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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/16/2010
Run
Default
25:28:42
2/12/2010
Run
Default
7:28:12
8/21/2010
Run
Longest LD!
Default
13.1 mi
2:15:01
10:18
8/15/2010
Run
12 miles - 1/2 RI Trail, 1/2 roads
Default
12.3 mi
2:09:47
10:34
9/12/2010
Run
IVS HM - 2:00:53 official time
Race
13.0 mi
2:01:28
9:20
8/15/2010
Run
Default
10.6 mi
1:53:11
10:41
8/9/2010
Run
Default
1.7 mi
1:49:56
1:04:40
8/1/2010
Run
First 10-miler!!
Default
10.0 mi
1:36:23
9:39
8/9/2010
Run
Feels like 95, headed for the Dreadmill
Default
10.0 mi
1:36:00
9:36
10/20/2012
Run
Screaming Pumpkin Route
Default
6.6 mi
1:26:29
13:09
8/5/2012
Run
Default
6.8 mi
1:26:07
12:39
7/17/2010
Run
Neighborhood run, 9mi
Default
9.0 mi
1:25:16
9:29
10/1/2012
Run
Default
8.0 mi
1:20:11
10:02
6/21/2012
Run
Trail + Neighborhood
Default
8.0 mi
1:19:34
9:59
9/4/2012
Run
GFit class
Default
2.9 mi
1:18:20
26:39
9/10/2012
Run
Default
2.9 mi
1:15:24
26:11
1/18/2010
Run
Default
0.1 mi
1:14:27
20:40:50
7/9/2010
Run
Home to RI trail, out and back, First 8-miler!
Default
8.0 mi
1:14:02
9:15
7/28/2010
Run
Half of IVS Half Marthon (one loop of Springdale)
Default
6.9 mi
1:13:37
10:37
9/20/2012
Run
Default
2.0 mi
1:10:38
35:09
7/22/2012
Run
LR
Default
7.0 mi
1:09:56
10:00
9/25/2012
Run
Default
1.6 mi
1:09:35
44:54
7/29/2012
Run
Long Run
Default
7.0 mi
1:08:45
9:49
8/30/2010
Run
Planned LR
Default
6.5 mi
1:05:33
10:06
6/3/2012
Bike
Pigman Tri - Bike Leg
Race
9.3 mi
1:05:12
7:00
10/5/2010
Run
RI trail
Default
7.0 mi
1:04:19
9:12
3/20/2010
Run
Default
6.0 mi
1:04:08
10:44
8/6/2010
Run
1 mi w/u then tempo around the neighborhood
Default
7.0 mi
1:03:40
9:05
10/23/2011
Run
Neighborhood w Sarah
Default
4.1 mi
1:03:11
15:37
7/24/2010
Run
78 Felt like 80 - Lightening stinks.
Default
6.6 mi
1:01:37
9:25
6/27/2010
Run
Can I Get a Woot Woot?
Default
6.3 mi
1:00:51
9:44
4/20/2010
Run
Long Run
Default
6.3 mi
1:00:04
9:33
10/11/2012
Run
Default
5.8 mi
59:49
10:20
6/10/2012
Run
Rails-to-Trail
Default
6.0 mi
59:44
9:56
10/15/2012
Run
Neighborhood
Default
6.0 mi
59:03
9:47
10/15/2012
Run
Default
6.0 mi
59:00
9:47
5/7/2012
Run
Default
4.8 mi
58:42
12:11
7/28/2012
Run
AM w/ Jogger Stroller
Default
5.4 mi
58:38
10:51
4/29/2010
Run
Default
4.0 mi
57:59
14:26
9/28/2010
Run
Treadmill Run
Default
6.2 mi
55:36
8:59
12/9/2012
Run
'Round here
Easy
5.3 mi
54:43
10:25
8/3/2012
Run
Default
4.1 mi
53:56
13:20
4/17/2012
Run
Default
5.0 mi
53:03
10:35
9/8/2012
Run
Default
6.0 mi
52:51
8:48
8/25/2010
Run
5x1000 @ 5k
Default
5.3 mi
52:30
9:58
2/22/2010
Run
Default
52:27
4/26/2010
Run
Park + NW loop
Default
5.5 mi
52:18
9:33
1/7/2016
Run
Easy
5.0 mi
51:36
10:16
9/15/2011
Run
Default
3.3 mi
51:33
15:27
12/13/2011
Run
TM
Default
4.5 mi
50:20
11:15
7/4/2009
Run
Default
5.0 mi
50:17
10:10
9/15/2012
Run
Morton 10k Race
Race
6.2 mi
50:00
8:01
6/4/2010
Run
Around the neighborhood, loop-da-loo!
