| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Back Cove |
Interval |
0.9 mi |
5:16 |
6:12 |
 |
| 6/15/2011 |
Run |
Back Cove |
Warm up |
2.0 mi |
15:30 |
7:45 |
|
| 6/15/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:02 |
6:08 |
|
| 6/30/2011 |
Run |
Back Cove |
Run |
4.3 mi |
44:11 |
10:16 |
|
| 7/7/2011 |
Run |
Back Cove |
Run |
4.3 mi |
41:36 |
9:48 |
|
| 7/27/2011 |
Run |
Back Cove |
Warm up |
1.5 mi |
13:00 |
8:40 |
|
| 7/27/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/28/2011 |
Run |
Back Cove |
Run |
4.0 mi |
39:27 |
9:58 |
|
| 8/3/2011 |
Run |
Back Cove |
Run |
4.1 mi |
31:27 |
7:41 |
|
| 8/3/2011 |
Run |
Back Cove |
Race |
5.0 km |
18:26 |
5:56 |
|
| 8/4/2011 |
Run |
Back Cove |
Run |
4.0 mi |
35:41 |
8:56 |
|
| 8/5/2011 |
Run |
Back Cove |
Run |
3.3 mi |
25:32 |
7:39 |
|
| 8/6/2011 |
Run |
Back Cove |
Warm up |
3.1 mi |
32:46 |
10:37 |
|
| 8/6/2011 |
Run |
Back Cove |
Hike |
2.8 mi |
49:00 |
17:30 |
|
| 8/10/2011 |
Run |
Back Cove |
Race |
5.0 km |
17:59 |
5:48 |
|
| 8/10/2011 |
Run |
Back Cove |
Warm up |
4.9 mi |
41:00 |
8:23 |
|
| 8/11/2011 |
Run |
Back Cove |
Run |
4.0 mi |
37:50 |
9:31 |
|
| 8/17/2011 |
Run |
Back Cove |
Interval |
5.4 mi |
39:51 |
7:26 |
|
| 8/24/2011 |
Run |
Back Cove |
Warm up |
5.3 mi |
42:40 |
8:04 |
|
| 8/24/2011 |
Run |
Back Cove |
Race |
5.0 km |
17:58 |
5:47 |
|
| 8/31/2011 |
Run |
Back Cove |
Warm up |
2.1 mi |
19:00 |
9:03 |
|
| 8/31/2011 |
Run |
Back Cove |
Race |
5.0 km |
18:02 |
5:49 |
|
| 9/8/2011 |
Run |
Back Cove |
Run |
6.6 mi |
1:04:15 |
9:44 |
|
| 10/27/2011 |
Run |
Back Cove |
Run |
3.5 mi |
37:24 |
10:34 |
|
| 12/22/2011 |
Run |
Back Cove |
Run |
6.1 mi |
53:47 |
8:51 |
|
| 12/29/2011 |
Run |
Back Cove |
Run |
6.0 mi |
56:12 |
9:21 |
|
| 1/26/2012 |
Run |
Back Cove |
Run |
4.5 mi |
46:52 |
10:21 |
|
| 2/9/2012 |
Run |
Back Cove |
Run |
5.9 mi |
51:17 |
8:39 |
|
| 2/23/2012 |
Run |
Back Cove |
Run |
5.4 mi |
45:50 |
8:34 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 3/9/2012 |
Run |
Back Cove |
Run |
9.3 mi |
1:18:57 |
8:31 |
|
| 3/22/2012 |
Run |
Back Cove |
Run |
22.1 mi |
3:35:52 |
9:47 |
|
| 3/29/2012 |
Run |
Back Cove |
Run |
6.1 mi |
51:44 |
8:34 |
|
| 4/3/2012 |
Run |
Back Cove |
Run |
6.7 mi |
46:28 |
6:54 |
|
| 5/17/2012 |
Run |
Back Cove |
Run |
4.1 mi |
44:30 |
11:00 |
|
| 5/24/2012 |
Run |
Back Cove |
Run |
6.1 mi |
55:48 |
9:12 |
|
| 6/4/2012 |
Run |
Back Cove |
Run |
6.5 mi |
45:03 |
6:58 |
|
| 6/6/2012 |
Run |
Back Cove |
Run |
0.8 mi |
6:45 |
8:27 |
|
| 6/6/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/13/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:16 |
6:13 |
|
| 6/13/2012 |
Run |
Back Cove |
Run |
2.2 mi |
18:51 |
8:35 |
|
| 6/20/2012 |
Run |
Back Cove |
Run |
1.9 mi |
18:32 |
9:46 |
|
| 6/20/2012 |
Run |
Back Cove |
Race |
5.0 km |
20:22 |
6:34 |
|
| 6/21/2012 |
Run |
Back Cove |
Run |
5.4 mi |
1:01:57 |
11:25 |
|
| 6/27/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 6/27/2012 |
Run |
Back Cove |
Run |
2.3 mi |
18:36 |
8:16 |
|
| 7/5/2012 |
Run |
Back Cove |
Run |
5.8 mi |
49:02 |
8:30 |
|
| 7/11/2012 |
Run |
Back Cove |
Race |
5.0 km |
20:25 |
6:35 |
|
| 7/11/2012 |
Run |
Back Cove |
Run |
2.0 mi |
17:50 |
8:45 |
|
| 7/18/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 7/18/2012 |
