Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/7/2016 Run   Default 2.6 mi 19:09 7:24
12/12/2015 Run   Easy 1.3 mi 19:10 14:59
3/27/2019 Run   Easy 2.0 mi 19:11 9:36
11/22/2012 Run
Wishbone Waddle
 Race 3.0 mi 19:19 6:22
6/2/2018 Run   Easy 2.2 mi 19:25 8:50
2/20/2017 Run   Easy 2.2 mi 19:27 9:04
2/13/2017 Run   Easy 2.0 mi 19:30 9:40
2/6/2017 Run   Easy 2.0 mi 19:35 9:57
11/8/2016 Run   Easy 2.2 mi 19:37 9:05
1/10/2017 Run   Easy 2.2 mi 19:40 9:04
6/27/2018 Run   Easy 2.2 mi 19:45 9:09
10/6/2012 Run   Easy 1.8 mi 19:50 11:20
2/8/2012 Run   Easy 2.2 mi 19:53 9:00
5/28/2011 Run   Interval 2.4 mi 19:59 8:18
9/7/2019 Run   Easy 2.1 mi 20:06 9:37
11/25/2015 Run   Easy 2.0 mi 20:07 10:16
5/22/2012 Run   Easy 1.9 mi 20:11 10:31
1/7/2011 Run   Interval 2.1 mi 20:14 9:31
4/21/2012 Run
Sprint for Cancer
 Race 5.0 km 20:22 6:34
4/24/2011 Run   Easy 2.6 mi 20:29 8:02
1/16/2013 Run   Easy 1.7 mi 20:30 11:47
5/20/2012 Run
Free to Breathe 5k
 Race 5.0 km 20:36 6:38
4/10/2015 Run   Easy 2.6 mi 20:41 8:05
6/22/2015 Run   Easy 2.0 mi 20:59 10:21
8/26/2016 Run   Easy 2.7 mi 21:04 7:49
12/24/2015 Run   Easy 1.3 mi 21:07 16:31
5/24/2016 Run   Default 2.7 mi 21:11 7:48
1/3/2017 Run   Easy 2.2 mi 21:14 9:48
5/5/2011 Run   Interval 3.1 mi 21:18 6:51
3/17/2012 Run   Easy 1.9 mi 21:18 11:31
3/24/2012 Run   Easy 1.8 mi 21:20 12:08
3/17/2012 Run
St. Paddy's Day Dash Down Greenville
 Race 5.0 km 21:21 6:53
1/9/2016 Run   Lac. Thresh. 3.1 mi 21:23 6:49
10/22/2011 Run
Run For the Next Generation
 Race 5.0 km 21:24 6:54
11/29/2016 Run   Easy 2.6 mi 21:32 8:16
12/22/2010 Run
Dallas Jingle Bell Run
 Race 5.0 km 21:40 6:59
7/30/2019 Run   Easy 2.0 mi 21:42 10:51
7/6/2015 Run   Easy 2.7 mi 21:45 8:00
1/6/2016 Run   Interval 2.7 mi 21:46 8:04
2/1/2012 Run   Easy 2.3 mi 21:57 9:30
5/22/2012 Run   Easy 1.8 mi 22:00 12:14
12/24/2012 Run   Easy 2.0 mi 22:00 11:00
7/17/2016 Run   Easy 2.3 mi 22:06 9:50
1/16/2012 Run   Easy 2.4 mi 22:07 9:11
6/10/2019 Run   Easy 2.0 mi 22:09 11:05
9/14/2016 Run   Easy 2.6 mi 22:10 8:38
7/4/2016 Run   Default 2.5 mi 22:18 8:56
11/17/2016 Run   Easy 2.6 mi 22:19 8:35
5/21/2011 Run   Race 5.0 km 22:19 7:11
4/24/2017 Run   Easy 2.6 mi 22:24 8:42
2/19/2019 Run   Easy 2.3 mi 22:30 9:45
12/11/2015 Run   Easy 2.7 mi 22:35 8:15
11/24/2011 Run
Houston TXU Energy Turkey Trot
 Race 5.0 km 22:36 7:17
12/18/2015 Run   Interval 2.8 mi 22:38 8:04
7/2/2016 Run   Default 3.0 mi 22:48 7:34
3/17/2015 Run   Easy 2.7 mi 22:51 8:28
4/15/2011 Run   Easy 2.9 mi 22:56 7:48
12/11/2015 Run   Race 3.6 mi 23:02 6:24
6/14/2018 Run   Easy 2.7 mi 23:03 8:39
1/15/2019 Run   Easy 2.0 mi 23:03 11:36
6/9/2018 Run   Easy 2.0 mi 23:06 11:30
3/23/2019 Run   Easy 2.0 mi 23:17 11:35
2/22/2017 Run   Easy 2.4 mi 23:17 9:42
5/8/2018 Run   Easy 2.5 mi 23:21 9:16
9/19/2016 Run   Easy 2.6 mi 23:30 9:09
3/31/2015 Run   Easy 3.0 mi 23:36 7:51
7/13/2017 Run   Easy 2.7 mi 23:38 8:46
5/29/2019 Run   Easy 2.0 mi 23:39 11:39
5/29/2018 Run   Easy 2.6 mi 23:45 9:02
3/27/2011 Run   Easy 2.9 mi 23:46 8:21
11/29/2012 Run   Repetition 2.5 mi 23:46 9:24
8/19/2019 Run   Easy 2.3 mi 23:58 10:37
3/3/2013 Run   Easy 2.0 mi 24:00 12:00
6/13/2015 Run   Easy 2.8 mi 24:00 8:37
6/18/2015 Run   Easy 3.0 mi 24:03 8:00
2/3/2017 Run   Easy 2.7 mi 24:03 8:51
5/13/2013 Run   Lac. Thresh. 2.8 mi 24:05 8:46
4/17/2017 Bike   Default   24:06  
9/22/2015 Run   Default 3.0 mi 24:11 8:06
2/8/2012 Run   Easy 2.9 mi 24:13 8:29
6/21/2016 Run   Default 3.0 mi 24:21 8:06
11/12/2016 Run   Easy 3.0 mi 24:28 8:13
4/26/2017 Run   Easy 2.6 mi 24:29 9:36
6/5/2020 Run   Easy 2.6 mi 25:01 9:38
4/27/2011 Run   Interval 3.1 mi 25:11 8:05
4/26/2011 Run   Repetition 3.1 mi 25:19 8:12
5/9/2011 Run   Lac. Thresh. 3.5 mi 25:22 7:14
4/9/2016 Run   Default 3.1 mi 25:27 8:13
9/20/2019 Run   Easy 2.6 mi 25:30 9:49
11/19/2018 Run   Easy 3.0 mi 25:33 8:32
1/26/2016 Run   Easy 3.3 mi 25:36 7:43
2/9/2016 Run   Default 2.4 mi 25:39 10:50
3/7/2019 Run   Easy 2.7 mi 25:40 9:33
1/19/2019 Run   Easy 3.0 mi 25:46 8:34
5/21/2011 Run   Easy 2.6 mi 25:50 10:03
1/8/2011 Run   Easy 3.0 mi 25:51 8:36
1/26/2013 Run   Hill 2.0 mi 25:53 13:05
12/27/2016 Run   Easy 2.9 mi 25:58 8:56
3/28/2011 Run   Lac. Thresh. 3.5 mi 26:00 7:26
6/15/2015 Run   Easy 2.6 mi 26:02 9:57
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