| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2013 |
Run |
Back Cove |
Run |
5.6 mi |
55:14 |
9:49 |
 |
| 8/28/2013 |
Run |
Back Cove |
Run |
2.0 mi |
19:56 |
9:50 |
|
| 6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
| 11/6/2012 |
Run |
Back Cove |
Run |
3.6 mi |
35:51 |
9:56 |
|
| 7/28/2011 |
Run |
Back Cove |
Run |
4.0 mi |
39:27 |
9:58 |
|
| 4/22/2010 |
Run |
Back Cove |
Run |
5.1 mi |
50:45 |
9:59 |
|
| 12/13/2012 |
Run |
Back Cove |
Run |
4.1 mi |
40:25 |
9:59 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.5 mi |
4:54 |
10:00 |
|
| 5/28/2014 |
Run |
Back Cove |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 10/25/2012 |
Run |
Back Cove |
Run |
3.8 mi |
38:21 |
10:03 |
|
| 6/10/2010 |
Run |
Back Cove |
Run |
4.8 mi |
48:41 |
10:04 |
|
| 6/6/2013 |
Run |
Back Cove |
Run |
4.0 mi |
40:45 |
10:12 |
|
| 6/30/2011 |
Run |
Back Cove |
Run |
4.3 mi |
44:11 |
10:16 |
|
| 1/26/2012 |
Run |
Back Cove |
Run |
4.5 mi |
46:52 |
10:21 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
2.5 mi |
25:30 |
10:23 |
|
| 9/26/2013 |
Run |
Back Cove |
Run |
5.3 mi |
55:12 |
10:23 |
|
| 6/3/2010 |
Run |
Back Cove |
Run |
4.0 mi |
41:34 |
10:24 |
|
| 10/27/2011 |
Run |
Back Cove |
Run |
3.5 mi |
37:24 |
10:34 |
|
| 8/6/2011 |
Run |
Back Cove |
Warm up |
3.1 mi |
32:46 |
10:37 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:06 |
10:37 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
1.1 mi |
11:12 |
10:40 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
1.7 mi |
18:27 |
10:41 |
|
| 6/24/2010 |
Run |
Back Cove |
Run |
2.9 mi |
30:28 |
10:42 |
|
| 9/17/2009 |
Run |
Back Cove |
Run |
5.0 mi |
53:28 |
10:42 |
|
| 9/13/2012 |
Run |
Back Cove |
Run |
4.5 mi |
48:29 |
10:43 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
3.3 mi |
35:27 |
10:47 |
|
| 9/20/2012 |
Run |
Back Cove |
Run |
5.7 mi |
1:01:29 |
10:48 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
0.6 mi |
6:04 |
10:50 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.3 mi |
36:11 |
10:53 |
|
| 3/19/2009 |
Run |
Back Cove |
Run |
2.5 mi |
27:18 |
10:53 |
|
| 8/1/2012 |
Run |
Back Cove |
Run |
1.5 mi |
16:22 |
10:55 |
|
| 10/8/2009 |
Run |
Back Cove |
Run |
4.0 mi |
43:38 |
10:55 |
|
| 6/23/2010 |
Run |
Back Cove |
Warm up |
2.7 mi |
29:38 |
10:59 |
|
| 5/17/2012 |
Run |
Back Cove |
Run |
4.1 mi |
44:30 |
11:00 |
|
| 5/9/2013 |
Run |
Back Cove |
Run |
5.2 mi |
56:57 |
11:04 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
1.1 mi |
12:10 |
11:04 |
|
| 5/26/2011 |
Run |
Back Cove |
Run |
5.3 mi |
59:25 |
11:11 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
18:19 |
11:11 |
|
| 10/31/2013 |
Run |
Back Cove |
Run |
5.0 mi |
56:57 |
11:22 |
|
| 4/23/2009 |
Run |
Back Cove |
Run |
5.2 mi |
58:40 |
11:23 |
|
| 9/5/2012 |
Run |
Back Cove |
Run |
1.6 mi |
18:12 |
11:23 |
|
| 6/21/2012 |
Run |
Back Cove |
Run |
5.4 mi |
1:01:57 |
11:25 |
|
| 12/10/2009 |
Run |
Back Cove |
Run |
2.7 mi |
30:52 |
11:29 |
|
| 8/7/2013 |
Run |
Back Cove |
Run |
1.6 mi |
18:22 |
11:29 |
|
| 4/28/2011 |
Run |
Back Cove |
Run |
5.3 mi |
1:01:49 |
11:39 |
|
| 6/4/2014 |
Run |
Back Cove |
Run |
2.2 mi |
25:25 |
11:47 |
|
| 7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
| 11/1/2012 |
Run |
Back Cove |
Run |
3.8 mi |
45:14 |
11:59 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:38 |
11:59 |
|
| 7/8/2015 |
Run |
Back Cove |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
3.4 mi |
41:53 |
12:28 |
|
| 6/16/2016 |
Run |
Back Cove |
Run |
3.6 mi |
45:00 |
12:30 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
0.4 mi |
4:23 |
12:32 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
0.5 mi |
6:31 |
12:32 |
|
| 3/28/2013 |
Run |
Back Cove |
Run |
4.2 mi |
52:20 |
12:37 |
|
| 8/14/2013 |
Run |
Back Cove |
Run |
1.5 mi |
20:00 |
13:20 |
|
| 9/9/2009 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:04 |
13:33 |
|
| 7/19/2012 |
Run |
Back Cove |
Run |
4.1 mi |
57:49 |
14:07 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
0.6 mi |
7:59 |
14:15 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.4 mi |
5:58 |
14:34 |
|
| 3/12/2009 |
Run |
Back Cove |
Hike |
1.8 mi |
26:54 |
14:57 |
|
| 6/2/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:53 |
15:15 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
1.3 mi |
19:49 |
15:52 |
|
| 6/1/2016 |
Run |
Back Cove |
Run |
2.4 mi |
40:10 |
16:28 |
|
| 7/30/2014 |
Run |
Back Cove |
Run |
0.8 mi |
14:09 |
17:16 |
|
| 8/6/2011 |
Run |
Back Cove |
Hike |
2.8 mi |
49:00 |
17:30 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
1.5 mi |
26:02 |
17:43 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.3 mi |
5:25 |
18:02 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
0.7 mi |
13:09 |
18:32 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
0.9 mi |
15:59 |
18:36 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
1.2 mi |
22:14 |
19:01 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.7 mi |
31:30 |
19:06 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.5 mi |
30:29 |
19:56 |
|
| 9/21/2012 |
Run |
Back Cove |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.9 mi |
18:29 |
20:33 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
10:32 |
21:57 |
|
| 6/24/2015 |
Run |
Back Cove |
Run |
2.1 mi |
46:30 |
22:09 |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.2 mi |
3:46 |
22:11 |
|
| 8/1/2012 |
Run |
Back Cove |
Run |
0.8 mi |
20:09 |
26:11 |
|
| 8/15/2018 |
Run |
Back Cove |
Race |
5.0 km |
1:24:05 |
27:04 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.3 mi |
38:27 |
30:17 |
|
| 8/13/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/20/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:15:00 |
1:15:00 |
|
|