| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
Random Route |
Hill |
2.6 mi |
27:31 |
10:28 |
 |
| 10/30/2007 |
Run |
Random Route |
Interval |
4.6 mi |
40:19 |
8:42 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
4.4 mi |
36:56 |
8:20 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
19.7 mi |
3:29:27 |
10:39 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:59:00 |
9:43 |
|
| 9/1/2007 |
Run |
Random Route |
Hill |
3.4 mi |
36:10 |
10:43 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:26 |
9:01 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
54:55 |
9:32 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/7/2007 |
Run |
Random Route |
yasso |
5.1 mi |
39:46 |
7:51 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.1 mi |
47:59 |
9:28 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
40:30 |
8:48 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
3.6 mi |
30:17 |
8:20 |
|
| 7/21/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:04:17 |
9:58 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:36 |
10:12 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:38 |
10:21 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:50 |
9:35 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:43:10 |
10:03 |
|
| 6/21/2007 |
Run |
Random Route |
yasso |
5.0 mi |
44:24 |
8:53 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.2 mi |
33:45 |
8:04 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
11.6 mi |
1:50:23 |
9:32 |
|
| 6/5/2007 |
Run |
Random Route |
yasso |
6.1 mi |
49:15 |
8:09 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
5.3 mi |
53:09 |
10:03 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
5.1 mi |
50:26 |
9:59 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:57 |
|
| 4/17/2007 |
Run |
Random Route |
Interval |
3.9 mi |
29:06 |
7:32 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
5.1 mi |
40:21 |
7:55 |
|
| 3/15/2007 |
Run |
Random Route |
Interval |
3.7 mi |
27:19 |
7:22 |
|
| 3/11/2007 |
Run |
Random Route |
Hill |
7.4 mi |
1:12:39 |
9:53 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:38:09 |
9:46 |
|
| 2/11/2007 |
Run |
Random Route |
Hill |
10.2 mi |
1:41:36 |
9:59 |
|
| 1/30/2007 |
Run |
Random Route |
Interval |
6.1 mi |
56:24 |
9:20 |
|
| 1/23/2007 |
Run |
Random Route |
Interval |
3.9 mi |
34:37 |
8:52 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:12 |
8:51 |
|
| 1/7/2007 |
Run |
Random Route |
Hill |
6.1 mi |
1:03:23 |
10:28 |
|
| 1/4/2007 |
Run |
Random Route |
Tempo |
6.9 mi |
59:28 |
8:38 |
|
| 1/2/2007 |
Run |
Random Route |
Interval |
4.3 mi |
39:37 |
9:13 |
|
| 12/29/2006 |
Run |
marist |
Tempo |
10.6 mi |
1:28:38 |
8:24 |
|
| 12/26/2006 |
Run |
Random Route |
Interval |
6.8 mi |
58:01 |
8:30 |
|
| 12/23/2006 |
Run |
Random Route |
Hill |
5.5 mi |
58:18 |
10:35 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
18.1 mi |
3:02:22 |
10:05 |
|
| 12/16/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:22:13 |
10:16 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 12/8/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
46:24 |
9:05 |
|
| 12/5/2006 |
Run |
Random Route |
Interval |
5.3 km |
26:34 |
8:05 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
4.9 mi |
42:36 |
8:40 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:38:51 |
10:23 |
|
|