| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2019 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:05 |
 |
| 5/16/2019 |
Run |
|
Easy |
7.3 mi |
1:03:39 |
8:47 |
|
| 5/15/2019 |
Run |
|
Easy |
5.4 mi |
53:44 |
10:01 |
|
| 5/13/2019 |
Run |
|
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 5/13/2019 |
Run |
|
Easy |
5.7 mi |
51:27 |
8:59 |
|
| 5/9/2019 |
Run |
|
Easy |
4.1 mi |
42:12 |
10:12 |
|
| 5/8/2019 |
Run |
|
Easy |
5.9 mi |
53:29 |
9:05 |
|
| 5/7/2019 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:56 |
|
| 5/6/2019 |
Run |
|
Easy |
7.4 mi |
1:04:54 |
8:47 |
|
| 5/3/2019 |
Run |
|
Easy |
7.6 mi |
1:04:36 |
8:31 |
|
| 5/1/2019 |
Run |
|
Easy |
5.3 mi |
46:42 |
8:52 |
|
| 4/29/2019 |
Run |
|
Easy |
7.0 mi |
1:03:44 |
9:06 |
|
| 4/26/2019 |
Run |
|
Easy |
7.0 mi |
58:09 |
8:20 |
|
| 4/25/2019 |
Run |
|
Easy |
7.1 mi |
1:00:33 |
8:34 |
|
| 4/24/2019 |
Run |
|
Easy |
4.7 mi |
46:07 |
9:52 |
|
| 4/18/2019 |
Run |
|
Easy |
3.4 mi |
30:35 |
8:55 |
|
| 4/18/2019 |
Run |
|
Easy |
7.2 mi |
1:06:42 |
9:13 |
|
| 4/14/2019 |
Run |
|
Easy |
7.0 mi |
58:57 |
8:28 |
|
| 4/3/2019 |
Run |
|
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 4/2/2019 |
Run |
|
Easy |
5.7 mi |
53:44 |
9:25 |
|
| 3/29/2019 |
Run |
|
Easy |
7.3 mi |
1:04:42 |
8:52 |
|
| 3/28/2019 |
Run |
|
Easy |
7.3 mi |
1:05:28 |
8:59 |
|
| 3/27/2019 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 3/23/2019 |
Run |
|
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 3/21/2019 |
Run |
|
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 3/20/2019 |
Run |
|
Easy |
6.9 mi |
1:01:24 |
8:55 |
|
| 3/19/2019 |
Run |
|
Easy |
4.6 mi |
40:53 |
8:54 |
|
| 3/18/2019 |
Run |
|
Easy |
7.1 mi |
1:05:35 |
9:13 |
|
| 3/15/2019 |
Run |
|
Easy |
6.5 mi |
55:35 |
8:35 |
|
| 3/14/2019 |
Run |
|
Easy |
6.9 mi |
1:02:35 |
9:05 |
|
| 3/12/2019 |
Run |
|
Easy |
7.0 mi |
1:05:03 |
9:21 |
|
| 3/7/2019 |
Run |
|
Easy |
2.7 mi |
25:40 |
9:33 |
|
| 3/7/2019 |
Run |
|
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 3/2/2019 |
Run |
|
Easy |
3.6 mi |
37:14 |
10:14 |
|
| 3/1/2019 |
Run |
|
Easy |
5.7 mi |
50:36 |
8:53 |
|
| 2/26/2019 |
Run |
|
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 2/26/2019 |
Run |
|
Easy |
10.0 mi |
1:21:13 |
8:07 |
|
| 2/25/2019 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
| 2/21/2019 |
Run |
|
Easy |
9.5 mi |
1:20:48 |
8:29 |
|
| 2/20/2019 |
Run |
|
Easy |
4.5 mi |
39:28 |
8:49 |
|
| 2/19/2019 |
Run |
|
Easy |
2.3 mi |
22:30 |
9:45 |
|
| 2/15/2019 |
Run |
|
Easy |
5.4 mi |
49:11 |
9:10 |
|
| 2/14/2019 |
Run |
|
Repetition |
6.6 mi |
1:11:35 |
10:48 |
|
| 2/12/2019 |
Run |
|
Easy |
3.8 mi |
34:52 |
9:18 |
|
| 2/11/2019 |
Run |
|
Easy |
9.7 mi |
1:32:24 |
9:31 |
|
| 2/6/2019 |
Run |
|
Lac. Thresh. |
5.5 mi |
44:41 |
8:09 |
|
| 2/5/2019 |
Run |
|
Repetition |
3.9 mi |
39:52 |
10:22 |
|
| 2/4/2019 |
Run |
|
Easy |
8.4 mi |
1:09:33 |
8:20 |
|
| 2/2/2019 |
Run |
|
Easy |
6.9 mi |
1:00:52 |
8:52 |
|
