| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
47:32 |
9:06 |
 |
| 11/4/2017 |
Run |
Yorktown Battlefields |
Race |
10.0 mi |
1:10:50 |
7:05 |
|
| 11/3/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
46:44 |
8:46 |
|
| 11/1/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
55:44 |
8:55 |
|
| 10/31/2017 |
Run |
Yorktown Battlefields |
Default |
6.3 mi |
56:30 |
8:59 |
|
| 10/26/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.4 mi |
47:26 |
8:50 |
|
| 10/24/2017 |
Run |
Yorktown Battlefields |
Default |
1.3 mi |
11:16 |
8:57 |
|
| 10/21/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:03:57 |
7:48 |
|
| 10/18/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:14:49 |
8:59 |
|
| 10/17/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:33 |
8:31 |
|
| 10/16/2017 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.1 mi |
20:13 |
6:38 |
|
| 10/16/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
25:08 |
8:10 |
|
| 10/15/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
12.0 mi |
1:43:57 |
8:39 |
|
| 10/14/2017 |
Run |
Newport News Park |
Default |
5.1 mi |
45:50 |
8:58 |
|
| 10/9/2017 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
21:05 |
6:57 |
|
| 10/9/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
25:07 |
8:13 |
|
| 10/9/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
57:16 |
9:10 |
|
| 10/8/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
14.1 mi |
2:04:37 |
8:50 |
|
| 10/7/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:14:23 |
9:04 |
|
| 10/7/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
0.8 mi |
7:40 |
9:21 |
|
| 10/2/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.5 mi |
1:00:56 |
9:24 |
|
| 10/1/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.0 mi |
2:13:57 |
8:23 |
|
| 9/30/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:14:57 |
9:02 |
|
| 9/29/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
47:42 |
9:06 |
|
| 9/27/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.6 mi |
1:03:02 |
9:34 |
|
| 9/25/2017 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
20:18 |
6:44 |
|
| 9/25/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
22:34 |
7:24 |
|
| 9/24/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
12.1 mi |
1:36:23 |
7:58 |
|
| 9/23/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.5 mi |
59:37 |
9:13 |
|
| 9/21/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.4 mi |
59:07 |
9:17 |
|
| 9/20/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
58:46 |
9:22 |
|
| 9/16/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:28:58 |
9:41 |
|
| 9/15/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
1:02:27 |
9:56 |
|
| 9/10/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.7 mi |
1:38:41 |
9:14 |
|
| 9/9/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:37:09 |
9:00 |
|
| 9/5/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.0 mi |
55:43 |
9:17 |
|
| 9/4/2017 |
Run |
Wildewood |
Default |
10.9 mi |
1:42:46 |
9:28 |
|
| 9/3/2017 |
Run |
Perry's House |
Default |
9.2 mi |
1:26:00 |
9:23 |
|
| 9/2/2017 |
Run |
Home |
Default |
6.0 mi |
53:38 |
8:55 |
|
| 8/31/2017 |
Run |
Down East Sunrise Trail |
Default |
7.1 mi |
1:06:29 |
9:19 |
|
| 8/29/2017 |
Run |
Down East Sunrise Trail |
Long |
13.1 mi |
2:00:14 |
9:13 |
|
| 8/28/2017 |
Run |
Down East Sunrise Trail |
Default |
2.0 mi |
23:12 |
11:33 |
|
| 8/27/2017 |
Run |
Down East Sunrise Trail |
Default |
9.2 mi |
1:23:36 |
9:04 |
|
| 8/24/2017 |
Run |
Down East Sunrise Trail |
Default |
10.0 mi |
1:31:57 |
9:11 |
|
| 8/23/2017 |
Run |
Down East Sunrise Trail |
Default |
6.2 mi |
54:42 |
8:52 |
|
| 8/22/2017 |
Run |
Down East Sunrise Trail |
Default |
6.8 mi |
58:38 |
8:38 |
|
| 8/21/2017 |
Run |
Down East Sunrise Trail |
Default |
8.1 mi |
1:11:05 |
8:46 |
|
| 8/20/2017 |
Run |
Down East Sunrise Trail |
Default |
6.4 mi |
58:23 |
9:05 |
|
| 8/19/2017 |
Run |
Down East Sunrise Trail |
