| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
27:28 |
5:30 |
 |
| 4/18/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 6/6/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 6/12/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
1:02:19 |
5:40 |
|
| 11/18/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
54:39 |
5:28 |
|
| 11/22/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
43:31 |
5:27 |
|
| 11/24/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.0 km |
1:08:22 |
5:42 |
|
| 11/30/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
9.0 km |
50:23 |
5:36 |
|
| 12/2/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.1 km |
1:08:24 |
5:40 |
|
| 12/23/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.0 km |
1:07:21 |
5:37 |
|
| 12/24/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.3 km |
1:05:14 |
5:47 |
|
| 2/13/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.1 km |
57:38 |
5:43 |
|
| 3/13/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
46:21 |
5:40 |
|
| 4/2/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 4/9/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
44:09 |
5:24 |
|
| 4/14/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.1 km |
33:00 |
6:29 |
|
| 4/23/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.2 km |
54:54 |
5:23 |
|
| 4/28/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.2 km |
51:34 |
5:04 |
|
| 5/8/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
13.5 km |
1:10:41 |
5:15 |
|
| 5/17/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
14.0 km |
1:15:01 |
5:22 |
|
| 5/18/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
14.0 km |
1:12:47 |
5:12 |
|
| 5/20/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
54:55 |
5:30 |
|
| 5/22/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
44:36 |
5:27 |
|
| 5/23/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
9.0 km |
48:38 |
5:25 |
|
| 5/25/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
14.0 km |
1:18:11 |
5:36 |
|
| 5/27/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
14.0 km |
1:14:18 |
5:19 |
|
| 6/1/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.0 km |
1:00:24 |
5:02 |
|
| 6/8/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.1 km |
43:36 |
5:23 |
|
| 6/17/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.3 km |
1:23:34 |
6:48 |
|
| 9/27/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
44:02 |
5:31 |
|
| 4/4/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
55:35 |
5:34 |
|
| 5/6/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
41:41 |
5:13 |
|
| 5/12/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
41:06 |
5:01 |
|
| 5/31/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
43:26 |
5:18 |
|
| 6/9/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
41:12 |
5:02 |
|
| 8/12/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 10/3/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.8 km |
1:07:49 |
5:18 |
|
| 10/5/2011 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
13.0 km |
1:06:44 |
5:08 |
|
| 3/10/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
1.9 km |
9:51 |
5:12 |
|
| 3/14/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 3/15/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
41:22 |
5:11 |
|
| 3/17/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
41:29 |
5:12 |
|
| 4/28/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:22 |
5:18 |
|
| 5/5/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
57:38 |
5:15 |
|
| 5/11/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 6/10/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
1:01:04 |
5:34 |
|
| 7/1/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 11/16/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
6.7 km |
35:02 |
5:14 |
|
| 11/24/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
41:08 |
5:09 |
|
| 12/1/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 12/15/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
1:00:29 |
5:30 |
|
| 1/27/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 4/14/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:57 |
5:23 |
|
| 4/21/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 4/28/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 5/19/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
40:49 |
5:07 |
|
| 6/16/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.7 km |
55:00 |
5:09 |
|
| 10/12/2013 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
15.3 km |
1:22:44 |
5:25 |
|
| 4/9/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/6/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.4 km |
53:34 |
5:10 |
|
| 8/4/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.4 km |
1:03:08 |
5:06 |
|
| 8/9/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.2 km |
56:22 |
5:02 |
|
| 8/10/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
16.0 km |
1:23:26 |
5:13 |
|
| 8/15/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/21/2015 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
7.4 km |
39:00 |
5:17 |
|
| 6/21/2015 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.8 km |
56:57 |
5:17 |
|
| 10/2/2015 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.3 km |
54:39 |
5:19 |
|
| 10/3/2015 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.2 km |
53:48 |
5:16 |
|
| 10/10/2015 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.6 km |
59:47 |
5:10 |
|
| 1/1/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.1 km |
52:55 |
5:16 |
|
| 7/4/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.5 km |
1:00:09 |
5:15 |
|
| 7/23/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
55:04 |
5:30 |
|
| 9/5/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.1 km |
51:52 |
5:10 |
|
| 10/16/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.1 km |
53:24 |
5:19 |
|
| 11/2/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
49:18 |
4:56 |
|
| 11/9/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
49:41 |
4:59 |
|
| 11/11/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
13.1 km |
1:02:44 |
4:48 |
|
| 10/2/2017 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.5 km |
46:20 |
5:28 |
|
| 5/28/2018 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
26:36 |
5:23 |
|
| 8/1/2018 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/13/2019 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/1/2020 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/10/2022 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 8/14/2022 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 11/30/2022 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
3.8 km |
19:42 |
5:12 |
|
| 7/13/2009 |
Run |
Medway Valley Heritage Forest Trail |
Long |
16.2 km |
1:34:01 |
5:49 |
|
| 5/28/2010 |
Run |
Medway Valley Heritage Forest Trail |
Long |
20.0 km |
1:49:13 |
5:28 |
|
| 4/17/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
10.1 km |
1:00:23 |
5:59 |
|
| 4/25/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.2 km |
50:00 |
6:06 |
|
| 5/3/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
10.2 km |
58:30 |
5:45 |
|
| 7/24/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
12.5 km |
1:10:16 |
5:38 |
|
| 9/13/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
6.0 km |
35:27 |
5:55 |
|
| 9/14/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
7.2 km |
41:53 |
5:49 |
|
| 9/15/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.0 km |
46:35 |
5:50 |
|
| 10/5/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.0 km |
44:47 |
5:36 |
|
| 10/8/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.0 km |
45:02 |
5:38 |
|
| 10/12/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.0 km |
46:20 |
5:48 |
|
| 10/16/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.0 km |
46:08 |
5:46 |
|
| 11/7/2010 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
10.0 km |
54:49 |
5:29 |
|
| 4/27/2011 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
8.0 km |
43:22 |
5:26 |
|