| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2008 |
Run |
|
Long |
7.2 mi |
1:13:09 |
10:10 |
 |
| 3/30/2008 |
Run |
|
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/31/2008 |
Run |
|
Tempo |
6.0 mi |
57:02 |
9:31 |
|
| 4/4/2008 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 4/6/2008 |
Run |
|
Long |
8.0 mi |
1:18:52 |
9:52 |
|
| 4/10/2008 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/12/2008 |
Run |
|
Long |
8.0 mi |
1:25:41 |
10:43 |
|
| 4/19/2008 |
Run |
|
Long |
8.0 mi |
1:16:21 |
9:33 |
|
| 4/21/2008 |
Run |
|
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 4/28/2008 |
Run |
|
Easy |
4.8 mi |
47:24 |
9:59 |
|
| 5/13/2008 |
Run |
|
Tempo |
6.0 mi |
57:20 |
9:34 |
|
| 5/15/2008 |
Run |
|
Tempo |
6.0 mi |
1:01:27 |
10:15 |
|
| 5/18/2008 |
Run |
|
Tempo |
6.0 mi |
59:22 |
9:54 |
|
| 5/22/2008 |
Run |
|
Tempo |
6.0 mi |
55:35 |
9:16 |
|
| 5/24/2008 |
Run |
|
Tempo |
5.0 mi |
48:51 |
9:47 |
|
| 5/24/2008 |
Run |
|
Tempo |
3.1 mi |
27:21 |
8:59 |
|
| 5/26/2008 |
Run |
|
Easy |
4.1 mi |
56:25 |
13:44 |
|
| 5/27/2008 |
Run |
|
Long |
8.0 mi |
1:13:02 |
9:08 |
|
| 5/31/2008 |
Run |
|
Tempo |
6.0 mi |
1:03:47 |
10:38 |
|
| 6/1/2008 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2008 |
Run |
|
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 6/2/2008 |
Run |
|
Long |
8.0 mi |
1:21:23 |
10:11 |
|
| 6/6/2008 |
Run |
|
Tempo |
6.0 mi |
54:51 |
9:08 |
|
| 6/7/2008 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/8/2008 |
Run |
|
Tempo |
5.2 mi |
46:38 |
9:03 |
|
| 6/10/2008 |
Run |
|
Long |
8.0 mi |
1:15:24 |
9:26 |
|
| 6/16/2008 |
Run |
|
Tempo |
6.1 mi |
1:01:23 |
10:04 |
|
| 6/18/2008 |
Run |
|
Tempo |
6.0 mi |
55:15 |
9:10 |
|
| 6/22/2008 |
Run |
|
Long |
8.0 mi |
1:15:46 |
9:29 |
|
| 6/29/2008 |
Run |
|
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 7/9/2008 |
Run |
|
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 8/9/2008 |
Run |
|
Easy |
8.0 mi |
1:52:44 |
14:06 |
|
| 8/17/2008 |
Run |
|
Tempo |
6.0 mi |
57:29 |
9:35 |
|
| 8/26/2008 |
Run |
|
Tempo |
4.0 mi |
37:47 |
9:27 |
|
| 8/27/2008 |
Run |
|
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 9/9/2008 |
Run |
|
Tempo |
4.8 mi |
47:03 |
9:49 |
|
| 9/13/2008 |
Run |
|
Tempo |
4.0 mi |
40:35 |
10:09 |
|
| 9/18/2008 |
Run |
|
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 9/23/2008 |
Run |
|
Tempo |
6.0 mi |
54:21 |
9:04 |
|
| 9/25/2008 |
Run |
|
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 10/1/2008 |
Run |
|
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 10/4/2008 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2008 |
Run |
|
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 10/11/2008 |
Run |
|
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 10/13/2008 |
Run |
|
Tempo |
6.0 mi |
56:20 |
9:24 |
|
| 10/17/2008 |
Run |
|
Long |
8.0 mi |
1:12:29 |
9:04 |
|
| 10/27/2008 |
Run |
|
Tempo |
7.0 mi |
1:00:12 |
8:36 |
|
| 11/1/2008 |
Run |
|
Tempo |
4.8 mi |
42:35 |
8:58 |
|
| 11/12/2008 |
Run |
|
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 11/12/2008 |
Run |
|
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 11/13/2008 |