Default |
5.1 mi |
45:34 |
9:02 |
|
| 8/16/2017 |
Run |
Traditions Brewery Run |
Tempo |
3.0 mi |
21:15 |
7:00 |
|
| 8/12/2017 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
41:30 |
8:16 |
|
| 8/10/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.5 mi |
57:10 |
8:48 |
|
| 8/6/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:17:09 |
9:25 |
|
| 8/5/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.4 mi |
58:00 |
9:03 |
|
| 7/29/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
11.8 mi |
1:49:38 |
9:17 |
|
| 11/26/2016 |
Run |
Home |
Default |
3.0 mi |
27:14 |
9:05 |
|
| 9/13/2016 |
Run |
|
Default |
5.3 mi |
45:10 |
8:36 |
|
| 9/10/2016 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:24:34 |
8:28 |
|
| 9/9/2016 |
Run |
Area near Christopher Newport University |
Default |
6.3 mi |
54:41 |
8:40 |
|
| 9/8/2016 |
Run |
Area near Christopher Newport University |
Default |
6.4 mi |
54:19 |
8:30 |
|
| 9/6/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:11:49 |
8:41 |
|
| 9/5/2016 |
Run |
|
Default |
1.6 mi |
15:11 |
9:30 |
|
| 9/5/2016 |
Run |
|
Default |
2.4 mi |
21:30 |
9:10 |
|
| 8/31/2016 |
Run |
|
Default |
10.0 mi |
1:26:48 |
8:41 |
|
| 8/30/2016 |
Run |
|
Default |
8.2 mi |
1:09:58 |
8:36 |
|
| 8/28/2016 |
Run |
|
Default |
6.4 mi |
55:55 |
8:47 |
|
| 8/27/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:03:27 |
9:04 |
|
| 8/24/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:04:36 |
8:59 |
|
| 8/23/2016 |
Run |
Area near Christopher Newport University |
Default |
6.2 mi |
48:57 |
7:53 |
|
| 8/20/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
43:40 |
8:40 |
|
| 8/19/2016 |
Run |
Down East Sunrise Trail |
Default |
7.6 mi |
1:05:16 |
8:35 |
|
| 8/18/2016 |
Run |
Down East Sunrise Trail |
Default |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/16/2016 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:05:57 |
9:26 |
|
| 8/15/2016 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:01:49 |
8:50 |
|
| 8/12/2016 |
Run |
Down East Sunrise Trail |
Default |
4.1 mi |
37:44 |
9:09 |
|
| 8/11/2016 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
53:47 |
8:58 |
|
| 8/10/2016 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
53:13 |
8:51 |
|
| 8/9/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
45:56 |
9:12 |
|
| 8/8/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
44:40 |
8:57 |
|
| 8/7/2016 |
Run |
Down East Sunrise Trail |
Default |
4.1 mi |
36:55 |
9:04 |
|
| 8/6/2016 |
Run |
Down East Sunrise Trail |
Default |
4.0 mi |
37:23 |
9:17 |
|
| 8/4/2016 |
Run |
Fort Eustis Track |
Default |
2.8 mi |
24:20 |
8:52 |
|
| 8/3/2016 |
Run |
Fort Eustis Track |
Default |
2.5 mi |
22:52 |
9:09 |
|
| 7/26/2016 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:34 |
9:07 |
|
| 7/26/2016 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 7/26/2016 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
8:50 |
7:45 |
|
| 7/14/2016 |
Run |
Three Notch Trail South |
Default |
6.7 mi |
1:02:02 |
9:16 |
|
| 7/10/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:27 |
8:29 |
|
| 6/18/2016 |
Run |
|
Default |
7.7 mi |
1:12:36 |
9:29 |
|
| 6/11/2016 |
Run |
|
Default |
5.3 mi |
46:30 |
8:44 |
|
| 6/8/2016 |
Run |
|
Default |
4.1 mi |
35:49 |
8:48 |
|
| 5/27/2016 |
Run |
|
Default |
3.6 mi |
31:00 |
8:44 |
|
| 5/27/2016 |
Run |
|
Default |
2.5 mi |
22:05 |
8:42 |
|
| 5/27/2016 |
Run |
|
Default |
2.1 mi |
18:56 |
9:01 |
|
| 5/26/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.1 mi |
1:06:00 |
9:18 |
|
| 5/25/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
58:00 |
9:31 |
|
| 5/24/2016 |
Run |
|
Default |
5.1 mi |
45:35 |
8:57 |
|
| 5/24/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.1 mi |
49:00 |
9:37 |
|
| 5/22/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:12:32 |
8:49 |
|
| 5/18/2016 |
Run |
Area near Christopher Newport University |
Default |
6.4 mi |
59:07 |
9:15 |
|