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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/16/2010
Run
Default
1/17/2010
Run
Default
1/17/2010
Run
Default
1/21/2010
Run
Default
1/21/2010
Run
Default
32:27
2/2/2010
Run
Default
32:36
2/11/2010
Run
Default
24:03
2/12/2010
Run
Default
7:28:12
2/19/2010
Run
Default
49:19
2/22/2010
Run
Default
52:27
3/16/2010
Run
Default
25:28:42
3/23/2010
Run
Default
4/5/2010
Run
Default
25:45
4/10/2010
Run
Default
39:47
7/18/2010
Swim
XT-Swam Laps
Default
10:37
11/23/2010
Run
Default
30:04
9/1/2012
Bike
indoor trainer
Default
31:49
9/8/2012
Run
Default
10/9/2012
Run
Default
44:50
1/6/2016
Fitness
Default
30:00
6/11/2009
Run
Default
6/24/2009
Run
Default
37:46
62:56:40
7/23/2012
Bike
AM Loosening up
Default
9:27
15:45:00
1/18/2010
Run
Default
0.1 mi
1:14:27
20:40:50
1/30/2010
Run
Default
0.1 mi
2:31
22:53
9/15/2012
Run
Default
0.1 mi
1:37
12:27
1/21/2010
Run
Default
0.2 mi
3/27/2010
Run
Default
0.2 mi
22:16
2:19:10
9/29/2009
Run
Default
0.2 mi
4:13
23:26
8/20/2012
Run
Default
0.2 mi
1:51
9:15
8/1/2010
Run
Cooldown
Default
0.2 mi
9/19/2010
Run
cool down
Default
0.2 mi
3:08
13:38
9/25/2010
Run
cool down
Default
0.2 mi
3:06
12:55
7/4/2010
Run
cool down
Default
0.3 mi
7/24/2010
Run
cool down
Default
0.3 mi
10/5/2010
Run
cool down
Default
0.3 mi
5:21
21:24
8/25/2011
Run
Default
0.3 mi
2:50
11:20
3/22/2012
Run
Default
0.3 mi
4:34
18:16
5/3/2010
Run
Default
0.3 mi
5:09
19:49
1/20/2011
Run
Around the Block
Default
0.3 mi
7/20/2010
Run
Cooldown
Default
0.3 mi
4:27
15:21
12/3/2011
Run
w/u c/d for race
Default
0.3 mi
8:06
27:56
7/9/2010
Run
cool down
Default
0.3 mi
7/15/2010
Run
cool down
Default
0.3 mi
4:06
13:40
6/3/2012
Swim
Pigman Tri - Swim Leg
Side Stroke
0.3 mi
12:29
40:17
9/4/2012
Run
Warmup
Default
0.3 mi
4:19
13:56
2/24/2012
Swim
RiverPlex
Default
0.3 mi
7/11/2010
Run
cool down
Default
0.4 mi
4:20
10:35
6/19/2010
Run
Steamboat Warmup
Default
0.4 mi
4:43
10:44
7/17/2010
Run
cool down
Default
0.4 mi
6:04
13:48
6/19/2010
Run
Default
0.5 mi
5:33
12:20
9/12/2010
Run
IVS HM Warmup
Default
0.5 mi
4:46
10:36
12/2/2011
Run
Treadmill
Default
0.5 mi
5:00
10:00
8/21/2010
Run
cool down
Default
0.5 mi
8:59
17:17
10/10/2012
Run
AM treadmill
Default
0.6 mi
5/22/2010
Run
Default
0.7 mi
13:05
20:08
8/6/2010
Run
cool down
Default
0.7 mi
8:40
12:57
7/12/2010
Run
Unplanned run/walk with jogger stroller.
Default
0.8 mi
7:49
10:26
8/7/2010
Run
Default
0.8 mi
21:10
27:09
4/10/2010
Run
Default
0.8 mi
9:58
11:52
5/22/2012
Run
Neighborhood
Default
0.8 mi
7:45
9:14
11/26/2009
Run
Default
0.9 mi
14:08
16:15
4/5/2010
Run
Default
0.9 mi
7:55
8:48
4/7/2010
Run
Default
0.9 mi
5:04
5:24
3/30/2012
Run
Default
1.0 mi
13:25
13:59
2/12/2012
Run
Quick Run plus Yoga
Default
1.0 mi
10:51
11:12
5/18/2009
Run
Default
1.0 mi
8:32
8:43
12/25/2009
Run
Default
1.0 mi
12:23
12:23
8/13/2010
Run
1mi on TM at gym
Default
1.0 mi
1/8/2012
Run
Default
1.0 mi
1/15/2012
Run
Default
1.0 mi
1/5/2013
Run
'Round here
Easy
1.0 mi
5/11/2010
Run
Shake-out run
Default
1.0 mi
10:24
10:12
5/2/2012
Run
Default
1.0 mi
10:02
9:51
5/14/2012
Run
"Go run around the block" my mom used to say...
Default
1.0 mi
9:43
9:32
5/20/2012
Run
Neighborhood
Default
1.0 mi
10:19
10:01
7/29/2010
Run
cool down
Default
1.0 mi
11:59
11:32
10/16/2010
Run
Warmup
Default
1.1 mi
10:27
9:58
9/2/2012
Bike
New Wheels!!
Default
1.1 mi
7:48
7:26
12/3/2011
Run
Default
1.1 mi
9:39
9:02
5/22/2012
Run
Running to Softball
Default
1.1 mi
11:46
11:00
6/28/2010
Run
1 mile mostly on grass next to Wilhelm rd
Default
1.1 mi
10:22
9:21
6/29/2010
Run
Default
1.1 mi
11:19
10:01
6/29/2010
Run
Unplanned run
Default
1.1 mi
11:20
10:02
10/2/2012
Run
Default
1.1 mi
11:19
10:01
5/22/2012
Run
Running from Softball
Default
1.2 mi
10:17
8:57
10/10/2011
Run
Default
1.2 mi
13:26
11:24
4/3/2010
Run
Default
1.2 mi
35:49
29:51
5/15/2010
Run
Default
1.3 mi
26:04
20:22
4/5/2009
Run
Default
1.4 mi
10:46
7:49
9/15/2012
Run
Morton warmup
Default
1.4 mi
5/18/2012
Run
Sesame street
Default
1.4 mi
14:34
10:07
5/11/2009
Run
Default
1.5 mi
17:39
12:06
9/15/2010
Run
Recovery
Default
1.5 mi
16:08
11:04
8/23/2012
Run
GFit running day
Default
1.5 mi
11/24/2011
Run
Treadmill
Default
1.5 mi
16:51
11:06
2/14/2010
Run
Default
1.5 mi
15:27
10:06
2/19/2012
Run
Default
1.5 mi
17:05
11:06
9/25/2012
Run
Default
1.6 mi
1:09:35
44:54
7/12/2010
Run
Unplanned run w jogger stroller
Default
1.6 mi
20:06
12:34
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