| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
 |
| 7/21/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/22/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/29/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/30/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/31/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/3/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/4/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.5 mi |
|
|
|
| 8/5/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/7/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/10/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/13/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/14/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/17/2009 |
Run |
Agate 6 mi Loop |
Easy |
4.3 mi |
|
|
|
| 8/24/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/25/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/26/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.0 mi |
|
|
|
| 8/27/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 10/12/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.3 mi |
|
|
|
| 10/14/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.8 mi |
|
|
|
| 10/20/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 5/11/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.1 mi |
47:30 |
7:48 |
|
| 5/7/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.1 mi |
48:39 |
7:59 |
|
| 3/17/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 3/13/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 4/10/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.2 mi |
50:27 |
8:09 |
|
| 5/15/2008 |
Run |
Agate 6 mi Loop |
Steady State |
5.9 mi |
50:46 |
8:37 |
|
| 3/16/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.1 mi |
51:26 |
8:26 |
|
| 6/2/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
51:48 |
8:30 |
|
| 1/10/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 5/15/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
52:14 |
8:34 |
|
| 6/1/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
52:23 |
8:36 |
|
| 6/8/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
52:49 |
8:40 |
|
| 5/12/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/22/2008 |
Run |
Agate 6 mi Loop |
Easy |
5.9 mi |
53:04 |
9:00 |
|
| 4/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
53:09 |
8:43 |
|
| 1/29/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 5/5/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 4/27/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.4 mi |
53:45 |
8:24 |
|
| 2/10/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 6/3/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
54:09 |
8:53 |
|
| 3/14/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
54:32 |
8:57 |
|
| 5/23/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 5/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:26 |
9:06 |
|
| 3/20/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:49 |
9:10 |
|
| 3/7/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 3/21/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 4/4/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 4/10/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
57:35 |
9:27 |
|
| 11/13/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.3 mi |
58:15 |
9:15 |
|
|