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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/14/2015
Run
Patuxent High School Track
Warm-up
1.0 mi
8:17
8:08
6/3/2015
Run
Base
Cooldown
1.0 mi
8:18
8:19
5/12/2016
Run
Base Track
Cooldown
1.0 mi
8:19
8:19
11/26/2021
Walk
Default
0.5 mi
8:19
16:39
11/26/2021
Walk
Default
0.5 mi
8:19
16:39
12/17/2021
Default_30
Default
8:20
7/24/2021
Walk
Default
0.5 mi
8:21
16:42
2/29/2016
Run
5M O&B 2272
Warm-up
1.0 mi
8:21
8:21
10/3/2021
Walk
Default
0.5 mi
8:22
16:45
6/25/2015
Run
Base
Warm-up
1.0 mi
8:23
8:23
4/6/2022
Walk
Default
0.5 mi
8:29
16:59
5/9/2016
Run
Base
Warm-up
1.0 mi
8:33
8:33
7/27/2021
Walk
Default
0.5 mi
8:34
17:08
8/21/2018
Run
Easy
0.9 mi
8:34
9:32
6/10/2015
Run
Base
Cooldown
1.0 mi
8:34
8:35
6/4/2021
Walk
Default
0.5 mi
8:48
17:36
7/24/2021
Walk
Default
0.5 mi
8:51
17:42
4/23/2015
Run
Around Gym
Easy
1.0 mi
8:51
8:51
7/2/2021
Walk
Default
0.4 mi
8:52
21:38
7/10/2021
Walk
Default
0.5 mi
8:54
17:48
11/11/2015
Run
Tidal Basin
Warm-up
1.0 mi
8:55
8:55
10/8/2021
Walk
Default
0.7 mi
8:56
13:45
7/10/2021
Walk
Default
0.5 mi
8:57
17:54
11/24/2015
Run
Treadmill
Cooldown
1.0 mi
9:00
9:00
3/24/2024
Run
Default
0.9 mi
9:00
10:14
9/16/2015
Run
Base Track
Cooldown
1.0 mi
9:02
9:02
4/15/2017
Run
TNT
Cooldown
1.0 mi
9:02
9:02
2/21/2016
Run
Base
Warm-up
1.0 mi
9:04
9:04
3/18/2020
Run
Default
1.0 mi
9:06
9:07
11/26/2015
Run
TNT 2
Easy
1.0 mi
9:07
9:07
4/9/2016
Run
Ltown
Warm-up
1.0 mi
9:11
9:11
9/24/2018
Run
Easy
0.8 mi
9:11
12:06
6/25/2021
Walk
Default
0.5 mi
9:20
18:41
9/14/2017
Run
TNT
Easy
1.0 mi
9:21
9:21
7/3/2017
Run
Base
Easy
1.0 mi
9:23
9:24
12/16/2015
Run
Warm-up
1.6 km
9:24
9:21
10/4/2016
Run
Base
Warm-up
1.0 mi
9:26
9:26
6/26/2021
Walk
Default
0.5 mi
9:26
18:52
11/23/2019
Run
Default
1.0 mi
9:26
9:27
6/25/2021
Walk
Default
0.5 mi
9:27
18:54
7/5/2017
Run
Base
Easy
1.0 mi
9:27
9:27
11/14/2015
Run
Fort Belvoir
Cooldown
1.0 mi
9:30
9:30
10/5/2015
Run
Treadmill
Easy
1.0 mi
9:31
9:31
10/12/2015
Run
Treadmill
Easy
1.0 mi
9:31
9:31
9/28/2021
Run
Default
1.0 mi
9:32
9:33
11/9/2021
Run
Default
1.0 mi
9:32
9:33
7/10/2021
Walk
Default
0.5 mi
9:33
19:06
4/6/2022
Run
Default
1.0 mi
9:33
9:28
6/25/2021
Walk
Default
0.5 mi
9:37
19:14
10/15/2021
Run
Default
1.0 mi
9:39
9:40
1/10/2020
Run
Default
1.0 mi
9:43
9:44
10/13/2017
Run
Base
Cooldown
1.0 mi
9:46
9:47
10/2/2021
Run
Default
1.0 mi
9:47
9:47
3/20/2023
Run
Default
1.0 mi
9:51
9:52
4/8/2022
Run
Default
1.0 mi
9:52
9:47
9/28/2021
Run
Default
1.0 mi
9:53
9:54
10/2/2021
Run
Default
1.0 mi
9:56
9:56
12/19/2021
Walk
Default
0.5 mi
9:57
19:30
9/28/2021
Run
Default
1.0 mi
9:58
9:59
10/2/2021
Run
Default
1.0 mi
9:59
9:54
6/21/2023
Run
Default
0.5 mi
9:59
18:30
8/2/2021
Run
Default
1.0 mi
10:00
10:00
9/2/2015
Run
Base
Cooldown
1.0 mi
10:00
10:00
7/18/2021
Run
Default
0.4 mi
10:00
25:01
11/15/2021
Default_30
Default
10:01
6/1/2015
Run
TNT
Interval
1.5 mi
10:02
6:42
6/3/2015
Run
Treadmill
Warm-up
1.0 mi
10:04
10:04
1/23/2022
Run
Default
1.0 mi
10:04
9:59
11/24/2019
Run
Default
1.0 mi
10:05
10:17
10/2/2017
Run
Route 5
Cooldown
1.0 mi
10:09
10:10
6/5/2015
Run
Torch Run to the base of TJ Bridge
Easy
1.2 mi
10:10
8:29
11/27/2014
Run
Easy
1.0 mi
10:15
10:16
7/27/2021
Run
Default
1.0 mi
10:15
10:16
9/28/2021
Run
Default
1.0 mi
10:19
10:20
10/7/2017
Run
HC10K
Warm-up
1.0 mi
10:22
10:23
9/28/2021
Run
Default
1.0 mi
10:23
10:17
11/18/2021
Walk
Default
0.6 mi
10:27
18:02
3/24/2022
Run
Default
1.0 mi
10:29
10:30
9/28/2021
Run
Default
1.0 mi
10:30
10:31
4/20/2022
Run
Default
1.0 mi
10:36
10:37
6/26/2021
Run
Default
1.0 mi
10:40
10:40
3/31/2015
Run
Base Track
Easy
1.0 mi
10:40
10:40
11/24/2015
Run
Treadmill
Warm-up
1.0 mi
10:40
10:40
1/14/2018
Run
TNT
Cooldown
1.0 mi
10:41
10:42
6/4/2021
Run
Default
1.0 mi
10:42
10:30
4/20/2022
Run
Default
1.0 mi
10:43
10:44
1/4/2016
Run
Treadmill
Warm-up
1.0 mi
10:45
10:45
7/24/2015
Run
TNT
Warm-up
1.1 mi
10:46
10:04
4/13/2022
Run
Default
1.0 mi
10:48
10:49
10/13/2019
Run
Default
1.0 mi
10:48
10:42
3/10/2022
Run
Default
1.0 mi
10:49
10:24
2/1/2015
Run
Easy
1.3 mi
10:50
8:32
7/10/2021
Run
Default
1.0 mi
10:56
10:57
10/30/2021
Run
Default
1.0 mi
10:56
10:38
7/1/2015
Run
Base Track
Cooldown
2329.0 m
11:00
7:36
1/19/2022
Run
Default
1.0 mi
11:00
11:01
4/1/2024
Default_30
Default
11:01
4/1/2024
Default_30
Default
11:01
10/4/2016
Run
Treadmill
Cooldown
1.0 mi
11:05
11:05
6/25/2021
Run
Default
1.0 mi
11:07
11:08
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