Default
5.0 mi
49:54
9:59
12/8/2012
Run
RI trail
Easy
5.0 mi
49:45
10:02
2/19/2010
Run
Default
49:19
11/11/2011
Run
Default
2.8 mi
49:12
17:20
10/20/2011
Run
Default
4.1 mi
47:51
11:39
9/22/2011
Run
Evening run/walk w. Sarah
Default
2.9 mi
47:50
16:48
11/24/2009
Run
Default
2.4 mi
47:47
20:05
5/10/2010
Run
Treadmill run inc w/u c/d and much stretching
Default
3.7 mi
47:36
12:52
11/2/2012
Run
Default
4.8 mi
47:32
10:01
7/20/2010
Run
Long intervals around LT
Default
4.9 mi
46:44
9:39
8/20/2012
Run
Default
3.7 mi
46:36
12:34
9/25/2010
Run
Morning Run
Default
4.8 mi
46:25
9:40
5/2/2012
Bike
Default
9.8 mi
46:23
4:43
6/30/2009
Run
Default
4.6 mi
46:16
10:03
8/26/2011
Run
Default
2.9 mi
46:14
15:44
4/28/2012
Run
Default
3.9 mi
45:37
11:37
12/4/2012
Run
Treadmill
Easy
4.6 mi
45:20
9:52
8/3/2010
Run
Hills on grass
Default
3.8 mi
45:08
12:01
10/9/2012
Run
Default
44:50
1/6/2013
Run
'Round here
Easy
4.5 mi
44:23
9:59
5/27/2012
Run
Over the river and through the woods
Default
4.4 mi
44:12
10:03
7/23/2012
Run
Run w Sarah (yay!)
Default
3.5 mi
44:07
12:32
5/19/2012
Run
Copper-Fire loops, CCW
Default
4.3 mi
43:58
10:14
3/4/2010
Run
Default
3.9 mi
43:45
11:10
3/1/2010
Run
Default
4.1 mi
43:45
10:35
9/11/2011
Run
Default
2.6 mi
43:42
16:45
2/19/2012
Run
Neihborhood
Default
4.3 mi
43:00
10:00
6/25/2010
Run
RI trail
Default
4.0 mi
42:58
10:52
10/23/2010
Run
Jogger Stroller + Little One
Default
2.8 mi
42:53
15:23
2/25/2010
Run
Default
4.3 mi
42:46
10:01
4/12/2010
Run
Default
4.1 mi
42:22
10:17
6/15/2009
Run
Default
6.0 mi
42:22
7:06
4/15/2012
Run
Default
3.0 mi
42:16
14:09
6/9/2010
Run
Default
3.8 mi
42:16
11:03
11/27/2011
Run
Treadmill
Default
4.4 mi
42:12
9:39
6/3/2009
Run
Default
4.5 mi
42:12
9:26
5/26/2012
Run
RI trail
Default
4.2 mi
42:03
10:06
5/8/2010
Run
Wilhelm Intervals
Default
4.3 mi
42:03
9:43
8/25/2012
Run
Default
4.3 mi
42:02
9:44
9/22/2010
Run
First AM run in a while
Default
4.1 mi
41:21
10:03
11/29/2011
Run
Treadmill
Default
4.4 mi
41:19
9:21
12/13/2011
Run
TM
Default
4.0 mi
41:04
10:10
11/24/2012
Run
Treadmill
Easy
4.0 mi
40:36
10:09
6/8/2009
Run
Default
4.2 mi
40:26
9:37
7/22/2009
Run
Default
4.3 mi
40:16
9:17
11/11/2012
Run
Default
3.9 mi
40:13
10:24
5/26/2010
Run
Default
4.0 mi
40:05
10:02
10/6/2012
Run
Default
3.9 mi
39:56
10:20
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