| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
 |
| 1/11/2013 |
Run |
Random Route |
Interval |
5.4 mi |
47:00 |
8:43 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 1/3/2013 |
Run |
Random Route |
Tempo |
6.1 mi |
52:04 |
8:33 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:12 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 12/27/2012 |
Run |
Random Route |
Interval |
4.8 mi |
40:24 |
8:30 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:36:34 |
11:58 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 12/17/2012 |
Run |
Random Route |
Easy |
3.9 mi |
38:51 |
9:58 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:27 |
9:00 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
4.2 mi |
38:36 |
9:19 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:26 |
10:41 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:50 |
10:33 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
5.3 mi |
50:15 |
9:28 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 11/8/2012 |
Run |
Random Route |
Interval |
6.0 mi |
51:46 |
8:38 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
1.5 mi |
23:54 |
15:44 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:59 |
8:56 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:58 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
3.4 mi |
37:49 |
11:08 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:08 |
9:10 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:45 |
8:35 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 10/4/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
34:47 |
8:42 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 10/2/2012 |
Run |
Random Route |
Interval |
5.2 mi |
44:32 |
8:34 |
|
| 9/28/2012 |
Run |
Random Route |
Tempo |
9.5 mi |
1:22:27 |
8:40 |
|
| 9/26/2012 |
Run |
Random Route |
Interval |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
16.3 mi |
2:21:40 |
8:41 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:49 |
9:33 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/20/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:16 |
8:26 |
|
| 9/18/2012 |
Run |
Random Route |
Interval |
7.4 mi |
1:04:30 |
8:43 |
|
| 9/16/2012 |
Run |
Random Route |
Long |
22.0 mi |
3:24:19 |
9:17 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
9.7 mi |
1:28:00 |
9:06 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 9/13/2012 |
Run |
Random Route |
Tempo |
11.2 mi |
1:36:50 |
8:39 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
1:14:47 |
8:48 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 9/4/2012 |
Run |
Random Route |
Interval |
6.1 mi |
52:26 |
8:34 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:17:14 |
9:52 |
|
| 8/31/2012 |
Run |
Random Route |
Tempo |
12.3 mi |
1:47:02 |
8:43 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:26 |
9:03 |
|
| 8/28/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:05:44 |
8:26 |
|
| 8/26/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:55:20 |
8:52 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:15 |
9:32 |
|
| 8/23/2012 |
Run |
Random Route |
Interval |
6.8 mi |
57:36 |
8:32 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
6.1 mi |
56:41 |
9:18 |
|
| 8/19/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:09 |
12:15 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:12 |
9:53 |
|
| 8/18/2012 |
Run |
Random Route |
Race |
13.2 mi |
1:57:27 |
8:54 |
|
| 8/17/2012 |
Run |
Random Route |
Interval |
6.5 mi |
56:27 |
8:42 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 8/15/2012 |
Run |
Random Route |
Tempo |
11.5 mi |
1:41:12 |
8:48 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:11 |
9:26 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
1:05:40 |
8:42 |
|
| 8/7/2012 |
Run |
Random Route |
Interval |
6.1 mi |
54:48 |
8:58 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:05 |
8:53 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:12 |
10:22 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
5.6 mi |
55:55 |
9:56 |
|
| 8/2/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:10:35 |
9:07 |
|
| 7/31/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:54:40 |
9:43 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:51 |
9:15 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
4.8 mi |
47:45 |
9:57 |
|
| 7/25/2012 |
Run |
Random Route |
Tempo |
9.3 mi |
1:19:21 |
8:32 |
|
| 7/23/2012 |
Run |
Random Route |
Interval |
7.6 mi |
1:09:56 |
9:10 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:31:56 |
8:57 |
|
| 7/19/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
1:13:29 |
8:39 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
6.5 mi |
57:03 |
8:47 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:27:03 |
9:20 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 7/12/2012 |
Run |
Random Route |
Tempo |
7.5 mi |
1:09:04 |
9:13 |
|
| 7/10/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:09:53 |
9:02 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:33 |
9:14 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:35:16 |
9:43 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:24 |
9:05 |
|
|