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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/12/2014
Run
10K Hospice
Race
6.2 mi
47:20
7:39
7/26/2014
Run
Default
5.0 mi
41:15
8:15
7/28/2014
Run
Default
6.0 mi
53:59
9:00
7/31/2014
Run
Default
6.0 mi
51:21
8:34
8/1/2014
Run
Default
6.0 mi
50:50
8:29
8/3/2014
Run
Default
10.0 mi
1:27:45
8:47
8/5/2014
Run
Default
3.0 mi
26:21
8:51
8/6/2014
Run
Default
6.0 mi
50:13
8:25
8/7/2014
Run
Default
6.0 mi
55:57
9:20
8/9/2014
Run
Ben Moore Memorial Half Marathon
Race
13.1 mi
1:45:40
8:04
8/12/2014
Run
Default
3.1 mi
29:40
9:35
8/13/2014
Run
Default
3.0 mi
27:08
9:05
8/20/2014
Run
Default
5.0 mi
44:02
8:49
8/21/2014
Run
Default
6.0 mi
51:41
8:37
8/24/2014
Run
A10
Race
10.1 mi
1:21:43
8:06
8/26/2014
Run
Easy
4.0 mi
40:10
10:03
9/3/2014
Run
Easy
4.1 mi
39:53
9:51
9/4/2014
Run
Easy
5.0 mi
46:26
9:18
9/15/2014
Run
Easy
3.1 mi
27:13
8:47
9/21/2014
Run
Easy
5.0 mi
56:53
11:19
9/22/2014
Run
Default
1.0 mi
21:50
21:13
9/24/2014
Run
Tempo
4.0 mi
34:34
8:39
9/25/2014
Run
Easy
7.0 mi
1:05:47
9:24
9/27/2014
Run
HC 10K
Race
6.2 mi
56:10
9:07
9/28/2014
Run
Easy
8.0 mi
1:14:55
9:22
10/1/2014
Run
Easy
4.0 mi
35:50
8:58
10/2/2014
Run
Easy
6.0 mi
1:01:14
10:13
10/3/2014
Run
Easy
4.0 mi
39:53
9:59
10/5/2014
Run
Easy
8.1 mi
1:16:09
9:27
10/7/2014
Run
Easy
7.0 mi
1:09:34
9:55
10/8/2014
Run
Tempo
5.0 mi
41:47
8:22
10/9/2014
Run
Easy
7.0 mi
1:05:08
9:19
10/12/2014
Run
Race
10.0 mi
1:18:54
7:54
10/14/2014
Run
Easy
5.0 mi
49:53
9:56
10/15/2014
Run
Tempo
5.0 mi
43:18
8:37
10/16/2014
Run
Easy
7.0 mi
1:03:43
9:07
10/20/2014
Run
Easy
4.3 mi
41:30
9:34
10/21/2014
Run
Easy
4.0 mi
36:55
9:14
10/23/2014
Run
Easy
5.0 mi
47:35
9:32
10/24/2014
Run
Easy
6.0 mi
53:08
8:52
10/25/2014
Run
Easy
6.2 mi
57:43
9:19
10/26/2014
Run
Easy
5.0 mi
57:17
11:28
10/27/2014
Run
Easy
4.0 mi
35:30
8:53
10/29/2014
Run
Interval
6.5 mi
59:33
9:10
10/30/2014
Run
Easy
8.0 mi
1:12:27
9:04
11/1/2014
Run
CAASA 5K
Race
3.1 mi
22:18
7:12
11/3/2014
Run
Easy
8.0 mi
1:09:42
8:43
11/5/2014
Run
Easy
5.0 mi
44:47
8:58
11/6/2014
Run
Easy
4.0 mi
36:25
9:05
11/11/2014
Run
Easy
4.0 mi
37:21
9:21
11/12/2014
Run
Pax Track
Interval
7.0 mi
1:05:38
9:23
11/13/2014
Run
Easy
5.0 mi
47:58
9:36
11/15/2014
Run
Tempo
6.3 mi
49:07
7:45
11/16/2014
Run
Long
13.0 mi
2:03:05
9:29
11/19/2014
Run
Easy
10.2 mi
1:33:20
9:12
11/20/2014
Run
Easy
4.0 mi
39:10
9:48
11/22/2014
Run
Prediction 5K
Race
3.1 mi
21:18
6:53
11/22/2014
Run
Easy
1.2 mi
13:50
11:38
11/23/2014
Run
Long
8.0 mi
1:18:29
9:49
11/24/2014
Run
Easy
4.0 mi
36:36
9:08
11/25/2014
Run
Easy
5.0 mi
43:50
8:47
11/27/2014
Run
Turkey Trot 5K
Race
3.1 mi
21:59
7:06
11/27/2014
Run
Easy
1.0 mi
10:15
10:16
11/29/2014
Run
Long
12.3 mi
1:55:26
9:26
11/30/2014
Run
Tempo
6.0 mi
48:08
8:02
12/3/2014
Run
Pax Track
Interval
10.0 mi
1:32:31
9:16
12/6/2014
Run
Easy
6.0 mi
52:44
8:48
12/7/2014
Run
Long
14.0 mi
2:03:26
8:49
12/9/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/10/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/11/2014
Run
Pax Track
Interval
7.0 mi
1:06:07
9:27
12/13/2014
Run
Easy
2.0 mi
17:46
8:53
12/14/2014
Run
Gar Williams
Race
13.1 mi
1:59:00
9:06
12/16/2014
Run
Easy
4.1 mi
37:13
9:09
12/17/2014
Run
Easy
8.0 mi
1:11:11
8:54
12/18/2014
Run
Easy
4.0 mi
34:23
8:36
12/20/2014
Run
Long
16.0 mi
2:28:19
9:16
12/21/2014
Run
Tempo
8.0 mi
1:06:39
8:20
12/23/2014
Run
Pax Track
Interval
6.6 mi
1:03:25
9:38
12/24/2014
Run
Easy
4.0 mi
34:58
8:40
12/26/2014
Run
Tempo
8.0 mi
1:09:22
8:41
12/27/2014
Run
Easy
8.0 mi
1:25:06
10:39
12/28/2014
Run
Long
17.0 mi
2:38:28
9:20
12/30/2014
Run
Tempo
9.0 mi
1:13:20
8:09
1/1/2015
Run
SMCN Resolution 5K
Race
3.0 mi
20:54
7:00
1/1/2015
Run
Easy
4.2 mi
44:44
10:38
1/3/2015
Run
Easy
8.5 mi
1:27:30
10:21
1/4/2015
Run
Easy
13.0 mi
1:56:36
8:59
1/6/2015
Run
Easy
4.3 mi
36:47
8:36
1/7/2015
Run
Easy
5.0 mi
44:24
8:52
1/8/2015
Run
Interval
9.0 mi
1:20:58
9:00
1/10/2015
Run
Tempo
9.0 mi
1:11:07
7:55
1/11/2015
Run
Long
16.1 mi
2:31:08
9:22
1/13/2015
Run
Easy
5.0 mi
42:19
8:24
1/14/2015
Run
Drill Hall to Air Ops Tower
Interval
10.7 mi
1:40:06
9:20
1/15/2015
Run
Easy
4.3 mi
37:19
8:41
1/16/2015
Run
Easy
5.1 mi
47:29
9:16
1/19/2015
Run
Easy
9.0 mi
1:21:19
9:03
1/27/2015
Run
Easy
5.0 mi
43:14
8:39
1/28/2015
Run
Easy
5.0 mi
41:53
8:23
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