| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2015 |
Run |
Commute |
Easy |
5.5 km |
26:06 |
4:45 |
 |
| 4/22/2015 |
Run |
Commute |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 4/15/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 4/13/2015 |
Run |
Attawandaron Path |
Easy |
10.0 km |
48:26 |
4:51 |
|
| 4/11/2015 |
Run |
Hyde Park Rotary Trail |
Easy |
10.2 km |
52:34 |
5:10 |
|
| 4/8/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
48:23 |
4:51 |
|
| 4/7/2015 |
Run |
Commute |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 3/30/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 3/26/2015 |
Run |
Commute |
Easy |
5.5 km |
25:59 |
4:44 |
|
| 3/25/2015 |
Run |
Commute |
Easy |
5.5 km |
26:12 |
4:46 |
|
| 3/23/2015 |
Run |
Old North |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 3/22/2015 |
Run |
Orchard Park |
Fartlek |
14.0 km |
1:05:51 |
4:43 |
|
| 3/19/2015 |
Run |
Old North |
Easy |
8.0 km |
39:48 |
4:59 |
|
| 3/16/2015 |
Run |
Old North |
Easy |
10.0 km |
48:26 |
4:51 |
|
| 3/15/2015 |
Run |
Wander, Meander...something like that. |
Easy |
16.0 km |
1:18:09 |
4:54 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
10.7 km |
53:58 |
5:03 |
|
| 3/9/2015 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 3/7/2015 |
Run |
Random Route |
Easy |
8.2 km |
40:19 |
4:55 |
|
| 3/4/2015 |
Run |
Commute |
Easy |
5.5 km |
28:18 |
5:09 |
|
| 3/4/2015 |
Run |
Commute |
Easy |
5.5 km |
28:17 |
5:09 |
|
| 2/28/2015 |
Run |
Random Route |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 2/26/2015 |
Run |
Commute |
Easy |
5.5 km |
28:45 |
5:14 |
|
| 2/25/2015 |
Run |
Commute |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 2/25/2015 |
Run |
Commute |
Easy |
5.5 km |
28:30 |
5:11 |
|
| 2/21/2015 |
Run |
Springbank Park + Thames River Path |
Easy |
16.0 km |
1:20:17 |
5:02 |
|
| 2/20/2015 |
Run |
Commute |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/17/2015 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
48:57 |
4:54 |
|
| 2/11/2015 |
Run |
Commute |
Easy |
5.5 km |
28:22 |
5:10 |
|
| 2/10/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/10/2015 |
Run |
Commute |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 2/9/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/9/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/6/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 1/28/2015 |
Run |
Commute |
Easy |
5.5 km |
27:40 |
5:02 |
|
| 1/23/2015 |
Run |
Commute |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 1/21/2015 |
Run |
Commute |
Easy |
8.0 km |
39:08 |
4:54 |
|
| 12/20/2014 |
Run |
Springbank Park + Thames River Path |
Long |
20.0 km |
1:32:51 |
4:39 |
|
| 12/17/2014 |
Run |
Winding Woods |
Tempo |
12.6 km |
57:02 |
4:32 |
|
| 12/15/2014 |
Run |
Attawandaron 14 |
Easy+ |
10.5 km |
53:46 |
5:08 |
|
| 12/9/2014 |
Run |
Ambleside Hill |
Hill |
16.7 km |
1:21:23 |
4:53 |
|
| 12/2/2014 |
Run |
Ambleside Hill |
Hill |
17.4 km |
1:23:03 |
4:47 |
|
| 12/1/2014 |
Run |
Attawandaron Path |
Easy+ |
8.0 km |
41:26 |
5:11 |
|
| 11/27/2014 |
Run |
Fanshawe Park Hills |
Hill |
14.6 km |
1:08:37 |
4:42 |
|
| 11/23/2014 |
Run |
Attawandaron Path |
Fartlek |
11.5 km |
54:55 |
4:47 |
|
| 11/18/2014 |
Run |
Fanshawe Park Hills |
Hill |
12.6 km |
59:33 |
4:44 |
|
| 11/13/2014 |
Run |
Attawandaron Path |
Easy+ |
10.0 km |
49:39 |
4:58 |
|
| 11/4/2014 |
Run |
South East Hills |
Easy |
11.2 km |
54:58 |
4:55 |
|
| 11/1/2014 |
Run |
South East Hills |
Tempo |
11.2 km |
49:14 |
4:24 |
|
| 10/27/2014 |
Run |
Hyde Park Rotary Trail |
Easy |
10.2 km |
49:47 |
4:53 |
|
| 10/24/2014 |
Run |
Hyde Park Rotary Trail |
Easy+ |
8.0 km |
36:52 |
4:37 |
|
| 10/20/2014 |
Run |
Attawandaron Path |
Easy |
8.0 km |
38:11 |
4:47 |
