Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2011 Run Agate 5 mi Loop Easy 5.0 mi 49:59 10:00 7/5/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:02 10:13 6/29/2011 Run Agate 5 mi Loop Easy 4.3 mi 41:13 9:36 6/1/2011 Run Agate 5 mi Loop Easy 5.0 mi 53:00 10:36 5/31/2011 Run Agate 5 mi Loop Easy 5.0 mi 52:00 10:24 5/25/2011 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 5/24/2011 Run Agate 5 mi Loop Steady State 5.0 mi 44:00 8:48 5/23/2011 Run Agate 5 mi Loop Easy 5.0 mi 52:21 10:29 5/16/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:10 10:14 5/12/2011 Run Agate 5 mi Loop Easy 5.0 mi 47:49 9:34 5/5/2011 Run Agate 5 mi Loop Steady State 5.0 mi 44:46 8:58 5/4/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:03 10:13 4/25/2011 Run Agate 5 mi Loop Easy 5.0 mi 52:46 10:34 4/13/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:35 10:19 4/12/2011 Run Agate 5 mi Loop Easy 5.2 mi 53:12 10:14 3/30/2011 Run Agate 5 mi Loop Steady State 5.0 mi 47:16 9:28 10/19/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:05 9:37 10/14/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:47 9:58 10/13/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:20 9:40 10/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:35 9:43 10/8/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:00 9:48 9/23/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:35 9:55 9/21/2010 Run Agate 5 mi Loop Easy 5.0 mi 51:10 10:14 8/20/2010 Run Agate 5 mi Loop Easy 5.0 mi 53:35 10:43 8/16/2010 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 8/13/2010 Run Agate 5 mi Loop Easy 5.0 mi 52:10 10:26 5/25/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:17 9:52 5/20/2010 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 5/19/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:25 9:53 5/17/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:02 9:25 5/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:48 9:34 5/11/2010 Run Agate 5 mi Loop Easy 5.0 mi 46:20 9:16 5/10/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:44 9:33 5/5/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:51 9:35 5/4/2010 Run Agate 5 mi Loop Easy 4.2 mi 40:32 9:40 4/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:20 9:52 4/7/2010 Run Agate 5 mi Loop Easy 5.0 mi 45:36 9:08 4/6/2010 Run Agate 5 mi Loop Easy 5.0 mi 46:38 9:20 4/5/2010 Run Agate 5 mi Loop Easy 4.2 mi 40:43 9:42 4/1/2010 Run Agate 5 mi Loop Easy 5.3 mi 50:28 9:32 3/31/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:23 9:53 3/30/2010 Run Agate 5 mi Loop Easy 5.0 mi 46:12 9:15 3/18/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:43 9:45 3/16/2010 Run Agate 5 mi Loop Easy 5.1 mi 50:40 9:57 3/15/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:00 9:36 3/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:10 9:50 3/3/2010 Run Agate 5 mi Loop Easy 5.0 mi     3/2/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:20 9:28 2/12/2010 Run Agate 5 mi Loop Easy 5.0 mi     11/4/2009 Run Agate 5 mi Loop Easy 5.3 mi     11/3/2009 Run Agate 5 mi Loop Easy 5.0 mi 44:36 8:56 11/2/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:19 9:16 10/28/2009 Run Agate 5 mi Loop Easy 5.5 mi 53:00 9:39 10/26/2009 Run Agate 5 mi Loop Easy 5.0 mi     9/14/2009 Run Agate 5 mi Loop Easy 2.8 mi 27:18 9:45 9/9/2009 Run Agate 5 mi Loop Easy 5.5 mi     9/3/2009 Run Agate 5 mi Loop Tempo 5.0 mi 42:54 8:35 8/20/2009 Run Agate 5 mi Loop Easy 5.0 mi     7/16/2009 Run Agate 5 mi Loop Easy 5.0 mi     7/15/2009 Run Agate 5 mi Loop Easy 5.0 mi     7/14/2009 Run Agate 5 mi Loop Easy 5.0 mi     7/13/2009 Run Agate 5 mi Loop Easy 5.0 mi     6/9/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:46 9:34 6/5/2009 Run Agate 5 mi Loop Easy 5.5 mi 50:49 9:15 5/29/2009 Run Agate 5 mi Loop Easy 5.3 mi 50:26 9:31 5/13/2009 Run Agate 5 mi Loop Easy 5.6 mi 51:33 9:13 5/8/2009 Run Agate 5 mi Loop Easy 5.5 mi 45:16 8:14 5/4/2009 Run Agate 5 mi Loop Easy 5.0 mi 44:58 9:00 4/29/2009 Run Agate 5 mi Loop Easy 5.0 mi 44:40 8:56 4/23/2009 Run Agate 5 mi Loop Easy 5.5 mi 50:30 9:11 4/22/2009 Run Agate 5 mi Loop Easy 5.5 mi 48:59 8:55 4/21/2009 Run Agate 5 mi Loop Easy 5.5 mi 48:45 8:52 4/20/2009 Run Agate 5 mi Loop Progression 5.5 mi 44:54 8:10 4/15/2009 Run Agate 5 mi Loop Easy 5.5 mi 50:33 9:12 4/14/2009 Run Agate 5 mi Loop Easy 5.5 mi 49:12 8:57 4/13/2009 Run Agate 5 mi Loop Easy 5.2 mi 47:00 9:03 4/8/2009 Run Agate 5 mi Loop Easy 5.5 mi 50:45 9:14 4/7/2009 Run Agate 5 mi Loop Easy 5.5 mi 48:47 8:53 4/3/2009 Run Agate 5 mi Loop Easy 5.5 mi 48:14 8:47 4/2/2009 Run Agate 5 mi Loop Easy 5.5 mi 49:42 9:03 4/1/2009 Run Agate 5 mi Loop Easy 5.0 mi 44:41 8:57 3/31/2009 Run Agate 5 mi Loop Easy 5.5 mi 48:02 8:44 3/30/2009 Run Agate 5 mi Loop Progression 5.5 mi 44:43 8:08 3/26/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:26 9:42 3/24/2009 Run Agate 5 mi Loop Progression 5.7 mi 49:37 8:43 3/20/2009 Run Agate 5 mi Loop Easy 5.0 mi 44:38 8:56 3/19/2009 Run Agate 5 mi Loop Easy 5.0 mi 44:09 8:50 3/11/2009 Run Agate 5 mi Loop Easy 5.0 mi 45:47 9:10 3/9/2009 Run Agate 5 mi Loop Progression 5.0 mi 43:10 8:38 3/6/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:14 9:27 3/5/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:31 9:19 3/4/2009 Run Agate 5 mi Loop Easy-Double 11.0 mi 1:39:24 9:03 3/4/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:45 9:21 3/3/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:46 9:22 2/27/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:12 9:39 2/26/2009 Run Agate 5 mi Loop Easy 5.0 mi 45:36 9:08 2/25/2009 Run Agate 5 mi Loop Progression 5.0 mi 44:40 8:56 2/24/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:49 9:34 2/23/2009 Run Agate 5 mi Loop Easy 5.0 mi 45:14 9:03 2/20/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:41 9:21