery |
2.1 mi |
19:12 |
9:23 |
|
| 9/27/2019 |
Run |
Stoneham, MA |
Recovery |
4.2 mi |
43:57 |
10:27 |
|
| 9/15/2019 |
Run |
Frederick, MD |
MdLong |
15.2 mi |
2:41:37 |
10:38 |
|
|