| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Hyde Park Rotary Trail |
Easy |
8.0 km |
39:51 |
4:59 |
 |
| 8/18/2014 |
Run |
Ambelside Loop |
Easy |
8.3 km |
42:43 |
5:09 |
|
| 8/15/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/14/2014 |
Run |
Lawson 10 |
Easy |
10.0 km |
48:25 |
4:51 |
|
| 8/12/2014 |
Run |
Wander, Meander...something like that. |
Fartlek |
14.0 km |
1:04:54 |
4:39 |
|
| 8/10/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
16.0 km |
1:23:26 |
5:13 |
|
| 8/9/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.2 km |
56:22 |
5:02 |
|
| 8/5/2014 |
Run |
Ravine Loop |
Easy |
6.4 km |
31:54 |
5:00 |
|
| 8/4/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.4 km |
1:03:08 |
5:06 |
|
| 7/31/2014 |
Run |
Commute |
Easy |
10.4 km |
55:44 |
5:22 |
|
| 7/30/2014 |
Run |
Random Route |
Easy |
6.5 km |
30:58 |
4:46 |
|
| 7/7/2014 |
Run |
South East Hills |
Easy |
11.2 km |
53:20 |
4:46 |
|
| 7/6/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.4 km |
53:34 |
5:10 |
|
| 6/23/2014 |
Run |
The Block |
Easy |
8.8 km |
40:29 |
4:37 |
|
| 6/9/2014 |
Run |
Commute |
Easy |
13.7 km |
1:10:50 |
5:11 |
|
| 6/4/2014 |
Run |
Plane tree to yew tree we all scream for... |
Tempo |
14.5 km |
1:06:23 |
4:35 |
|
| 6/1/2014 |
Run |
Windemere Hill |
Easy |
16.5 km |
1:23:31 |
5:04 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
5.2 km |
25:15 |
4:52 |
|
| 5/25/2014 |
Run |
Windemere Hill |
Easy |
16.5 km |
1:27:40 |
5:19 |
|
| 5/22/2014 |
Run |
Plane tree to yew tree we all scream for... |
Tempo |
10.0 km |
45:44 |
4:35 |
|
| 5/21/2014 |
Run |
Hyde Park Rotary Trail |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 5/19/2014 |
Run |
To Byron |
Easy |
13.5 km |
1:01:40 |
4:35 |
|
| 5/13/2014 |
Run |
Commute |
Easy |
9.4 km |
47:58 |
5:07 |
|
| 5/8/2014 |
Run |
Commute |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/7/2014 |
Run |
Plane tree to yew tree we all scream for... |
Tempo |
8.3 km |
36:08 |
4:22 |
|
| 5/5/2014 |
Run |
Commute |
Easy |
8.3 km |
39:45 |
4:48 |
|
| 5/2/2014 |
Run |
Thames Valley Parkway |
Tempo |
8.0 km |
33:30 |
4:12 |
|
| 4/25/2014 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
46:36 |
4:40 |
|
| 4/23/2014 |
Run |
Thames Valley Parkway |
Fartlek |
10.0 km |
44:32 |
4:28 |
|
| 4/15/2014 |
Run |
Thames Valley Parkway |
Easy |
8.3 km |
39:09 |
4:44 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
4.0 km |
18:30 |
4:38 |
|
| 4/9/2014 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/7/2014 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
48:07 |
4:49 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
5.5 km |
27:32 |
5:01 |
|
| 3/31/2014 |
Run |
The Block |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 3/30/2014 |
Run |
Planetree Loop |
Tempo |
17.6 km |
1:20:49 |
4:36 |
|
| 3/29/2014 |
Run |
Planetree Loop |
Easy |
13.0 km |
1:02:35 |
4:49 |
|
| 3/27/2014 |
Run |
Commute |
Easy |
8.0 km |
40:45 |
5:06 |
|
| 3/27/2014 |
Run |
Commute |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 3/25/2014 |
Run |
The Block |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 3/23/2014 |
Run |
Random Route |
Long |
24.3 km |
1:52:14 |
4:38 |
|
| 3/22/2014 |
Run |
Planetree Loop |
Easy |
13.0 km |
1:02:23 |
4:48 |
|
| 3/21/2014 |
Run |
Green Acres Lunch Loop |
Tempo |
14.0 km |
59:32 |
4:16 |
|
| 3/18/2014 |
Run |
The Block |
Easy |
10.0 km |
51:20 |
5:08 |
|
| 3/16/2014 |
Run |
To Byron |
Long |
25.3 km |
2:04:28 |
4:56 |
|
| 3/14/2014 |
Run |
Sunnyside Hastings |
Easy+ |
10.0 km |
47:10 |
4:43 |
|
| 3/11/2014 |
Run |
The Block |
Easy |
10.5 km |
54:10 |
5:10 |
|
| 3/9/2014 |
Run |
Treadmill |
Long |
24.2 km |
1:55:01 |
4:46 |
|
| 3/8/2014 |
Run |
Planetree Loop |
Easy |
11.0 km |
52:57 |
4:49 |
|
| 3/7/2014 |
Run |
Sunnyside Hastings |
Tempo |
14.0 km |
59:36 |
4:16 |
|
| 2/22/2014 |
Run |
Black Brook |
Easy |
11.2 km |
54:01 |
4:50 |
|
| 2/15/2014 |
Run |
Planetree Loop |
Easy |
12.0 km |
1:00:13 |
5:02 |
|
| 2/12/2014 |
Run |
Black Brook |
Easy |
15.3 km |
1:18:08 |
5:07 |
|
| 2/7/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.4 km |
42:48 |
4:34 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:19:00 |
4:55 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:04 |
5:10 |
|
| 2/4/2014 |
Run |
Sunnyside Hastings |
Tempo |
12.3 km |
54:30 |
4:26 |
|
| 1/18/2014 |
Run |
Black Brook |
Long |
25.3 km |
2:00:04 |
4:45 |
|
| 1/15/2014 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
50:29 |
5:03 |
|
| 1/14/2014 |
Run |
Sunnyside Hastings |
Tempo |
13.5 km |
58:13 |
4:19 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
25.5 km |
2:01:34 |
4:47 |
|
| 1/10/2014 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 1/9/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.2 km |
46:01 |
4:31 |
|
| 1/4/2014 |
Run |
Random Route |
Long |
24.6 km |
2:02:20 |
4:59 |
|
| 12/29/2013 |
Run |
Riverside |
Long |
25.4 km |
2:02:02 |
4:49 |
|