| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
W - Little Sebago |
Long |
13.0 mi |
1:39:38 |
7:40 |
 |
| 12/13/2008 |
Run |
W - Little Sebago |
Run |
8.7 mi |
1:06:35 |
7:40 |
|
| 12/8/2008 |
Run |
W - Little Sebago |
Long |
21.3 mi |
2:45:37 |
7:46 |
|
| 12/3/2008 |
Run |
W - Little Sebago |
Long |
16.5 mi |
2:04:54 |
7:35 |
|
| 10/19/2008 |
Run |
W - Little Sebago |
Long |
13.1 mi |
1:35:21 |
7:17 |
|
| 9/16/2008 |
Run |
W - Little Sebago |
Run |
12.5 km |
54:07 |
6:59 |
|
| 4/19/2008 |
Run |
W - Little Sebago |
Long |
12.4 mi |
1:39:27 |
8:02 |
|
| 1/6/2008 |
Run |
W - Little Sebago |
Long |
15.0 mi |
1:59:46 |
8:00 |
|
| 1/5/2008 |
Run |
W - Little Sebago |
Tempo |
9.0 mi |
1:04:54 |
7:11 |
|
| 12/17/2007 |
Run |
W - Little Sebago |
Long |
9.6 mi |
1:13:05 |
7:40 |
|
| 6/3/2007 |
Run |
W - Little Sebago |
Long |
14.6 mi |
1:52:44 |
7:44 |
|
|