Run |
Back Cove |
Run |
3.8 mi |
33:30 |
8:54 |
|
| 7/19/2012 |
Run |
Back Cove |
Run |
4.1 mi |
57:49 |
14:07 |
|
| 7/26/2012 |
Run |
Back Cove |
Run |
5.0 mi |
40:14 |
8:05 |
|
| 7/31/2012 |
Run |
Back Cove |
Run |
5.4 mi |
46:45 |
8:38 |
|
| 8/1/2012 |
Run |
Back Cove |
Run |
1.5 mi |
16:22 |
10:55 |
|
| 8/1/2012 |
Run |
Back Cove |
Run |
0.8 mi |
20:09 |
26:11 |
|
| 8/1/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:15 |
5:53 |
|
| 8/2/2012 |
Run |
Back Cove |
Run |
3.3 mi |
32:31 |
9:48 |
|
| 8/9/2012 |
Run |
Back Cove |
Run |
4.0 mi |
37:17 |
9:27 |
|
| 8/15/2012 |
Run |
Back Cove |
Run |
0.3 mi |
2:37 |
9:22 |
|
| 8/15/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:53 |
5:46 |
|
| 8/22/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:32 |
5:39 |
|
| 8/22/2012 |
Run |
Back Cove |
Run |
2.0 mi |
15:38 |
7:49 |
|
| 8/29/2012 |
Run |
Back Cove |
Run |
3.2 mi |
30:30 |
9:32 |
|
| 8/29/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:46 |
5:44 |
|
| 9/5/2012 |
Run |
Back Cove |
Run |
1.6 mi |
18:12 |
11:23 |
|
| 9/5/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:30 |
6:17 |
|
| 9/13/2012 |
Run |
Back Cove |
Run |
4.5 mi |
48:29 |
10:43 |
|
| 9/20/2012 |
Run |
Back Cove |
Run |
5.7 mi |
1:01:29 |
10:48 |
|
| 9/21/2012 |
Run |
Back Cove |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 10/25/2012 |
Run |
Back Cove |
Run |
3.8 mi |
38:21 |
10:03 |
|
| 11/1/2012 |
Run |
Back Cove |
Run |
3.8 mi |
45:14 |
11:59 |
|
| 11/6/2012 |
Run |
Back Cove |
Run |
3.6 mi |
35:51 |
9:56 |
|
| 11/15/2012 |
Run |
Back Cove |
Run |
4.0 mi |
38:37 |
9:41 |
|
| 11/20/2012 |
Run |
Back Cove |
Run |
5.2 mi |
43:48 |
8:28 |
|
| 11/27/2012 |
Run |
Back Cove |
Run |
5.2 mi |
42:54 |
8:17 |
|
| 11/29/2012 |
Run |
Back Cove |
Run |
10.0 mi |
1:25:51 |
8:36 |
|
| 12/4/2012 |
Run |
Back Cove |
Run |
8.9 mi |
1:14:20 |
8:23 |
|
| 12/13/2012 |
Run |
Back Cove |
Run |
4.1 mi |
40:25 |
9:59 |
|
| 3/28/2013 |
Run |
Back Cove |
Run |
4.2 mi |
52:20 |
12:37 |
|
| 4/29/2013 |
Run |
Back Cove |
Run |
2.0 mi |
14:00 |
7:00 |
|
| 4/29/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:41 |
6:01 |
|
| 5/9/2013 |
Run |
Back Cove |
Run |
5.2 mi |
56:57 |
11:04 |
|
| 5/29/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 5/29/2013 |
Run |
Back Cove |
Run |
2.1 mi |
20:18 |
9:40 |
|
| 6/6/2013 |
Run |
Back Cove |
Run |
4.0 mi |
40:45 |
10:12 |
|
| 7/17/2013 |
Run |
Back Cove |
Run |
3.6 mi |
32:04 |
9:02 |
|
| 7/17/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:48 |
6:04 |
|
| 7/24/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:34 |
5:59 |
|
| 7/24/2013 |
Run |
Back Cove |
Run |
5.1 mi |
45:00 |
8:46 |
|
| 7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
2.7 mi |
20:06 |
7:32 |
|
| 7/31/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
0.6 mi |
4:46 |
8:05 |
|
| 8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
| 8/7/2013 |
Run |
Back Cove |
Run |
1.6 mi |
18:22 |
11:29 |
|
| 8/7/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:08 |
5:51 |
|
| 8/14/2013 |
Run |
Back Cove |
Run |
1.5 mi |
20:00 |
13:20 |
|
| 8/14/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:11 |
5:52 |
|
| 8/21/2013 |
Run |
Back Cove |
Run |
7.1 mi |
56:05 |
7:54 |
|
|