Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/11/2015 Run
Tidal Basin
 Warm-up 1.0 mi 8:55 8:55
11/14/2015 Run
Fort Belvoir
 Cooldown 1.0 mi 9:30 9:30
11/24/2015 Run
Treadmill
 Cooldown 1.0 mi 9:00 9:00
11/24/2015 Run
Treadmill
 Warm-up 1.0 mi 10:40 10:40
11/26/2015 Run
TNT 2
 Easy 1.0 mi 9:07 9:07
1/4/2016 Run
Treadmill
 Warm-up 1.0 mi 10:45 10:45
2/21/2016 Run
Base
 Warm-up 1.0 mi 9:04 9:04
2/29/2016 Run
5M O&B 2272
 Warm-up 1.0 mi 8:21 8:21
3/4/2016 Run
Treadmill
 Warm-up 1.0 mi 11:45 11:45
4/9/2016 Run
Ltown
 Warm-up 1.0 mi 9:11 9:11
5/9/2016 Run
Base
 Warm-up 1.0 mi 8:33 8:33
5/12/2016 Run
Base Track
 Cooldown 1.0 mi 8:19 8:19
6/28/2016 Run
PHS Track
 Race 1.0 mi 6:51 6:51
7/6/2016 Run
PHS Track
 Easy 1.0 mi 13:20 13:20
10/4/2016 Run
Base
 Warm-up 1.0 mi 9:26 9:26
10/4/2016 Run
Treadmill
 Cooldown 1.0 mi 11:05 11:05
4/15/2017 Run
TNT
 Cooldown 1.0 mi 9:02 9:02
9/14/2017 Run
TNT
 Easy 1.0 mi 9:21 9:21
10/2/2017 Run
Route 5
 Cooldown 1.0 mi 10:09 10:10
10/7/2017 Run
HC10K
 Warm-up 1.0 mi 10:22 10:23
10/11/2017 Run
Treadmill
 Easy 1.0 mi 11:53 11:53
10/13/2017 Run
Base
 Cooldown 1.0 mi 9:46 9:47
1/14/2018 Run
TNT
 Cooldown 1.0 mi 10:41 10:42
9/8/2023 Run   Warm-up 1.0 mi 14:26 14:26
3/11/2022 Walk   Default 1.0 mi 19:33 19:34
8/4/2021 Walk   Default 1.0 mi 17:09 17:09
8/2/2021 Walk   Default 1.0 mi 16:12 16:12
11/18/2021 Run   Default 1.0 mi 12:57 12:58
3/22/2023 Walk   Default 1.0 mi 12:35 12:36
6/2/2020 Walk   Default 1.0 mi 14:33 14:34
5/31/2020 Walk   Default 1.0 mi 18:17 18:18
8/5/2021 Walk   Default 1.0 mi 14:57 14:57
6/16/2021 Walk   Default 1.0 mi 18:34 18:34
6/6/2020 Walk   Default 1.0 mi 16:35 16:35
9/1/2023 Walk   Default 1.0 mi 18:43 18:43
7/6/2022 Walk   Default 1.0 mi 18:48 18:48
6/3/2020 Walk   Default 1.0 mi 19:03 19:03
7/10/2023 Walk   Default 1.0 mi 15:48 15:48
6/20/2020 Run   Default 1.0 mi 14:45 14:45
3/20/2023 Run   Default 1.0 mi 9:51 9:52
9/28/2021 Run   Default 1.0 mi 10:19 10:20
6/3/2020 Walk   Default 1.0 mi 18:29 18:30
8/4/2021 Walk   Default 1.0 mi 20:29 20:29
4/8/2020 Walk   Default 1.0 mi 16:34 16:34
9/28/2021 Run   Default 1.0 mi 9:32 9:33
4/20/2022 Run   Default 1.0 mi 10:43 10:44
6/25/2021 Run   Default 1.0 mi 11:48 11:49
4/28/2021 Walk   Default 1.0 mi 16:55 16:55
4/13/2022 Run   Default 1.0 mi 10:48 10:49
6/25/2021 Run   Default 1.0 mi 11:07 11:08
12/7/2021 Walk   Default 1.0 mi 16:26 16:27
4/20/2022 Run   Default 1.0 mi 11:23 11:23
6/2/2020 Walk   Default 1.0 mi 13:14 13:15
10/2/2021 Run   Default 1.0 mi 9:47 9:47
7/27/2021 Run   Default 1.0 mi 10:15 10:16
5/16/2023 Run   Default 1.0 mi 11:09 11:09
7/10/2021 Run   Default 1.0 mi 10:56 10:57
11/9/2021 Run   Default 1.0 mi 9:32 9:33
5/31/2020 Walk   Default 1.0 mi 16:03 16:03
8/6/2023 Run   Default 1.0 mi 11:50 11:50
1/19/2022 Run   Default 1.0 mi 11:00 11:01
9/28/2021 Run   Default 1.0 mi 9:58 9:59
9/28/2021 Run   Default 1.0 mi 10:30 10:31
4/8/2022 Run   Default 1.0 mi 14:16 14:17
3/18/2020 Run   Default 1.0 mi 9:06 9:07
6/26/2021 Run   Default 1.0 mi 10:40 10:40
9/28/2021 Run   Default 1.0 mi 9:53 9:54
10/2/2021 Run   Default 1.0 mi 9:56 9:56
3/24/2022 Run   Default 1.0 mi 10:29 10:30
9/26/2021 Run   Default 1.0 mi 13:00 13:01
4/20/2022 Run   Default 1.0 mi 10:36 10:37
8/2/2021 Run   Default 1.0 mi 10:00 10:00
7/24/2021 Run   Default 1.0 mi 11:12 11:12
10/15/2021 Run   Default 1.0 mi 9:39 9:40
11/24/2021 Walk   Default 1.0 mi 15:17 15:09
11/24/2021 Walk   Default 1.0 mi 15:17 15:09
1/23/2022 Run   Default 1.0 mi 10:04 9:59
4/8/2022 Run   Default 1.0 mi 9:52 9:47
12/16/2015 Run   Warm-up 1.6 km 9:24 9:21
10/2/2021 Run   Default 1.0 mi 9:59 9:54
10/13/2019 Run   Default 1.0 mi 10:48 10:42
8/4/2021 Run   Default 1.0 mi 12:59 12:52
4/6/2022 Run   Default 1.0 mi 9:33 9:28
9/28/2021 Run   Default 1.0 mi 10:23 10:17
4/4/2022 Run   Default 1.0 mi 13:46 13:38
5/17/2020 Walk   Default 1.0 mi 14:56 14:48
6/25/2021 Run   Default 1.0 mi 11:37 11:31
5/16/2021 Run   Default 1.0 mi 11:32 11:26
6/4/2021 Run   Default 1.0 mi 10:42 10:30
7/14/2015 Run
Patuxent High School Track
 Warm-up 1.0 mi 8:17 8:08
9/22/2014 Run   Default 1.0 mi 21:50 21:13
10/30/2021 Run   Default 1.0 mi 10:56 10:38
3/10/2022 Run   Default 1.0 mi 10:49 10:24
8/14/2021 Run   Default 1.0 mi 13:00 12:30
3/22/2023 Run   Default 1.1 mi 12:15 11:41
7/9/2023 Run   Default 1.1 mi 14:12 13:32
12/17/2021 Walk   Default 1.1 mi 17:32 16:42
6/15/2020 Walk   Default 1.1 mi 15:57 15:12
9/20/2021 Run   Default 1.1 mi 12:22 11:47
8/14/2021 Run   Default 1.1 mi 13:19 12:27
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