| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Back Cove |
Run |
4.0 mi |
35:41 |
8:56 |
 |
| 8/7/2011 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
54:43 |
7:49 |
|
| 8/11/2011 |
Run |
Back Cove |
Run |
4.0 mi |
37:50 |
9:31 |
|
| 8/15/2011 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
36:13 |
8:26 |
|
| 8/18/2011 |
Run |
Baxter Woods |
Run |
6.1 mi |
1:05:24 |
10:49 |
|
| 8/22/2011 |
Run |
Neighborhoods Near Home |
Run |
8.6 mi |
1:05:50 |
7:38 |
|
| 8/25/2011 |
Run |
Neighborhoods Near Home |
Run |
6.1 mi |
52:56 |
8:42 |
|
| 8/26/2011 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
50:46 |
8:03 |
|
| 8/29/2011 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
45:43 |
8:11 |
|
| 9/8/2011 |
Run |
Back Cove |
Run |
6.6 mi |
1:04:15 |
9:44 |
|
| 9/10/2011 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
42:24 |
7:40 |
|
| 9/15/2011 |
Run |
Portland - Payson Park |
Run |
2.8 mi |
27:38 |
9:53 |
|
| 9/21/2011 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
38:04 |
7:31 |
|
| 9/22/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:32 |
7:43 |
|
| 9/23/2011 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
39:25 |
7:20 |
|
| 9/26/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
22:34 |
7:25 |
|
| 9/28/2011 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
50:18 |
8:29 |
|
| 9/30/2011 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
37:40 |
7:35 |
|
| 10/3/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:43 |
7:55 |
|
| 10/4/2011 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
38:12 |
9:04 |
|
| 10/6/2011 |
Run |
Portland |
Run |
4.9 mi |
48:18 |
9:56 |
|
| 10/7/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
38:04 |
7:52 |
|
| 10/10/2011 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
29:47 |
8:24 |
|
| 10/15/2011 |
Run |
Chemo Pond |
Run |
5.0 mi |
43:55 |
8:49 |
|
| 10/20/2011 |
Run |
Portland - Payson Park |
Run |
4.7 mi |
56:06 |
11:55 |
|
| 10/21/2011 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
29:23 |
8:10 |
|
| 10/23/2011 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
30:02 |
8:20 |
|
| 10/24/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
37:35 |
8:39 |
|
| 10/27/2011 |
Run |
Back Cove |
Run |
3.5 mi |
37:24 |
10:34 |
|
| 10/28/2011 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
26:58 |
7:34 |
|
| 10/29/2011 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
49:35 |
7:59 |
|
| 11/9/2011 |
Run |
Neighborhoods Near Home |
Run |
4.0 mi |
39:52 |
9:54 |
|
| 11/11/2011 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
56:11 |
9:22 |
|
| 11/17/2011 |
Run |
Portland - Fitzpatrick Stadium |
Run |
4.0 mi |
46:33 |
11:44 |
|
| 11/19/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
35:20 |
8:08 |
|
| 11/20/2011 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
42:26 |
7:43 |
|
| 11/21/2011 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
28:35 |
8:09 |
|
| 11/28/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:18 |
7:42 |
|
| 11/29/2011 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
31:36 |
7:49 |
|
| 12/2/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
33:39 |
7:41 |
|
| 12/3/2011 |
Run |
Neighborhoods Near Home |
Run |
4.0 mi |
31:10 |
7:48 |
|
| 12/7/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
24:31 |
7:46 |
|
| 12/8/2011 |
Run |
Portland |
Run |
5.2 mi |
53:04 |
10:16 |
|
| 12/16/2011 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
43:54 |
7:31 |
|
| 12/20/2011 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
26:19 |
7:37 |
|
| 12/22/2011 |
Run |
Back Cove |
Run |
6.1 mi |
53:47 |
8:51 |
|
| 12/23/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
36:56 |
7:43 |
|
| 12/28/2011 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
54:33 |
7:48 |
|
| 12/29/2011 |
Run |
Back Cove |
Run |
6.0 mi |
56:12 |
9:21 |
|
| 12/30/2011 |