|
| 9/30/2014 |
Run |
Random Route |
Easy |
5.5 km |
28:38 |
5:13 |
|
| 9/29/2014 |
Run |
Attawandaron Path |
Easy |
16.0 km |
1:17:05 |
4:50 |
|
| 9/28/2014 |
Run |
South East Hills |
Easy |
12.0 km |
58:05 |
4:51 |
|
| 9/27/2014 |
Run |
Hyde Park Rotary Trail |
Easy+ |
10.0 km |
50:20 |
5:02 |
|
| 9/26/2014 |
Run |
Attawandaron Path |
Tempo |
15.4 km |
1:10:34 |
4:35 |
|
| 9/22/2014 |
Run |
Attawandaron Path |
Easy |
16.0 km |
1:18:10 |
4:54 |
|
| 9/21/2014 |
Run |
South East Hills |
Easy |
12.0 km |
58:41 |
4:54 |
|
| 9/20/2014 |
Run |
Hyde Park Rotary Trail |
Easy+ |
10.2 km |
49:30 |
4:52 |
|
| 9/19/2014 |
Run |
Wander, Meander...something like that. |
Mixed |
13.6 km |
1:01:55 |
4:34 |
|
| 9/18/2014 |
Run |
Wander, Meander...something like that. |
Easy |
10.0 km |
50:07 |
5:01 |
|
| 9/17/2014 |
Run |
Random Route |
Tempo |
10.2 km |
46:52 |
4:36 |
|
| 9/16/2014 |
Run |
Attawandaron 11.5 |
Easy |
10.0 km |
50:09 |
5:01 |
|
| 9/15/2014 |
Run |
Wander, Meander...something like that. |
Easy |
14.0 km |
1:08:40 |
4:55 |
|
| 9/14/2014 |
Run |
Wander, Meander...something like that. |
Easy |
10.0 km |
51:20 |
5:08 |
|
| 9/13/2014 |
Run |
Wonderland Out and Back |
Easy |
8.0 km |
39:43 |
4:58 |
|
| 9/8/2014 |
Run |
Commute |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 9/6/2014 |
Run |
Hyde Park Rotary Trail |
Easy+ |
8.0 km |
37:40 |
4:43 |
|
| 9/3/2014 |
Run |
Wander, Meander...something like that. |
Easy |
10.0 km |
51:04 |
5:07 |
|
| 9/2/2014 |
Run |
Commute |
Easy |
8.3 km |
42:03 |
5:04 |
|
| 9/1/2014 |
Run |
Wander, Meander...something like that. |
Easy |
10.0 km |
47:38 |
4:46 |
|
| 8/31/2014 |
Run |
To Byron |
Easy |
10.4 km |
49:21 |
4:45 |
|
| 8/30/2014 |
Run |
Wonderland Out and Back |
Easy |
8.0 km |
40:15 |
5:02 |
|
| 8/21/2014 |
Run |
Commute |
Easy |
14.0 km |
1:07:26 |
4:49 |
|
| 9/17/2012 |
Run |
Southwest 5 |
Easy |
5.3 km |
27:41 |
5:14 |
|
| 9/16/2012 |
Run |
Southwest 5 |
Easy |
5.3 km |
28:00 |
5:17 |
|
| 11/6/2011 |
Run |
Aldersbrook 12 |
Easy |
12.4 km |
1:03:34 |
5:08 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 9/28/2011 |
Run |
Springbank Park |
Fartlek |
17.3 km |
1:22:10 |
4:45 |
|
| 8/13/2011 |
Run |
Aldersbrook 8 |
Tempo |
16.1 km |
1:14:49 |
4:39 |
|
| 7/29/2011 |
Run |
Aldersbrook 8 |
Recovery |
5.5 km |
27:50 |
5:04 |
|
| 6/12/2011 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
10.2 km |
52:53 |
5:12 |
|
| 5/25/2011 |
Run |
South East Hills |
Easy |
17.5 km |
1:29:11 |
5:06 |
|
| 5/23/2011 |
Run |
South East Hills |
Easy |
14.0 km |
1:15:16 |
5:23 |
|
| 4/30/2011 |
Run |
Southwest 5 |
Easy |
5.3 km |
27:30 |
5:12 |
|
| 4/26/2011 |
Run |
Black\Alder Loop |
Tempo |
16.1 km |
1:15:36 |
4:42 |
|
| 4/25/2011 |
Run |
South East Hills |
Easy |
16.1 km |
1:21:16 |
5:03 |
|
| 4/23/2011 |
Run |
Southwest 4 |
Recovery |
6.2 km |
34:45 |
5:37 |
|
| 4/21/2011 |
Run |
Aldersbrook 10 |
Recovery |
10.3 km |
52:37 |
5:07 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
11.3 km |
59:13 |
5:15 |
|
| 4/18/2011 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
53:03 |
5:10 |
|
| 4/17/2011 |
Run |
Springbank Park |
Long |
25.0 km |
2:09:36 |
5:12 |
|
| 4/16/2011 |
Run |
To Byron |
Easy |
12.5 km |
1:00:08 |
4:49 |
|
| 4/8/2011 |
Run |
Black\Alder Loop |
Tempo |
17.4 km |
1:18:28 |
4:31 |
|
| 4/5/2011 |
Run |
Aldersbrook Mile |
Interval |
18.7 km |
1:29:33 |
4:48 |
|
| 3/29/2011 |
Run |
Southwest 12 |
Recovery |
12.0 km |
1:06:41 |
5:34 |
|
| 3/26/2011 |
Run |
Southwest 5 |
Easy |
5.3 km |
28:08 |
5:19 |
|
| 3/22/2011 |
Run |
Southwest 5 |
Easy |
10.6 km |
54:39 |
5:10 |
|
| 3/16/2011 |
Run |
The Block |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 3/15/2011 |
Run |
BlackAlder Loop |
Tempo |
15.3 km |
1:08:43 |
4:30 |
|