| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:33 |
10:09 |
 |
| 10/9/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:12:20 |
10:13 |
|
| 10/5/2018 |
Run |
holly hills streets + bike path |
MdLong |
14.1 mi |
2:25:34 |
10:22 |
|
| 10/2/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:59 |
10:25 |
|
| 9/30/2018 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:48:06 |
8:16 |
|
| 9/28/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:17 |
10:05 |
|
| 9/25/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:57 |
10:22 |
|
| 9/23/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:33 |
10:22 |
|
| 9/21/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
43:31 |
10:37 |
|
| 9/18/2018 |
Run |
bike path, mussetter |
Interval |
8.0 mi |
1:24:14 |
10:30 |
|
| 9/15/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:45 |
10:11 |
|
| 9/12/2018 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:32:45 |
10:16 |
|
| 9/10/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:27 |
10:15 |
|
| 9/7/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:04 |
9:40 |
|
| 9/5/2018 |
Run |
bike path |
Recovery |
3.1 mi |
30:01 |
9:36 |
|
| 9/1/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:30 |
10:26 |
|
| 8/29/2018 |
Run |
Banff |
Easy |
4.4 mi |
46:57 |
10:39 |
|
| 8/26/2018 |
Run |
Lake Louise - Tramway Trail |
Trails |
7.8 mi |
1:22:52 |
10:40 |
|
| 8/24/2018 |
Run |
Jasper Park Lodge - North Route |
Easy |
6.0 mi |
1:00:06 |
9:58 |
|
| 8/23/2018 |
Run |
Jasper National Park |
Trails |
6.2 mi |
1:06:58 |
10:45 |
|
| 8/18/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:07 |
10:33 |
|
| 8/16/2018 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:02:24 |
10:16 |
|
| 8/14/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
6.1 mi |
1:03:35 |
10:28 |
|
| 8/11/2018 |
Run |
Cunningham Falls |
Recovery |
4.0 mi |
44:23 |
11:05 |
|
| 8/8/2018 |
Run |
144 to Baker Park |
MdLong |
11.0 mi |
1:49:13 |
9:56 |
|
| 8/6/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:04 |
10:21 |
|
| 8/3/2018 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
7.1 mi |
1:05:56 |
9:18 |
|
| 8/1/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:08 |
10:29 |
|
| 7/29/2018 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
1:52:39 |
9:20 |
|
| 7/26/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
8.1 mi |
1:14:42 |
9:14 |
|
| 7/24/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
8.1 mi |
1:12:03 |
8:54 |
|
| 7/22/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
2:38:39 |
9:17 |
|
| 7/19/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
10.1 mi |
1:30:07 |
8:54 |
|
| 7/16/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 7/14/2018 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:02 |
9:38 |
|
| 7/11/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:51 |
10:31 |
|
| 7/9/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:13 |
10:24 |
|
| 7/7/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:28 |
10:19 |
|
| 7/4/2018 |
Run |
Ballenger Creek |
Recovery |
4.1 mi |
39:40 |
9:45 |
|
| 7/2/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:35 |
9:52 |
|
| 7/1/2018 |
Run |
144 to Baker Park |
MdLong |
13.1 mi |
2:07:06 |
9:44 |
|
| 6/28/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
10.1 mi |
1:32:41 |
9:14 |
|
| 6/26/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
8.1 mi |
1:09:40 |
8:37 |
|
| 6/23/2018 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
42:39 |
8:35 |
|
| 6/20/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:44 |
9:52 |
|
| 6/18/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:12 |
10:01 |
|
| 6/16/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:52 |
10:10 |
|
| 6/13/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:13 |
10:04 |
|
| 6/11/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:39 |
10:11 |
|
| 6/8/2018 |
Run |
Hot Springs, VA |
Recovery |
3.0 mi |
36:02 |
11:52 |
|
| 6/4/2018 |
Run |
Grayson Highlands State Park, VA |
Easy |
5.1 mi |
51:56 |
10:15 |
|
| 6/1/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:15 |
10:13 |
|
| 5/30/2018 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:12:01 |
10:11 |
|
| 5/28/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:35 |
10:10 |
|
| 5/25/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:50 |
10:30 |
|
| 5/23/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:25:20 |
10:26 |
|
| 5/21/2018 |
Run |
Spring Ridge |
MdLong |
3.1 mi |
31:36 |
10:08 |
|
| 5/19/2018 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
38:44 |
7:45 |
|
| 5/19/2018 |
Run |
Germantown, MD |
Recovery |
0.2 mi |
1:59 |
9:26 |
|
| 5/16/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:20 |
10:30 |
|
| 5/13/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:42:52 |
10:13 |
|
| 5/10/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:25 |
10:20 |
|
| 5/8/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:30 |
10:10 |
|
| 5/4/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:41 |
10:10 |
|
| 5/2/2018 |
Run |
bike path, mussetter |
Easy |
5.1 mi |
52:00 |
10:13 |
|
| 5/1/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:43 |
10:13 |
|
| 4/29/2018 |
Run |
bike path, mussetter |
MdLong |
10.3 mi |
1:43:41 |
10:03 |
|
| 4/26/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:08 |
9:30 |
|
| 4/24/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:47 |
9:57 |
|
| 4/21/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:23:47 |
10:16 |
|
| 4/18/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:44 |
10:32 |
|
| 4/13/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:45 |
9:39 |
|
| 4/11/2018 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
46:48 |
9:18 |
|
| 4/8/2018 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/6/2018 |
Run |
Mt. Vernon Trail |
Recovery |
3.4 mi |
33:23 |
9:48 |
|
| 4/3/2018 |
Run |
Player's Walk+Mussetter |
Easy |
8.1 mi |
1:24:16 |
10:29 |
|
| 4/1/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:14 |
9:42 |
|
| 3/31/2018 |
Run |
Frederick, MD |
MdLong |
10.4 mi |
1:33:47 |
9:03 |
|
| 3/28/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:31 |
10:02 |
|
| 3/19/2018 |
Run |
holly hills streets + bike path |
MdLong |
10.2 mi |
1:43:00 |
10:06 |
|
| 3/12/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:59 |
9:44 |
|
| 3/9/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:20 |
9:39 |
|