| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
 |
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:16 |
4:54 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
4:57 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:09 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:10 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:11 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:18 |
5:12 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:16 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:01 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:20 |
5:19 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:20 |
5:20 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
1:21 |
5:13 |
|
| 7/8/2014 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:21 |
5:26 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:22 |
5:04 |
|
| 5/24/2011 |
Run |
Track |
Interval |
0.3 mi |
1:22 |
5:28 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:22 |
5:18 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
1:23 |
5:32 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 10/1/2009 |
Run |
|
Default |
0.3 mi |
1:24 |
5:37 |
|
| 10/1/2009 |
Run |
|
Default |
0.3 mi |
1:24 |
5:38 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:25 |
5:39 |
|
| 5/24/2011 |
Run |
Track |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 4/23/2013 |
Run |
Fort Eustis Track |
Interval |
0.3 mi |
1:25 |
5:28 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:25 |
5:28 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:26 |
5:43 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
1:26 |
5:44 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:29 |
7:04 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:30 |
7:30 |
|
| 6/2/2011 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 3/20/2012 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:02 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:14 |
|
| 4/10/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:35 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:31 |
5:38 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:52 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:32 |
7:40 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.2 mi |
1:32 |
9:04 |
|
| 4/14/2010 |
Run |
Laural Springs Park, La Plata |
Default |
0.2 mi |
1:33 |
8:12 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:04 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:35 |
7:33 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:21 |
|
| 4/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:37 |
7:42 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:39 |
7:52 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Default |
0.2 mi |
1:39 |
7:30 |
|
| 5/1/2012 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:48 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:49 |
8:16 |
|
| 10/1/2009 |
Run |
|
Default |
0.3 mi |
1:50 |
7:19 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.2 mi |
1:50 |
10:46 |
|
| 5/24/2012 |
Run |
Ridge/Point Look Out |
Hill |
0.3 mi |
1:51 |
5:36 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:52 |
6:40 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.3 mi |
1:52 |
5:41 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:53 |
6:43 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:55 |
9:36 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.3 mi |
1:56 |
5:52 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:56 |
9:41 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.2 mi |
1:56 |
8:49 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:57 |
9:17 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:57 |
9:19 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
1:59 |
5:40 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
2:00 |
9:04 |
|
| 5/11/2011 |
Run |
Track |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 1/20/2016 |
Run |
Area near Christopher Newport University |
Default |
0.2 mi |
2:00 |
9:07 |
|
| 10/1/2009 |
Run |
|
Default |
0.3 mi |
2:02 |
8:07 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Default |
0.3 mi |
2:03 |
8:11 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.3 mi |
2:03 |
7:18 |
|
| 3/30/2011 |
Run |
Track |
Default |
0.3 mi |
2:03 |
8:12 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
2:04 |
9:22 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
2:04 |
8:16 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
2:05 |
8:22 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
2:06 |
5:49 |
|
| 3/23/2011 |
Run |
Track |
Default |
0.3 mi |
2:06 |
8:24 |
|
| 3/30/2011 |
Run |
Track |
Default |
0.3 mi |
2:06 |
8:24 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.2 mi |
2:06 |
9:10 |
|
| 11/23/2010 |
Run |
Track |
Default |
0.2 mi |
2:08 |
8:56 |
|
| 3/20/2012 |
Run |
Track |
Default |
0.2 mi |
2:09 |
8:57 |
|
| 3/23/2011 |
Run |
Track |
Default |
0.3 mi |
2:09 |
8:36 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Default |
0.4 mi |
2:09 |
5:49 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
2:09 |
6:10 |
|
| 2/6/2014 |
Run |
Christopher Newport University Track |
Default |
0.2 mi |
2:10 |
9:24 |
|
| 11/23/2010 |
Run |
Track |
Default |
0.2 mi |
2:10 |
9:01 |
|
| 10/4/2009 |
Run |
|
Default |
0.3 mi |
2:11 |
8:45 |
|
| 4/6/2011 |
Run |
Track |
Default |
0.3 mi |
2:12 |
8:48 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
2:12 |
6:29 |
|