Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2012 Bike
Pigman Tri - Bike Leg
 Race 9.3 mi 1:05:12 7:00
8/29/2011 Bike   Default 5.0 mi 23:30 4:45
1/30/2012 Bike   Default 4.9 mi 22:51 4:43
2/1/2012 Bike   Default 3.6 mi    
3/6/2012 Bike   Default 1.7 mi 9:01 5:17
3/22/2012 Bike
Around the neighborhood
 Default 5.5 mi 25:57 4:44
4/24/2012 Bike   Default 2.0 mi 10:25 5:13
5/2/2012 Bike   Default 9.8 mi 46:23 4:43
7/20/2012 Bike
Out to trail and back
 Default 5.7 mi 26:03 4:36
7/23/2012 Bike
AM Loosening up
 Default   9:27 15:45:00
9/1/2012 Bike
indoor trainer
 Default   31:49  
9/2/2012 Bike
New Wheels!!
 Default 1.1 mi 7:48 7:26
1/2/2011 Fitness
Bike Trainer
 Default 3.0 mi    
1/6/2016 Fitness   Default   30:00  
5/5/2009 Run   Easy 2.8 mi 24:36 8:55
11/14/2012 Run
Treadmill
 Easy 2.9 mi 28:15 9:49
11/18/2012 Run
Treadmill
 Easy 3.1 mi 31:01 10:01
11/19/2012 Run
Treadmill
 Easy 2.4 mi 24:21 10:09
11/23/2012 Run
Treadmill
 Easy 2.8 mi 26:41 9:24
11/24/2012 Run
Treadmill
 Easy 4.0 mi 40:36 10:09
11/28/2012 Run
Treadmill
 Easy 4.0 mi 38:22 9:36
12/2/2012 Run
Neighborhood run w jogger stroller
 Easy 1.6 mi 17:35 10:52
12/4/2012 Run
Treadmill
 Easy 4.6 mi 45:20 9:52
12/8/2012 Run
RI trail
 Easy 5.0 mi 49:45 10:02
12/9/2012 Run
'Round here
 Easy 5.3 mi 54:43 10:25
12/20/2012 Run
'Round here
 Easy 3.3 mi 32:55 9:55
12/24/2012 Run
'Round here
 Easy 3.2 mi 32:00 10:00
12/27/2012 Run
'Round here
 Easy 2.3 mi 29:50 12:55
12/30/2012 Run
'Round here
 Easy 3.7 mi 34:00 9:15
1/5/2013 Run
'Round here
 Easy 1.0 mi    
1/6/2013 Run
'Round here
 Easy 4.5 mi 44:23 9:59
1/8/2013 Run
'Round here
 Easy 3.5 mi 31:39 9:03
1/12/2013 Run
Treadmill
 Easy 3.0 mi    
2/3/2014 Run
Treadmill
 Easy 3.0 mi 30:01 10:01
1/7/2016 Run   Easy 5.0 mi 51:36 10:16
9/12/2010 Run
IVS HM - 2:00:53 official time
 Race 13.0 mi 2:01:28 9:20
10/16/2010 Run
United Way 5k
 Race 3.1 mi 23:38 7:44
12/3/2011 Run
Jingle Bell 5k for Arthritis
 Race 3.1 mi 26:28 8:38
6/3/2012 Run
Pigman Tri - Run Leg
 Race 3.1 mi 28:32 9:13
6/16/2012 Run
Steamboat Classic 4mi Race
 Race 4.0 mi 34:03 8:31
9/15/2012 Run
Morton 10k Race
 Race 6.2 mi 50:00 8:01
4/5/2009 Run   Default 1.4 mi 10:46 7:49
4/14/2009 Run   Default 2.2 mi 18:47 8:33
4/17/2009 Run   Default 2.3 mi 18:46 8:12
4/30/2009 Run   Default 2.3 mi 18:51 8:17
5/7/2009 Run   Default 3.2 mi 26:12 8:12
5/11/2009 Run   Default 1.5 mi 17:39 12:06
5/18/2009 Run   Default 1.0 mi 8:32 8:43
5/20/2009 Run   Default 3.0 mi 28:29 9:28
5/26/2009 Run   Default 3.3 mi 33:47 10:13
5/28/2009 Run   Default 2.3 mi 20:53 8:58
5/31/2009 Run   Default 4.0 mi 35:58 8:55
6/3/2009 Run   Default 4.5 mi 42:12 9:26
6/6/2009 Run   Default 4.0 mi 37:35 9:19
6/8/2009 Run   Default 4.2 mi 40:26 9:37
6/11/2009 Run   Default 1.7 mi 17:15 9:59
6/11/2009 Run   Default      
6/15/2009 Run   Default 6.0 mi 42:22 7:06
6/20/2009 Run   Default 4.0 mi 36:33 9:12
6/22/2009 Run   Default 3.4 mi 37:45 11:03
6/24/2009 Run   Default   37:46 62:56:40
6/30/2009 Run   Default 4.6 mi 46:16 10:03
7/4/2009 Run   Default 5.0 mi 50:17 10:10
7/6/2009 Run   Default 3.9 mi 36:10 9:13
7/14/2009 Run   Default 1.6 mi 15:52 9:48
7/15/2009 Run
Detweiler
 Default 3.4 mi 31:47 9:21
7/20/2009 Run   Default 4.1 mi 39:23 9:44
7/22/2009 Run   Default 4.3 mi 40:16 9:17
7/27/2009 Run   Default 3.5 mi 34:07 9:45
7/31/2009 Run   Default 2.4 mi 21:08 8:53
8/3/2009 Run   Default 1.9 mi 18:27 9:37
8/12/2009 Run   Default 3.1 mi 28:20 9:07
8/26/2009 Run   Default 2.0 mi 18:57 9:26
9/3/2009 Run   Default 1.8 mi 20:23 11:12
9/15/2009 Run   Default 3.1 mi 32:15 10:23
9/29/2009 Run   Default 0.2 mi 4:13 23:26
9/29/2009 Run   Default 1.6 mi 20:48 12:51
10/3/2009 Run   Default 1.7 mi 22:11 13:03
10/12/2009 Run   Default 3.3 mi 34:30 10:35
10/26/2009 Run   Default 3.3 mi 35:24 10:54
11/5/2009 Run   Default 3.3 mi 36:05 10:49
11/9/2009 Run   Default 3.0 mi 31:23 10:24
11/13/2009 Run   Default 3.2 mi 34:46 10:56
11/19/2009 Run   Default 2.7 mi 25:18 9:29
11/23/2009 Run   Default 3.0 mi 30:23 10:04
11/24/2009 Run   Default 2.4 mi 47:47 20:05
11/26/2009 Run   Default 0.9 mi 14:08 16:15
11/27/2009 Run   Default 2.0 mi 22:34 11:31
12/1/2009 Run   Default 3.0 mi 28:20 9:22
12/10/2009 Run   Default 3.1 mi 31:07 10:01
12/14/2009 Run   Default 2.2 mi 27:03 12:22
12/18/2009 Run   Default 2.5 mi 27:42 11:08
12/21/2009 Run   Default 2.4 mi 25:08 10:39
12/25/2009 Run   Default 1.0 mi 12:23 12:23
12/28/2009 Run   Default 1.9 mi 19:14 9:55
1/2/2010 Run   Default 3.6 mi 36:12 10:06
1/5/2010 Run   Default 3.3 mi 30:35 9:20
1/16/2010 Run   Default      
1/16/2010 Run   Default 2.1 mi 21:50 10:30
1/17/2010 Run   Default 2.7 mi 32:22 12:02
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