| 2/1/2019 |
Run |
|
Easy |
7.2 mi |
1:05:09 |
9:03 |
|
| 1/31/2019 |
Run |
|
Easy |
4.8 mi |
44:11 |
9:12 |
|
| 1/30/2019 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:22 |
|
| 1/29/2019 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 1/26/2019 |
Run |
|
Easy |
5.3 mi |
48:52 |
9:13 |
|
| 1/24/2019 |
Run |
|
Easy |
5.9 mi |
59:08 |
10:03 |
|
| 1/20/2019 |
Run |
|
Race |
26.2 mi |
2:58:28 |
6:49 |
|
| 1/19/2019 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 1/17/2019 |
Run |
|
Easy |
5.1 mi |
41:26 |
8:13 |
|
| 1/16/2019 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:23 |
|
| 1/15/2019 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:36 |
|
| 1/14/2019 |
Run |
|
Easy |
11.0 mi |
1:19:23 |
7:13 |
|
| 1/12/2019 |
Run |
|
Repetition |
5.2 mi |
57:11 |
10:59 |
|
| 1/11/2019 |
Run |
|
Easy |
7.1 mi |
1:10:42 |
9:56 |
|
| 1/10/2019 |
Run |
|
Tempo Run |
12.1 mi |
1:24:24 |
6:59 |
|
| 1/9/2019 |
Run |
|
Easy |
7.0 mi |
53:19 |
7:36 |
|
| 1/8/2019 |
Run |
|
Repetition |
3.5 mi |
36:33 |
10:25 |
|
| 1/7/2019 |
Run |
|
Long |
15.0 mi |
2:04:48 |
8:19 |
|
| 1/5/2019 |
Run |
|
Repetition |
8.1 mi |
1:22:41 |
10:11 |
|
| 1/4/2019 |
Run |
|
Easy |
13.0 mi |
1:36:26 |
7:27 |
|
| 1/3/2019 |
Run |
|
Easy |
9.2 mi |
1:34:39 |
10:17 |
|
| 1/2/2019 |
Run |
|
Tempo Run |
11.2 mi |
1:23:02 |
7:25 |
|
| 1/1/2019 |
Run |
|
Easy |
10.0 mi |
1:24:06 |
8:26 |
|
| 12/31/2018 |
Run |
|
Long |
20.0 mi |
2:49:43 |
8:30 |
|
| 12/29/2018 |
Run |
|
Easy |
11.3 mi |
1:20:32 |
7:09 |
|
| 12/28/2018 |
Run |
|
Tempo Run |
10.9 mi |
1:26:00 |
7:55 |
|
| 12/27/2018 |
Run |
|
Easy |
7.2 mi |
1:13:58 |
10:20 |
|
| 12/26/2018 |
Run |
|
Long |
20.0 mi |
2:53:08 |
8:40 |
|
| 12/25/2018 |
Run |
|
Easy |
7.7 mi |
1:11:43 |
9:19 |
|
| 12/24/2018 |
Run |
|
Easy |
9.2 mi |
1:08:25 |
7:25 |
|
| 12/21/2018 |
Run |
|
Tempo Run |
13.1 mi |
1:27:40 |
6:41 |
|
| 12/20/2018 |
Run |
|
Easy |
8.0 mi |
1:07:17 |
8:26 |
|
| 12/19/2018 |
Run |
|
Easy |
13.2 mi |
1:45:03 |
7:57 |
|
| 12/18/2018 |
Run |
|
Easy |
8.0 mi |
1:04:19 |
8:01 |
|
| 12/17/2018 |
Run |
|
Easy |
7.8 mi |
57:55 |
7:24 |
|
| 12/15/2018 |
Run |
|
Hill |
7.1 mi |
1:21:05 |
11:27 |
|
| 12/14/2018 |
Run |
|
Easy |
13.1 mi |
1:46:47 |
8:11 |
|
| 12/13/2018 |
Run |
|
Easy |
6.0 mi |
1:00:09 |
9:58 |
|
| 12/12/2018 |
Run |
|
Long |
20.0 mi |
2:54:52 |
8:44 |
|
| 12/11/2018 |
Run |
|
Easy |
11.0 mi |
1:35:41 |
8:42 |
|
| 12/10/2018 |
Run |
|
Easy |
13.1 mi |
1:34:50 |
7:14 |
|
| 12/8/2018 |
Run |
|
Easy |
4.4 mi |
57:45 |
13:15 |
|
| 12/7/2018 |
Run |
|
Easy |
13.2 mi |
1:34:38 |
7:10 |
|
| 12/6/2018 |
Run |
|
Easy |
5.0 mi |
49:44 |
9:54 |
|
| 12/5/2018 |
Run |
|
Long |
20.2 mi |
2:46:33 |
8:16 |
|
| 12/4/2018 |
Run |
|
Easy |
11.2 mi |
1:28:37 |
7:54 |
|
| 12/3/2018 |
Run |
|
Easy |
13.0 mi |
1:32:55 |
7:09 |
|
| 12/1/2018 |
Run |
|
Hill |
4.4 mi |
59:44 |
13:31 |
|
| 11/30/2018 |
Run |
|
Easy |
13.0 mi |
1:38:36 |
7:36 |
|
| 11/29/2018 |
Run |
|
Easy |
4.3 mi |
41:40 |
9:36 |
|
|