| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:21 |
8:38 |
 |
| 3/11/2012 |
Run |
The Lake bed |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:06 |
8:34 |
|
| 3/6/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:01 |
8:51 |
|
| 3/4/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
10.0 km |
48:25 |
7:48 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:24 |
10:31 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 3/1/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
56:35 |
8:38 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.6 mi |
50:01 |
8:53 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
16.2 mi |
2:30:22 |
9:16 |
|
| 2/24/2012 |
Run |
Random Route |
Tempo |
8.2 mi |
1:11:29 |
8:44 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
5.2 mi |
45:42 |
8:48 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:27 |
9:30 |
|
| 2/17/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/14/2012 |
Run |
Random Route |
Interval |
6.4 mi |
57:05 |
9:00 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:28 |
9:38 |
|
| 2/6/2012 |
Run |
Random Route |
Interval |
5.4 mi |
50:03 |
9:17 |
|
| 2/5/2012 |
Run |
The Lake bed |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 2/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.1 mi |
49:31 |
9:43 |
|
| 1/31/2012 |
Run |
Random Route |
Interval |
6.8 mi |
1:00:15 |
8:56 |
|
|