Run |
|
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 11/16/2008 |
Run |
|
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 11/19/2008 |
Run |
|
Tempo |
4.0 mi |
34:38 |
8:40 |
|
| 11/23/2008 |
Run |
|
Tempo |
7.2 mi |
1:01:43 |
8:35 |
|
| 11/24/2008 |
Run |
|
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 11/27/2008 |
Run |
|
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 11/27/2008 |
Run |
|
Tempo |
4.5 mi |
40:43 |
9:03 |
|
| 12/6/2008 |
Run |
|
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 1/3/2009 |
Run |
|
Tempo |
5.0 mi |
47:18 |
9:28 |
|
| 2/7/2009 |
Run |
|
Tempo |
4.0 mi |
38:01 |
9:31 |
|
| 2/9/2009 |
Run |
|
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 2/12/2009 |
Run |
|
Tempo |
6.0 mi |
55:24 |
9:14 |
|
| 2/14/2009 |
Run |
|
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 2/19/2009 |
Run |
|
Tempo |
4.0 mi |
36:57 |
9:15 |
|
| 2/21/2009 |
Run |
|
Tempo |
6.0 mi |
55:05 |
9:11 |
|
| 2/25/2009 |
Run |
|
Tempo |
6.0 mi |
54:09 |
9:02 |
|
| 2/27/2009 |
Run |
|
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 3/2/2009 |
Run |
|
Tempo |
4.0 mi |
35:42 |
8:56 |
|
| 3/7/2009 |
Run |
|
Tempo |
4.0 mi |
36:41 |
9:11 |
|
| 3/8/2009 |
Run |
|
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 3/11/2009 |
Run |
|
Tempo |
6.0 mi |
53:32 |
8:56 |
|
| 3/13/2009 |
Run |
|
Long |
8.0 mi |
1:09:28 |
8:41 |
|
| 3/15/2009 |
Run |
|
Long |
10.0 mi |
1:29:58 |
9:00 |
|
| 3/21/2009 |
Run |
|
Tempo |
4.0 mi |
37:49 |
9:28 |
|
| 3/23/2009 |
Run |
|
Tempo |
6.0 mi |
52:26 |
8:45 |
|
| 3/24/2009 |
Run |
|
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 3/26/2009 |
Run |
|
Tempo |
6.0 mi |
52:07 |
8:42 |
|
| 3/29/2009 |
Run |
|
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 3/31/2009 |
Run |
|
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 4/2/2009 |
Run |
|
Tempo |
8.0 mi |
1:10:22 |
8:48 |
|
| 4/4/2009 |
Run |
|
Tempo |
7.0 mi |
1:03:07 |
9:01 |
|
| 4/4/2009 |
Run |
|
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 4/5/2009 |
Run |
|
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 4/8/2009 |
Run |
|
Tempo |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/11/2009 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 4/11/2009 |
Run |
|
Race |
6.2 mi |
50:17 |
8:07 |
|
| 4/11/2009 |
Run |
|
Long |
6.0 mi |
57:47 |
9:38 |
|
| 4/15/2009 |
Run |
|
Tempo |
8.0 mi |
1:11:10 |
8:54 |
|
| 4/16/2009 |
Run |
|
Tempo |
6.0 mi |
51:01 |
8:31 |
|
| 4/17/2009 |
Run |
|
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 4/19/2009 |
Run |
|
Long |
12.0 mi |
1:57:58 |
9:50 |
|
| 4/23/2009 |
Run |
|
Tempo |
4.0 mi |
35:10 |
8:48 |
|
| 4/24/2009 |
Run |
|
Tempo |
6.0 mi |
51:12 |
8:32 |
|
| 4/26/2009 |
Run |
|
Hill |
5.4 mi |
45:00 |
8:25 |
|
| 4/26/2009 |
Run |
|
Easy |
0.2 mi |
2:00 |
13:20 |
|
| 4/30/2009 |
Run |
|
Long |
10.0 mi |
1:28:35 |
8:52 |
|
| 5/3/2009 |
Run |
|
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 5/5/2009 |
Run |
|
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 5/7/2009 |
Run |
|
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 5/7/2009 |
Run |
|
Tempo |
4.0 mi |
34:35 |
8:39 |
|
|