| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2006 |
Run |
arendal 8 |
Tempo |
8.0 km |
34:48 |
4:21 |
 |
| 10/26/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
38:18 |
4:48 |
|
| 10/24/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
37:40 |
4:43 |
|
| 10/12/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
36:32 |
4:34 |
|
| 10/10/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
38:31 |
4:49 |
|
| 10/7/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
|
|
|
| 10/3/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
38:38 |
4:50 |
|
| 9/30/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
41:03 |
5:08 |
|
| 9/29/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 9/26/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
|
|
|
| 9/22/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
40:10 |
5:02 |
|
| 9/14/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
40:28 |
5:04 |
|
| 9/12/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
40:02 |
5:01 |
|
| 9/7/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
38:45 |
4:51 |
|
| 9/5/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
39:47 |
4:59 |
|
| 8/29/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
38:29 |
4:49 |
|
| 8/26/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
39:53 |
5:00 |
|
|