Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/8/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:59 |
10:00 |
|
7/5/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:02 |
10:13 |
|
6/29/2011 |
Run |
Agate 5 mi Loop |
Easy |
4.3 mi |
41:13 |
9:36 |
|
6/1/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
5/31/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
5/25/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/24/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
44:00 |
8:48 |
|
5/23/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
5/16/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:10 |
10:14 |
|
5/12/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
5/5/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
44:46 |
8:58 |
|
5/4/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:03 |
10:13 |
|
4/25/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
4/13/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:35 |
10:19 |
|
4/12/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.2 mi |
53:12 |
10:14 |
|
3/30/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
47:16 |
9:28 |
|
10/19/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
10/14/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:47 |
9:58 |
|
10/13/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:20 |
9:40 |
|
10/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:35 |
9:43 |
|
10/8/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
9/23/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:35 |
9:55 |
|
9/21/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:10 |
10:14 |
|
8/20/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
53:35 |
10:43 |
|
8/16/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/13/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:10 |
10:26 |
|
5/25/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:17 |
9:52 |
|
5/20/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/19/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:25 |
9:53 |
|
5/17/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:02 |
9:25 |
|
5/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:48 |
9:34 |
|
5/11/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
5/10/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:44 |
9:33 |
|
5/5/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:51 |
9:35 |
|
5/4/2010 |
Run |
Agate 5 mi Loop |
Easy |
4.2 mi |
40:32 |
9:40 |
|
4/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
4/7/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
4/6/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:38 |
9:20 |
|
4/5/2010 |
Run |
Agate 5 mi Loop |
Easy |
4.2 mi |
40:43 |
9:42 |
|
4/1/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
50:28 |
9:32 |
|
3/31/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:23 |
9:53 |
|
3/30/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
3/18/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:43 |
9:45 |
|
3/16/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.1 mi |
50:40 |
9:57 |
|
3/15/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
3/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:10 |
9:50 |
|
3/3/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
3/2/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:20 |
9:28 |
|
2/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
11/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
|
|
|
11/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:36 |
8:56 |
|
11/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:19 |
9:16 |
|
10/28/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
10/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
9/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
2.8 mi |
27:18 |
9:45 |
|
9/9/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
|
|
|
9/3/2009 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
8/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
7/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
7/15/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
7/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
7/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
6/9/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:46 |
9:34 |
|
6/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:49 |
9:15 |
|
5/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
50:26 |
9:31 |
|
5/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.6 mi |
51:33 |
9:13 |
|
5/8/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
45:16 |
8:14 |
|
5/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
4/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
4/23/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:30 |
9:11 |
|
4/22/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:59 |
8:55 |
|
4/21/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:45 |
8:52 |
|
4/20/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:54 |
8:10 |
|
4/15/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:33 |
9:12 |
|
4/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
49:12 |
8:57 |
|
4/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.2 mi |
47:00 |
9:03 |
|
4/8/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:45 |
9:14 |
|
4/7/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:47 |
8:53 |
|
4/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:14 |
8:47 |
|
4/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
49:42 |
9:03 |
|
4/1/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:41 |
8:57 |
|
3/31/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:02 |
8:44 |
|
3/30/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:43 |
8:08 |
|
3/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:26 |
9:42 |
|
3/24/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.7 mi |
49:37 |
8:43 |
|
3/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
3/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
3/11/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:47 |
9:10 |
|
3/9/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
43:10 |
8:38 |
|
3/6/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:14 |
9:27 |
|
3/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:31 |
9:19 |
|
3/4/2009 |
Run |
Agate 5 mi Loop |
Easy-Double |
11.0 mi |
1:39:24 |
9:03 |
|
3/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
3/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:46 |
9:22 |
|
2/27/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:12 |
9:39 |
|
2/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
2/25/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
44:40 |
8:56 |
|
2/24/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
2/23/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:14 |
9:03 |
|
2/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:41 |
9:21 |
|
|