Run |
Neighborhoods Near Home |
Run |
4.0 mi |
31:47 |
7:53 |
|
| 1/1/2012 |
Run |
Boston |
Run |
2.2 mi |
30:27 |
13:51 |
|
| 1/3/2012 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
34:15 |
7:53 |
|
| 1/4/2012 |
Run |
Neighborhoods Near Home |
Run |
10.0 mi |
1:14:58 |
7:29 |
|
| 1/5/2012 |
Run |
Portland - PYA Street |
Run |
5.7 mi |
48:47 |
8:34 |
|
| 1/8/2012 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
37:28 |
7:42 |
|
| 1/10/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
42:25 |
7:41 |
|
| 1/11/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
41:39 |
7:34 |
|
| 1/17/2012 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:42 |
7:46 |
|
| 1/19/2012 |
Run |
Portland - PYA Street |
Run |
3.9 mi |
44:09 |
11:23 |
|
| 1/20/2012 |
Run |
Neighborhoods Near Home |
Run |
2.4 mi |
21:24 |
8:49 |
|
| 1/23/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
51:57 |
8:05 |
|
| 1/24/2012 |
Run |
Neighborhoods Near Home |
Run |
10.2 mi |
1:20:02 |
7:51 |
|
| 1/25/2012 |
Run |
Neighborhoods Near Home |
Run |
7.2 mi |
55:10 |
7:43 |
|
| 2/2/2012 |
Run |
Portland - PYA Street |
Run |
5.0 mi |
42:51 |
8:39 |
|
| 2/11/2012 |
Run |
Little Sebago |
Run |
11.6 mi |
1:37:02 |
8:24 |
|
| 2/14/2012 |
Run |
Neighborhoods Near Home |
Run |
8.2 mi |
59:20 |
7:14 |
|
| 2/15/2012 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
42:55 |
7:35 |
|
| 2/19/2012 |
Run |
Falmouth |
Run |
10.8 mi |
1:21:06 |
7:31 |
|
| 2/23/2012 |
Run |
Back Cove |
Run |
5.4 mi |
45:50 |
8:34 |
|
| 2/24/2012 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
40:50 |
7:58 |
|
| 2/26/2012 |
Run |
Neighborhoods Near Home |
Run |
7.3 mi |
1:03:02 |
8:41 |
|
| 2/29/2012 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
29:01 |
14:58 |
|
| 3/3/2012 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:12 |
7:46 |
|
| 3/13/2012 |
Run |
Little Sebago |
Run |
13.1 mi |
1:42:05 |
7:48 |
|
| 3/14/2012 |
Run |
Neighborhoods Near Home |
Run |
14.0 mi |
1:40:50 |
7:12 |
|
| 3/19/2012 |
Run |
Little Sebago |
Run |
19.0 mi |
2:40:41 |
8:27 |
|
| 3/23/2012 |
Run |
Camp Sunshine |
Run |
0.5 mi |
11:36 |
22:20 |
|
| 3/23/2012 |
Run |
Camp Sunshine |
Run |
7.7 mi |
1:39:51 |
12:56 |
|
| 3/23/2012 |
Run |
Camp Sunshine |
Run |
3.5 mi |
34:35 |
9:50 |
|
| 3/24/2012 |
Run |
Neighborhoods Near Home |
Run |
12.0 mi |
1:41:41 |
8:28 |
|
| 3/25/2012 |
Run |
Neighborhoods Near Home |
Run |
25.3 mi |
3:38:07 |
8:37 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
2.5 mi |
27:42 |
11:05 |
|
| 3/27/2012 |
Run |
Neighborhoods Near Home |
Run |
9.0 mi |
1:11:09 |
7:55 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
2.9 mi |
26:14 |
8:58 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
2.5 mi |
27:42 |
11:05 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
0.7 mi |
7:23 |
11:02 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
0.5 mi |
4:00 |
8:31 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
1.0 mi |
10:07 |
10:20 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
8.7 mi |
1:33:56 |
10:48 |
|
| 3/29/2012 |
Run |
Back Cove |
Run |
6.1 mi |
51:44 |
8:34 |
|
| 3/29/2012 |
Run |
Neighborhoods Near Home |
Run |
11.9 mi |
1:35:23 |
8:03 |
|
| 3/29/2012 |
Run |
Neighborhoods Near Home |
Run |
12.1 mi |
1:40:18 |
8:19 |
|
| 3/30/2012 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
44:51 |
9:32 |
|
| 4/3/2012 |
Run |
Back Cove |
Run |
6.7 mi |
46:28 |
6:54 |
|
| 4/5/2012 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
38:37 |
9:10 |
|
| 4/8/2012 |
Run |
Echo Lake |
Run |
1.1 mi |
20:00 |
17:33 |
|
| 4/8/2012 |
Run |
Echo Lake |
Run |
10.2 mi |
1:26:52 |
8:30 |
|
| 4/9/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:35 |
7:52 |
|
| 4/12/2012 |
Run |
Portland - Payson Park |
Run |
5.6 mi |
58:55 |
10:34 |
|
| 4/19/2012 |
Run |
Portland - Payson Park |
Run |
4.7 mi |
41:26 |
8:51 |
|